Chap Goh Mei Challenge Photos

It is nice to see all in orange color...nice pics taken. hehe I'm as volunteer work a bit have more fun joining the challenge also. And we got souvenir from TF! wakakaka nice nice. Come come see the more fun pics from Ethan's camera and Jack's camera.All girls
Before the event starts...of course we take a chance to take photos hehe

So cute...nice orange rite? hehe

Everybody including instructors and members

Only instructors who gone siao...haha check out the album for more funny pics

My CNY

I know it's outdated but still wanna post some pics here and write up what did I do during cny :p I believe u guys also interested to know right? haha.
Basically I do nothing during CNY! kakaka. Went back on cny eve. surprisingly no traffic jam. Had reunion dinner then my eyes just infront of either TV or computer :D.

1st Day of CNY: Stayed at home and never step out from the house. Whole day online and especially on facebook! playing games and watch tv. can see mushrooms growing ;)

2nd Day of CNY: Stayed home also. as usual facebook again. haha. then only at nite went for relatives gathering. Every year now and then we have 1 day cny gathering for all relatives from my father side. Just some catch up with relatives but I felt sien bcos i dont close to relatives and some of them I've forgotten their names! Below some pics taken tat nite...

Mom (middle with red) and dad next to mom...brother in white and the rest uncles aunties and cousins etc... but not all in the photo...din take group pic.

me, cousin alison, and 3rd sis

Day 3 of CNY: Day also stayed at home. so sien hoh. hehe. Only at nite got lou sang with high school close friends. Every year we will have one night gathering for lou sang and then mahjong and karaoke one. This is a crazy gang and we laugh non stop whenever all together. haha. Many laughs on tat nite. And manage to see other school mates where all gather at one of the friend's house. That night play until early morning 5+! Let's see some pics... The whole gang went for the lou sang dinner. see how messy we were! mind us...we are very chou lou :p Others food on that night The lucky guy with all gals...haha in his own house The whole gang on that nite...others guys came separately and join together for mahjong The person with so many horns is leaving and marry to NZ. so would be her last gathering with us. Good luck Samantha ;)

More pics here

Day 4 of CNY: Woke up late due to only slept at 6am. haha. pack and makan then went back to KL only around 3+pm. Suppose go to raymond's house for visiting but couldn't make it on time. Lucky highway just a little bit jam due to accident. Went to Jayson's house for gathering. We have makan makan and of course mahjong. hehehehe. We all surprised jayson and wear in red red. nice...
Like this pic...with twin sista Sharon. hehe. There are more pic from below links. I was bengang bcos I am not in the group pic! reason? they said i'm playing mahjong don wanna kacau me... said we play so serious...duh. I think the links with photos and videos also.

From Alex's Camera click here
From Ethan's Camera click here
From Brian's Camera click here
Videos click here

16 Feb (Sat): Private mahjong session at my house. Just few of us. Till early morning 2am. haha

17 Feb (Sun): Lou Sang with the gym gang. Our theme was purple. all wear in purple except Jon & Jayson! duh. all wear in same color take pic will be nice! We went to PJ state seafood restaurant for lou sang. After that they decided to have mahjong at my house again. Bought 3 rootbeer pitches. then we have 2 mahjong tables...one adult one kids. haha. why kids? bcos some donno how to play and just play for fun. so we call it kid's table. hahaha.

Havent get all the photos from Jon during dinner time...only got some from his facebook.. check it out here.
A group pic at my house
That's the end of my cny gathering and gambling ler. Nothing much. But it was great to me. Got spent time with my friends. You all my best! hehe.

Nike This Is Love Event

Venue : Asia Pacific Auction Center (APAC), Subang Airport
Date : 22 March 2008 (Saturday)
Time : From 5:00pm till 10:30pm

Check out details and register at Nike Women

I've registered and the pass eligible to bring 3 women together...so anyone interested? hehe let's go rock together :p

American Best Dance Crew

Amazing Freeze

Check out the video...if u were there will u freak out? amazing!

TF Chap Goh Meh Challenge

Date: 19 Feb 2008
Venue: TF Jaya33
Dress Code: Orange

All lesmills programs + Cardio Wave. Whole challenge in 2 hours. The night was fun and great to see everyone in orange...rolling around kekeke.

Here the video + photos compiled into a clip by Alex :) is very funny to see some of the moments we did. hehe.

Kids Cheer Dance

They are just kids! Great cheer dance. pls check it out.

Achmed Dead Terrorist

Funny! watch it

CNY Reunion Dinner

My reunion don't have special dishes...very simple....not much also. Because it is just for 5 of us. And this year a bit different...cos mom cook but she can't eat. She had separate dishes from what we had here. So basically just 4 ppl having these dishes. Mom's one very very light and simple as well. But sis allow her to have few pieces of chicken just for cny. But she can't have much.

Since my 2nd sis and her family migrated to Perth we don't have noisy reunion dinner already. And getting few ppl around. It used to have noisy and happy atmosphere...having kids around is much better one. The dishes used to have more also...duck, prawns etc. Miss old days. This year suppose my 3rd sis follow her husband back to hometown since she just married. But because have to take care mom so can't lor...lucky she is around..if not even less ppl around. sob sob.

Here are the dishes...nothing much one la...just show show. But it was cook by mom...miss her cook for long ler...I long time no go back and she also not cooking nowadays already. I miss some of mom's specialty food ler...

Char Yuk...one of mom's specialty. it is one of hakka food. It is marinated with 'nam yu'. If you guys got eat Muk Yi Mun Char Yuk...so this is the char yuk la...after this you can use it to mun with black fungus.

Then is chicken with spring onions. And following I donno how to describe...may be it is hakka dish also...with 'nam yu' one wrap in sang choy. And also got 1 soup which is pig stomach with abalone soup. Mom had steam vege, steam cod fish, chicken.

True Fitness CNY Open House

Please come join the classes as much as you want. Come do my body jam class Tues 6:30pm Jaya33, Wed 9:05pm Taipan & Sat 2:15pm Pavilion! keke

Dance to Inspire, Inspire to Dance

I like the quotes. Inspiring.

Wheeldon Ballet

Super Flexi and Balance

She is so flexi and great balance yoh! check this out.

Very Touching

She Without Arm, He Without Leg

I feel like crying after watched. How about you? It is a nice piece of ballet dancing. Thanks to Mindy for sharing it to me.

Gone Siao

Yesterday night I've gone siao. Why? In office, since morning gotta pack office stuffs for first moving Saturday morning. So it was very rush. I have to clean up all the cupboards and inside with books and files. Pack...meeting...and pack...total 10+ boxes I've packed only for books and files. So tired yoh.

Then night I did 3 classes. First started with team teach body step. I was tension bcos havent familiarize the tracks suppose to teach. Die die still gotta teach lor. After step continue with Wave class. 2 sessions non stop. The last one was Body Jam. I also tension bcos I'm doing the track...Jazz Cardio which been long time no do and not familiar...practice n practice before the class. And the tracks are super tiring. Lucky I asked Sharon help me do 2nd half. Thank god. During 2nd block the time I got cramp. Lucky not me teaching so can take it slowly :p.

Oh yeah...I did not eat anything before classes. So I was super hungry after that. We go yum char at Wong Kok Restaurant in SS2. I just eat meat and vege. Satisfied myself. Had a good laugh with the siao ppls. Check out the laughing story from Jazz2dmax blog. But my brain shut down after makan. By the time home already 1am. Super sleepy but still online till 2+am hiak.

Today woke up at 12 noon! wakaka still not enough yoh. But can't sleep longer. got class in the afternoon. This morning my neck so pain! bcos of the track i did last nite. Every time did Jazz Cardio sure neck pain one...bleh. Body aching now...sob sob.

Just now dinner had a sinful dinner n drink session + BR ice cream! wakakaka. sinful sinful :p

My Lunch cum Tea Break

This is what I usually will buy every Saturday after Jam class at Pavilion...lunch cum tea break...Hong Kong Kings Tarts. Few times I bought it already. I like to try something different. The tart I like there is not egg tart. But different flavour hehe. First I tried was milk and egg but prefer milk one. Then now I tried green tea and corn. Not bad la. Overall I like milk and green tea. Quite pricy. Once a week not so bad gua. Here the tart pic

Oh just now pass by the J Co donut...crazieeee....so many ppl queing. I thought of try it but see such long que..forget it bah. next time if got chance. I don crazy abt donut. Wonder how good taste it is until so popular..hmmmm. No idea.

Where is my Passion?

I don't where am I now. I am impatient here. I have lost my passion in the same place. I wonder my passion is on what? Where can I find my directions?

I am moody for these few days. Lots of things happened made me think of who am I? I'm not doing good at all after all. How can I improve? What should I do next? Clueless.

I wish I can just hide away without facing it at all. Hate my current situations. Hate myself. I'm on anti social now. I wish to have a break out of it. Or just stop doing things that make me unhappy.

Windy Night

It is a cozy night now. I like the winds blow. I like the breeze. It calms me down and stop thinking anything else which made me down. It is a quiet night. How I wish I can just sit outside and enjoy the breeze. I need to relax myself...release my mind at the moment. I'm too tense and down with things happened around. Sad till cry out alone. Hope will be ok the next day.

I can't hang on further...I need a rest. Need a good sleep. Good night....

Cancer: New Findings from John Hopkins

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

Cancer Update from John Hopkins

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup .

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U. S. - PLEASE READ

1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

Beginning....End

It is always beautiful at the beginning. Things you do you say are sweets.

However it changed at the end. It is no longer same as what it was. And you hope to start all over again to feel the same from the beginning.

I'm still waiting...still with hope. However it always upset me...made me down.

It is a moody day for today...please forgive me.

MIT Sketching

Interesting presentation...you will amaze with the technology. Cool...

My New Hair Style

It's been a week having new hair style :p. Yeah I did it last Saturday. On Friday night saw Daphne and her has a new hair look. So ask her where to do it. Since I'm planning to do my hair also. The hairstylist is one of TF hartamas member and used to be Jam kaki. Then I ask the location of the salon. Immediately plan to go next day. hiak. fast decision hoh :p

So next day after Pavilion class drive down from KL to Uptown...a bit far and traffic jam. End up be there at 5pm which my appointment suppose 4pm. OK initially I thought of keep my hair long and do rebonding or redo the curl...but the hair stylist, Harvin suggested to cut short which more suitable for me. So I just listen to the advice but don't dare too short...so medium length. Then I need to highlight...1 base color and 2 highlight colors. The hairdo end at 8pm+. total 3 hours plus. Cut, highlights, treatment :p such a long hour but I've used to it...usually I did even longer than this. After my hair shorter I feel lighter and feels good. I like the new hair style and the color. What do you think? If you interested I can give you the hairstylist contact :D

p/s: but one thing susah a bit...hard to tie my hair for doing a class! have to spend more time clip here and there as my hair too many layers...gosh ... any tips?

The pic taken on that night after hairdo...no wash for 3 days


A week later...after several wash...is it still the same?...with my puffy eyes and tiring look!! slept late recently and next day early work...sob sob

I Need a Name asap!

I am planning to start a partime biz now. Will continue again my old biz which selling accessories...but this round not only my own made accessories, also will source some different things from other countries. Also will sell clothes as well. It might be good start but will be difficult to get it started. Seem like a lot of things need to be done. Lucky I have partner and some friends willing to help.

Now, first thing I need to have is the name of the brand! I need something catchy, innovative, unique, easy to remember...any idea? Suggestions are welcome :D

If any comments on how to start a biz please let me know as well...I have no idea how to make it works now. Still in planning. Oh by the way...I will start it by e-commerce first... :p

Soon I'll make a website to show my products....remember to support wor! (pray hard it will happen la :p )

name...name...name.....creative ppl....i need u.....

Cardio Wave

Cardio Wave Retro Theme Class @ Jaya33 (3 Jan 2008)

This is how cardio wave works. This video taken on that night. 2 divas doing it and their look cool right?



Alex & Eng Guan

TF Q4 Launch in youtube!

Thanks to Jack putting our photos into video and post in youtube...check it out here ;)

Purdey's Birthday Dinner

3 Jan 2008 @ Delicious, Bangsar

Before go for the dinner I went to Jaya33 to join Cardio Wave 80's retro theme class. It was success theme class and fun. I did 3 sessions as member quite tired. I did 4 sessions before but I still can handle. However as member I don't think I can do 4. But some of them can do. Salute! This is the group pic with some of the Taipan wave regulars and with the two ying jai instructors, eng guan and alex


After gym then go to dinner. Had a wonderful night. Delicious has a good environment. Feel comfortable to hang out there. They opened till 1am. We all come at different timing...so some eaten and waiting other having their dinner and hang out till about the shop close.

This is purdey but only with half face :)

Purdey, Sharon & me

Sharon & me

Purdey, Sharon, me & Jason

There some other ppl one but am lazy go around take pic. And the guys are sitting comfortable on the sofa!

Browniesssss....I like it

Don't Be Afraid to Tell Him You Love Him

This is the story and will it inspires you?

As I sat there in English class,I stared at the girl next to me.She was my so-called 'best friend'. I stared at her long, silky hair. I wished she were mine, but she didn't notice me like that.And I knew it.

After class she walked up to me and asked me for the notes she had missed the day before, and I handed them to her.She said 'thanks' and gave me a kiss on the cheek. I wanted to tell her. I wanted her to know that I don't want to be just friends. I love her, but I'm just too shy. And I don't know why.

11th Grade...
The phone rang. It was her on the her end. She was in tears, mumbling on and on about how her love had broke her heart.

She asked me to come over because she didn't want to be alone, so I did. As I sat next to her on the sofa, I stared at her soft eyes, wishing she was mine. After 2 hours, a Drew Barrymore movie,and three bags of chips, she decided to go to sleep. She looked at me,said 'thanks,' and gave me a kiss on the cheek. I want to tell her. I want her to know that I don't want to be just friends. I love her, but I'm just too shy.And I don't know why.

12th Grade...
The day before prom she walked to my locker. 'My date is sick,' she said. He's not going to go. Well, I didn't have a date and in 7th grade we made a promise that if neither of us had dates we would go together just as 'best friends,' so we did.

Prom night, after everything was over,I was standing at her front door step. I stared at her. She smiled at me and stared at me with her crystal eyes. I want her to be mine, but she doesn't think of me like that,and I know it. Then she said, 'I had the best time,thanks!' and gave me a kiss on the cheek. I want to tell her. I want her to know that I don't want to be just friends. I love her, but I'm just too shy. And I don't know why...

Graduation Day...
A day passed. A week passed. A month passed. Before I could blink, it was graduation day. I watched as her perfect body floated like an angel up on stage to get her diploma. I wanted her to be mine, but she didn't notice me like that, and I knew it. Before everyone went home, she came to me in her smock and hat, and she cried as I hugged her. Then, she lifted her head from my shoulder and said, 'You're my best friend, thanks!' and gave me a kiss on the cheek. I want to tell her. I want her to know that I don't want to be just friends. I love her, but I'm just too shy. And I don't know why...

A Few Years Later...
Now, I sit in the pews of the church. She is getting married,now. I watched her say, 'I do' and drive off to her new life, married to another man. I wanted her to be mine but she didn't see me like that, and I knew it. But before she drove away, she came to me and said, 'You came!' She said, 'thanks!' and kissed me on the cheek.I want to tell her. I want her to know that I don't want to be just friends. I love her, but I'm just too shy. And I don't know why...

Funeral...
Years pass, and I looked down at the coffin of the girl who used to be my best friend.' At the service they read a diary entry she had wrote in her high school years. This is what it read: I stare at him wishing he were mine. But he doesn't notice me like that, and I know it. I want to tell him. I want him to know that I don't want to be just friends. I love him, but I'm just too shy, and I don't know why. I wish he would tell me he loved me...i wish I did too...i thought to myself, and I cried.

Lessons from Life

Here some words that inspired me and wanted share to you all:

Don't let someone become a priority in your life, when you are just an option in their life...
Relationships work best when they are balanced.

Never explain yourself to any one.
Because the person who likes you doesn't need it,
and the person who dislikes you won't believe it.

When you keep saying you are busy, then you are never free.
When you keep saying you have no time, then you will never have time.
When you keep saying that you will do it tomorrow, then your tomorrow will never come.

When we wake up in the morning, we have two simple choices.
Go back to sleep and dream, or wake up and chase those dreams.
Choice is yours...

We make them cry who care for us.
We cry for those who never care for us.
And we care for those who will never cry for us.
This is truth of life., its strange but true.
Once you realise this, its never too late to change.

Don't make promise when you are in joy.
Don't reply when you are sad.
Don't take decision when you are angry.
Think twice.., Act Wise.

Time is like a river.
You cannot touch the same water twice, because the flow that has passed will never pass again.
Enjoy every moment of life...

Christmas Jam Class @ Jaya33

25 December 2007

On Christmas day no plan, so decided to go Jaya33 join Jason's jam class together with Sharon. We planned to wear same color, red top and black pant. We just want to have fun as member. But Jason called us up the stage for some tracks. Nvm...we had fun. members had fun. Here some siao photos we've taken after class...It was really tiring class kekeke.

See that Jason so siao siao! beh tahan him....kaka

Surprise Party

On Saturday 22 Dec 2007 we had a surprise party for Osman. Arranged by Mike and Dennis. The dinner was @ Italiannies, The Garden. The place is nicer than others Italiannies, nice environment and not crowded. We were there at 7pm earlier than the main person...do the decoration and preparation. Quite a numbers of ppl attended. Especially some of them long time no see. Good to have such gathering. The dinner was great...with good laughters and photos taking. Nothing much I can say...let's see the pics.

Our Seats and the decor


Some pics taken before the main person arrive






Everyone on that night...surprised!

The group share the same present

All Ladies on that night




After dinner we stopped at Mid Valley xmas decoration take some photos then proceed to Starbucks for drinks.
The MV decoration very nice...can't stop taking photos from there

New Year

First wish everyone here Happy New Year.

New year new revolution? mine still the same but never achieved. pathetic. but will never give up hope. I wish coming year will be better year for me. Be good to myself and it will be better for everything.

Suddenly something to say here...I wish I can don't care unhappy things...no more depress. Forget everything...leave expectation behind. What bf gf? no more. forget it. everyone to me now is just brothers sisters. much happier I believe. don't u think so? Just concentrate do what I suppose to do. My main task in life. Others just leave it. Can ar? don't know...try la.

Don't think too much. Live happier. Live healthier.

Counting Down

2 more days to go Bangkok holiday. Leaving on Friday night and back on Monday night. Looking forward for it. Prepare to shop till I drop :p and meet friends there. It's been a year plus I didn't go for holiday. This time I really looking forward. Suppose planned to go a better place but things changed. Sometimes I'm thinking...things changed will the heart changed as well? I can't answer. But my wish is remain same as what it was. Don't know what am I talking here...sob sob

6 more days start a new job...which I don't wish my holiday end so fast! But no choice. After Bangkok trip next day is first day for new job. Weird hoh...but is my choice. May be rest too much no good. Make myself more lazy. But I'm enjoying the holiday. Everyday donno do what stay up till very late night...hohoho...tired but don't go to sleep...all the time with my pc. sigh nothing else can do? don't know

I'm Broke

Today sent my car to fix. Never expect it takes so long time and so damn expensive. According to workshop they said a lot of things have to change. Add this and that in the end the bill is killing me. wa wa wa...cry without tears now. :( First of all, took 7 hours to fix the car problem...so damn long. Lucky I got a friend be my driver and accompany me to get computer gadgets. Secondly, the bill cost RM1250! superb expensive! So now I'm officially broke. My money to BKK trip gone now. no money shop already!!! wah wah wah wah wah....

Oh by the way...next Friday going to BKK! looking forward. Be back on Monday and Tuesday start work lor....sob sob. Have to really enjoy the last week I have now!

Car Breakdown

Today I didn't drive out at all until just now about to go for class. Nearly can't start up my car but lucky manage to start and able to be at Taipan teaching classes. After class went dinner with members...they buy me dinner. so nice of them. So around 11pm we went off and this time no more luck. Try and try but fail to start up my car. Battery gone. So have to make SOS call to Raymond. Lucky Larry know how to jump start the car. Both of them are my rescuer came to help me. Buy them supper for helping me :D. Tomorrow morning gotta send the car to fix lor...sigh. Already booked a friend helps me :p

Arigatou!!

Oh by the way...haven't wish my readers Merry Christmas & Happy New Year!!!
I think I'm having too long break made myself too lazy...kakaka..trying hard to update my blog as much as I can now.

New Highway - KL-Putrajaya

A new highway opened which is KL Putrajaya highway. I found out this highway opened about last 2 weeks ago. That night super jam at KL-Seremban highway so I saw this exit before kuchai lama exit and it is straight to the place I live. So I just take a chance try the new highway...it is fast way without traffic jam. Best thing is no toll all the way. Then last week I try the highway again and this time from my house to Pavilion. The highway leads to KL town and exit from Jln Tun Razak. Only 1 toll to pass by but now still free. I just took 10 mins to reach KL without traffic jam. Same thing came back from town to my house within 10 mins. I so like the highway. Convenient and fast to me! Will use it more often when going down to KL. It is also leads to kuchai lama and I can skip traffic jam along KL-Seremban highway if I'm going to PJ. hiak. nice nice. For those havent try yet pls use it!

TF Q4 Launch

This quarter launch I was involved. Lucky that I am part of the launch team for body jam. This time the launch was very fun. Everyone dress up for xmas theme. Can see everywhere red and full of xmas atmosphere. As usual, before the launch we will spent time to practice...until late night. But worth of the efforts. The outcome was good. A lot members and they enjoyed. It was a exciting launch. One thing to highlight is we have to do entire class with jeans. Very hot and heavy. So not used to it but thank god still manage to get over it. :p Let the photos speak everything la...I lazy write also.

This is the BodyJam launch team before class photo - Jason & 'S' Sistas :)



After the launch with santa and the 'S' sistas with rain deer band


More photos check here

Having Break

I've already resigned from Eye Bee M....monday was my last day. yeah I'm changing job again. well, why? there are a lot of things happened and I'm not happy working there. So just made a decision which I feel better. Since I resigned early this month I am happier...more relaxing...no stress. That's I want now. Glad that I'm leaving a place that I'm not suitable in. Some of you might think it is such a good company why leave? In fact, after you went in you won't think it is good as what you are thinking. Conclusion, I'm not suitable there and there not suitable me.

Anyway I'm already having break and do nothing at home since after monday. :D the day still pass as usual. at night I'm still teaching classes. oh yeah...after I resigned I got a job offer from ex company (the first job) as senior software architect. Back to my old skill in programming. Hopefully it is better place for me although pay cut. May be this is I need now, less pay doesnt matter, as long as lesser pressure and more flexible...not so much politics. Starting new job in January. Quite a long break for me :) and will go bangkok before I start new job. yippie!

now everyday sleep, eat...do nothing...playing with my new desktop....hiak

爱情

往往许多人在抉择伴侣时,容易东想西想,不知所措,就是因为害怕一时做错决定,看错人,造成终生的遗憾。

诺贝尔文学奖得主萧伯纳说:「此时此刻在地球上,约有两万个人适合当你的人生伴侣,就看你先遇到哪一个,如果在第二个理想伴侣出现之前,你已经跟前一个人发展出相知相惜、互相信赖的深层关系,那后者就会变成你的好朋友,但是若你跟前一个人没有培养出深层关系,感情就容易动摇、变心,直到你与这些理想伴侣候选人的其中一位拥有稳固的深情,才是幸福的开始,漂泊的结束」

爱上一个人不需要靠努力,只需要靠「际遇」,是上天的安排,但是「持续地爱一个人」就要靠「努力」,在爱情的经营中,顺畅运转的要素就是沟通、体谅、包容与自制(面临诱惑有所自制)。有许多人总是为「际遇」所迷惑与苦恼,意念不停、欲念不断、争逐不散,而忘了培养经营感情的能力才是幸福的关键。

所以不要去追问到底谁才是我的Mr. Right,而是要问说在眼前的伴侣关系中,我能努力到什么程度、成长到什么程度,若没有培养出经营幸福的能力,就算真的 Mr. Right出现在你身边,幸福依然会错过的,而活在犹疑与遗憾当中,这不就是许多「爱情虚无症」的遭遇与心态吗？

若你此刻已有一位长久相伴的伴侣,不要再随便三心二意地犹疑了,我们往往不易察觉感情中的一个陷阱,就是「近亲生慢侮」,也就是经济学中的铁律「边际效益递减法则」,跟你在一起越久的人,就越容易麻木与忽视,而新鲜的「际遇」总是那么动人可爱。

在感情对待中,难免有摩擦与无心的伤害,而且论得罪自己的次数累加起来最多的人,当然是跟我们在一起最久、最亲近的人。而新欢呢,又还没开始有得罪你的机会,再加上他的刻意讨好,所以新欢怎么看怎么可爱,旧爱怎么看怎么讨厌。

但别忘了,新欢身上总是有不确定的未知数,旧爱身上就是有难得的熟悉感、确定感、信赖感。千万不要随便在偶然的「际遇」中迷失了自己,错放了幸福温暖的手。

所以萧伯纳的话,是要提醒情人不要太钻牛角尖于寻觅那唯一,应该把精神用在学会经营幸福的能力上,同时也提醒我们「溺水三千只取一瓢饮」若有幸遇到了难得的伴侣,就不要再三心二意了,因为我们永远不知道一生何时会遇到两万个其中的几个,所以要知福惜福、活在当下

勇气

终于作了这个决定 别人怎么说我不理

只要你也一样的肯定 我愿意天涯海角都随你去

我知道一切不容易 我的心一直温习说服自己

最怕你忽然说要放弃 爱真的需要勇气来面对流言蜚语

只要你一个眼神肯定 我的爱就有意义

我们都需要勇气 去相信会在一起

人潮拥挤我能感觉你 放在我手心里你的真心