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Wednesday, January 30, 2008

Super Flexi and Balance

She is so flexi and great balance yoh! check this out.

Monday, January 28, 2008

Very Touching

She Without Arm, He Without Leg

I feel like crying after watched. How about you? It is a nice piece of ballet dancing. Thanks to Mindy for sharing it to me.

Sunday, January 27, 2008

Gone Siao

Yesterday night I've gone siao. Why? In office, since morning gotta pack office stuffs for first moving Saturday morning. So it was very rush. I have to clean up all the cupboards and inside with books and files. Pack...meeting...and pack...total 10+ boxes I've packed only for books and files. So tired yoh.

Then night I did 3 classes. First started with team teach body step. I was tension bcos havent familiarize the tracks suppose to teach. Die die still gotta teach lor. After step continue with Wave class. 2 sessions non stop. The last one was Body Jam. I also tension bcos I'm doing the track...Jazz Cardio which been long time no do and not familiar...practice n practice before the class. And the tracks are super tiring. Lucky I asked Sharon help me do 2nd half. Thank god. During 2nd block the time I got cramp. Lucky not me teaching so can take it slowly :p.

Oh yeah...I did not eat anything before classes. So I was super hungry after that. We go yum char at Wong Kok Restaurant in SS2. I just eat meat and vege. Satisfied myself. Had a good laugh with the siao ppls. Check out the laughing story from Jazz2dmax blog. But my brain shut down after makan. By the time home already 1am. Super sleepy but still online till 2+am hiak.

Today woke up at 12 noon! wakaka still not enough yoh. But can't sleep longer. got class in the afternoon. This morning my neck so pain! bcos of the track i did last nite. Every time did Jazz Cardio sure neck pain one...bleh. Body aching now...sob sob.

Just now dinner had a sinful dinner n drink session + BR ice cream! wakakaka. sinful sinful :p

Saturday, January 26, 2008

My Lunch cum Tea Break

This is what I usually will buy every Saturday after Jam class at Pavilion...lunch cum tea break...Hong Kong Kings Tarts. Few times I bought it already. I like to try something different. The tart I like there is not egg tart. But different flavour hehe. First I tried was milk and egg but prefer milk one. Then now I tried green tea and corn. Not bad la. Overall I like milk and green tea. Quite pricy. Once a week not so bad gua. Here the tart pic
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Oh just now pass by the J Co donut...crazieeee....so many ppl queing. I thought of try it but see such long que..forget it bah. next time if got chance. I don crazy abt donut. Wonder how good taste it is until so popular..hmmmm. No idea.

Thursday, January 24, 2008

Where is my Passion?

I don't where am I now. I am impatient here. I have lost my passion in the same place. I wonder my passion is on what? Where can I find my directions?

I am moody for these few days. Lots of things happened made me think of who am I? I'm not doing good at all after all. How can I improve? What should I do next? Clueless.

I wish I can just hide away without facing it at all. Hate my current situations. Hate myself. I'm on anti social now. I wish to have a break out of it. Or just stop doing things that make me unhappy.

Windy Night

It is a cozy night now. I like the winds blow. I like the breeze. It calms me down and stop thinking anything else which made me down. It is a quiet night. How I wish I can just sit outside and enjoy the breeze. I need to relax myself...release my mind at the moment. I'm too tense and down with things happened around. Sad till cry out alone. Hope will be ok the next day.

I can't hang on further...I need a rest. Need a good sleep. Good night....

Tuesday, January 22, 2008

Cancer: New Findings from John Hopkins

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHN HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

Cancer Update from John Hopkins

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soya milk cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water- best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup .

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor ssence,Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

CANCER UPDATE FROM JOHN HOPKINS HOSPITAL , U. S. - PLEASE READ

1. No plastic containers in micro.
2. No water bottles in freezer.
3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital was on a TV program to explain this health hazard.

He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as CorningWare, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

Monday, January 21, 2008

Beginning....End

It is always beautiful at the beginning. Things you do you say are sweets.

However it changed at the end. It is no longer same as what it was. And you hope to start all over again to feel the same from the beginning.

I'm still waiting...still with hope. However it always upset me...made me down.

It is a moody day for today...please forgive me.

MIT Sketching

Interesting presentation...you will amaze with the technology. Cool...

Saturday, January 19, 2008

My New Hair Style

It's been a week having new hair style :p. Yeah I did it last Saturday. On Friday night saw Daphne and her has a new hair look. So ask her where to do it. Since I'm planning to do my hair also. The hairstylist is one of TF hartamas member and used to be Jam kaki. Then I ask the location of the salon. Immediately plan to go next day. hiak. fast decision hoh :p

So next day after Pavilion class drive down from KL to Uptown...a bit far and traffic jam. End up be there at 5pm which my appointment suppose 4pm. OK initially I thought of keep my hair long and do rebonding or redo the curl...but the hair stylist, Harvin suggested to cut short which more suitable for me. So I just listen to the advice but don't dare too short...so medium length. Then I need to highlight...1 base color and 2 highlight colors. The hairdo end at 8pm+. total 3 hours plus. Cut, highlights, treatment :p such a long hour but I've used to it...usually I did even longer than this. After my hair shorter I feel lighter and feels good. I like the new hair style and the color. What do you think? If you interested I can give you the hairstylist contact :D

p/s: but one thing susah a bit...hard to tie my hair for doing a class! have to spend more time clip here and there as my hair too many layers...gosh ... any tips?

The pic taken on that night after hairdo...no wash for 3 days
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A week later...after several wash...is it still the same?...with my puffy eyes and tiring look!! slept late recently and next day early work...sob sob
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I Need a Name asap!

I am planning to start a partime biz now. Will continue again my old biz which selling accessories...but this round not only my own made accessories, also will source some different things from other countries. Also will sell clothes as well. It might be good start but will be difficult to get it started. Seem like a lot of things need to be done. Lucky I have partner and some friends willing to help.

Now, first thing I need to have is the name of the brand! I need something catchy, innovative, unique, easy to remember...any idea? Suggestions are welcome :D

If any comments on how to start a biz please let me know as well...I have no idea how to make it works now. Still in planning. Oh by the way...I will start it by e-commerce first... :p

Soon I'll make a website to show my products....remember to support wor! (pray hard it will happen la :p )

name...name...name.....creative ppl....i need u.....

Cardio Wave

Cardio Wave Retro Theme Class @ Jaya33 (3 Jan 2008)

This is how cardio wave works. This video taken on that night. 2 divas doing it and their look cool right?



Alex & Eng Guan
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Thursday, January 10, 2008

TF Q4 Launch in youtube!

Thanks to Jack putting our photos into video and post in youtube...check it out here ;)

Purdey's Birthday Dinner

3 Jan 2008 @ Delicious, Bangsar

Before go for the dinner I went to Jaya33 to join Cardio Wave 80's retro theme class. It was success theme class and fun. I did 3 sessions as member quite tired. I did 4 sessions before but I still can handle. However as member I don't think I can do 4. But some of them can do. Salute! This is the group pic with some of the Taipan wave regulars and with the two ying jai instructors, eng guan and alex
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After gym then go to dinner. Had a wonderful night. Delicious has a good environment. Feel comfortable to hang out there. They opened till 1am. We all come at different timing...so some eaten and waiting other having their dinner and hang out till about the shop close.

This is purdey but only with half face :)
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Purdey, Sharon & me
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Sharon & me
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Purdey, Sharon, me & Jason
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There some other ppl one but am lazy go around take pic. And the guys are sitting comfortable on the sofa!

Browniesssss....I like it

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Don't Be Afraid to Tell Him You Love Him

This is the story and will it inspires you?

As I sat there in English class,I stared at the girl next to me.She was my so-called 'best friend'. I stared at her long, silky hair. I wished she were mine, but she didn't notice me like that.And I knew it.

After class she walked up to me and asked me for the notes she had missed the day before, and I handed them to her.She said 'thanks' and gave me a kiss on the cheek. I wanted to tell her. I wanted her to know that I don't want to be just friends. I love her, but I'm just too shy. And I don't know why.

11th Grade...
The phone rang. It was her on the her end. She was in tears, mumbling on and on about how her love had broke her heart.

She asked me to come over because she didn't want to be alone, so I did. As I sat next to her on the sofa, I stared at her soft eyes, wishing she was mine. After 2 hours, a Drew Barrymore movie,and three bags of chips, she decided to go to sleep. She looked at me,said 'thanks,' and gave me a kiss on the cheek. I want to tell her. I want her to know that I don't want to be just friends. I love her, but I'm just too shy.And I don't know why.

12th Grade...
The day before prom she walked to my locker. 'My date is sick,' she said. He's not going to go. Well, I didn't have a date and in 7th grade we made a promise that if neither of us had dates we would go together just as 'best friends,' so we did.

Prom night, after everything was over,I was standing at her front door step. I stared at her. She smiled at me and stared at me with her crystal eyes. I want her to be mine, but she doesn't think of me like that,and I know it. Then she said, 'I had the best time,thanks!' and gave me a kiss on the cheek. I want to tell her. I want her to know that I don't want to be just friends. I love her, but I'm just too shy. And I don't know why...

Graduation Day...
A day passed. A week passed. A month passed. Before I could blink, it was graduation day. I watched as her perfect body floated like an angel up on stage to get her diploma. I wanted her to be mine, but she didn't notice me like that, and I knew it. Before everyone went home, she came to me in her smock and hat, and she cried as I hugged her. Then, she lifted her head from my shoulder and said, 'You're my best friend, thanks!' and gave me a kiss on the cheek. I want to tell her. I want her to know that I don't want to be just friends. I love her, but I'm just too shy. And I don't know why...

A Few Years Later...
Now, I sit in the pews of the church. She is getting married,now. I watched her say, 'I do' and drive off to her new life, married to another man. I wanted her to be mine but she didn't see me like that, and I knew it. But before she drove away, she came to me and said, 'You came!' She said, 'thanks!' and kissed me on the cheek.I want to tell her. I want her to know that I don't want to be just friends. I love her, but I'm just too shy. And I don't know why...

Funeral...
Years pass, and I looked down at the coffin of the girl who used to be my best friend.' At the service they read a diary entry she had wrote in her high school years. This is what it read: I stare at him wishing he were mine. But he doesn't notice me like that, and I know it. I want to tell him. I want him to know that I don't want to be just friends. I love him, but I'm just too shy, and I don't know why. I wish he would tell me he loved me...i wish I did too...i thought to myself, and I cried.

Thursday, January 03, 2008

Lessons from Life

Here some words that inspired me and wanted share to you all:

Don't let someone become a priority in your life, when you are just an option in their life...
Relationships work best when they are balanced.

Never explain yourself to any one.
Because the person who likes you doesn't need it,
and the person who dislikes you won't believe it.

When you keep saying you are busy, then you are never free.
When you keep saying you have no time, then you will never have time.
When you keep saying that you will do it tomorrow, then your tomorrow will never come.

When we wake up in the morning, we have two simple choices.
Go back to sleep and dream, or wake up and chase those dreams.
Choice is yours...

We make them cry who care for us.
We cry for those who never care for us.
And we care for those who will never cry for us.
This is truth of life., its strange but true.
Once you realise this, its never too late to change.

Don't make promise when you are in joy.
Don't reply when you are sad.
Don't take decision when you are angry.
Think twice.., Act Wise.

Time is like a river.
You cannot touch the same water twice, because the flow that has passed will never pass again.
Enjoy every moment of life...

Christmas Jam Class @ Jaya33

25 December 2007

On Christmas day no plan, so decided to go Jaya33 join Jason's jam class together with Sharon. We planned to wear same color, red top and black pant. We just want to have fun as member. But Jason called us up the stage for some tracks. Nvm...we had fun. members had fun. Here some siao photos we've taken after class...It was really tiring class kekeke.

See that Jason so siao siao! beh tahan him....kaka
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Surprise Party

On Saturday 22 Dec 2007 we had a surprise party for Osman. Arranged by Mike and Dennis. The dinner was @ Italiannies, The Garden. The place is nicer than others Italiannies, nice environment and not crowded. We were there at 7pm earlier than the main person...do the decoration and preparation. Quite a numbers of ppl attended. Especially some of them long time no see. Good to have such gathering. The dinner was great...with good laughters and photos taking. Nothing much I can say...let's see the pics.

Our Seats and the decor
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Some pics taken before the main person arrive
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Everyone on that night...surprised!
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The group share the same present
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All Ladies on that night
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After dinner we stopped at Mid Valley xmas decoration take some photos then proceed to Starbucks for drinks.
The MV decoration very nice...can't stop taking photos from there
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Wednesday, January 02, 2008

New Year

First wish everyone here Happy New Year.

New year new revolution? mine still the same but never achieved. pathetic. but will never give up hope. I wish coming year will be better year for me. Be good to myself and it will be better for everything.

Suddenly something to say here...I wish I can don't care unhappy things...no more depress. Forget everything...leave expectation behind. What bf gf? no more. forget it. everyone to me now is just brothers sisters. much happier I believe. don't u think so? Just concentrate do what I suppose to do. My main task in life. Others just leave it. Can ar? don't know...try la.

Don't think too much. Live happier. Live healthier.

Counting Down

2 more days to go Bangkok holiday. Leaving on Friday night and back on Monday night. Looking forward for it. Prepare to shop till I drop :p and meet friends there. It's been a year plus I didn't go for holiday. This time I really looking forward. Suppose planned to go a better place but things changed. Sometimes I'm thinking...things changed will the heart changed as well? I can't answer. But my wish is remain same as what it was. Don't know what am I talking here...sob sob

6 more days start a new job...which I don't wish my holiday end so fast! But no choice. After Bangkok trip next day is first day for new job. Weird hoh...but is my choice. May be rest too much no good. Make myself more lazy. But I'm enjoying the holiday. Everyday donno do what stay up till very late night...hohoho...tired but don't go to sleep...all the time with my pc. sigh nothing else can do? don't know