Something Gross

Yesterday my colleague brought this to me. At last I got it. Ordered it for quite some time. You guys want to know what it is? hehe ok I'll let you see what it is. But hoh the pics taken look a bit gross. However it is yummy yummy. If you like it la.
Can't see clearly what it is from the packet...but I want show how big is the packet.

Out from the packet! But still look gross right? cant see clearly. It is baby octopus with the sauce and sesame.
This is clearer shape of baby octopus...wash up the sauce to let you see clearly. I think the whole packet got nearly 100 pcs gua...no count. but really big packet. guess how much? hehe whole big packet just RM45. imagine u eat those in japanese restaurant for so much donno cost you how many hundreds. It tastes good. You want some? I have plenty and can't finish by my own :D

Health Knowledge

Please read. Good things to know for your health. Sorry for those don't know how to read chinese...no translation :D

抗老專家王衛民教授的12把金鑰匙
第 1 把 KEY　 晨起一杯水，身體水平衡　WATER
第 2 把 KEY　 右側臥、睡如弓，睡眠品質好　SLEEP
第 3 把 KEY　 只吃七分飽，身體自然好　APPETITE
第 4 把 KEY　 生命在運動中蓬勃　EXERCISE
第 5 把 KEY 音樂舒暢身心，讀書增加智慧　MUSIC/LITERATURE
第 6 把 KEY　 常吃豆，可長壽　BEANS
第 7 把 KEY　 跟菸、酒說再見　VICES
第 8 把 KEY　 愛與性完美和諧　LOVE/SEX
第 9 把 KEY　 擺脫孤獨寂寞就健康　LONELINESS
第10 把 KEY　 勤用腦，防衰老　 MIND
第11 把 KEY　 多喝茶，可減肥、防癌、保青春　TEA
第12 把 KEY　 用笑容面對人生　SMILE

伸懶腰養生
人在疲倦時，伸個懶腰是挺舒服的。尤其是對伏案工作的人來說，伸懶腰更是一種非常有益的體育活動。人體健康狀況的重要指標之一，就是血液循環正常與否。因為，為人體各部分提供營養物質，並把廢物帶走的工作，都是由循環流動的血液完成的。伸個懶腰，會引起全身大部分肌肉的較強收縮，在持續幾秒鐘的伸懶腰動作中，很多瘀積的血液被趕回了心臟，就可以改善血液循環，與此同時，肌肉的收縮和舒張作用，亦能增進肌肉本身的血液流動，使肌肉內的廢物得以帶走，從而消除疲勞，振奮精神。此外，伸懶腰時人們總喜歡兩臂外展，出現擴胸運動，從而使人心曠神怡，開懷氣暢。

不能喝的五種開水
下列五種開水不宜飲用：
●在爐灶上沸騰了很長時間，飲用水已經是溫吞水。
●裝在熱水瓶裡已好幾天，成了不新鮮的溫開水。
●經過多次反覆煮沸的殘留開水。
●開水鍋爐中隔夜重煮和未重煮的開水。
●蒸飯、蒸肉後的「下腳水」。
這幾種開水不適宜飲用的原因，簡單地說，反覆沸過的開水中，所含的鈣、鎂、氯、重金屬等微量成分增高了，會對人的腎臟產生不良影響。而溫吞水中亞硝酸鹽容易增多。

不要過量地食用水果
日本京都大學醫學部滕田一郎教授指出，過量地食用水果，會使體內積蓄大量維生素C，進而產生草酸。草酸與人體汗液混合排出，會損傷皮膚，使皮膚變得粗糙，嚴重者還會產生藥物過敏性皮炎。
對此，美國科學家也得出同樣的結論。
他們還認為，吃水果根據不同季節和不同病症加以選擇。

如秋、冬季，天氣乾燥，應選擇有利尿解熱作用的雪梨或有潤腸作用的香蕉、蘋果吃；長期咳嗽的人，應多吃些性寒味甘、有潤肺、消炎止咳功能的梨。腸胃消化不良、老年性心臟衰弱、冠心病和高血脂病患者，常吃山楂，大有裨益。

不要過量地吃雞蛋
雞蛋富含營養物質，是一種男女老少咸宜的滋補品。雞蛋的吃法很多，但以下面兩種食用方法為佳：一是將蛋拌在湯內，或用滾開水沖服，這樣有利於消化吸收；二是煎荷包蛋並加適量白糖，這樣營養效果最顯著。有人覺得雞蛋營養豐富，因此主張多吃，以為攝取的雞蛋越多，增加的營養物質就越豐富。其實，這完全是個誤解。據測定，按人體對蛋白質的需要量，每天吃1~2個雞蛋就足夠了。

不要忘記吃飯前先喝一碗湯
人們已發現，在吃飯前，先喝點熱湯，對控制體重的增加是有好處的。美國學者以一千個肥胖者作對象，進行調查。結果顯示，飯前先喝熱湯的人，每餐攝取的熱量，往往要少55卡。
一般說來，吃飯快的人，容易發胖。這是因為大腦的食慾中樞接受「已吃飽」的信號需要一定的時間。這時，吃飯快的人已經吃下了過量的食物。但如果飯前喝一碗湯，則可減少飯量，從而防止發胖。

不要以為喝水沒有最佳時間
一般說來，我們平均每天最少要喝1500㏄水。除了患有特殊疾病(例如心臟機能或腎臟機能不足)的人之外，我們喝的水一般都顯得不夠，特別是家裡或工作場所太暖或開了冷氣機而致空氣乾燥的時候。我們最好在三餐之間和用餐時常常喝水，不過每次不要喝得太多。

不要以為早餐吃得飽就行了
有人說：「早餐吃得飽，午餐吃得好，晚餐吃得少」，認為「早餐吃得飽」就行了，其實不然。早餐是一天當中最重要的一頓飯。一頓好的、高蛋白的早餐可以使血糖能在較長的時間裡保持正常的水平。早飯除有熱飲料如咖啡或茶外，還應有穀類食品(燕麥做的食品)，動物蛋白質(牛奶、酸牛奶、雞蛋)，水果或果汁，以及含有少量的脂肪和糖的食品。所以說，早餐不僅要吃得飽，而且要吃得好。
美國芝加哥大學的研究表明，吃完高蛋白的早飯以後，血糖在15分鐘內由空腹時的70~80毫克，上升到140~150毫克(正常血糖水平在80~120毫克之間)。值得一提的是，賦予我們生命活力的能量來源，就是正常或高於正常水平的血壓。

別以為淋浴的功能僅在於衛生
淋浴對人體有利，因為噴水的蓮蓬頭事一個很好的陰離子發生器。當蓮蓬頭噴射細水流時，會在空氣中產生大量的陰離子。陰離子是一種特殊的維生素，可以促進人們的新陳代謝，有利於機體生長、發育和排泄廢物，提高人體免疫力，有降低血壓、鎮咳、消除疲勞、催眠等作用。因此，人們在淋浴時會感到很舒服。

不要將開水燒了又燒
有的家庭為了節省燃料，常將溫開水再燒開，這是不符合飲水衛生的。實驗證明，水經過反覆燒開，會使水裡的硝酸鹽物質，變成有毒的亞硝酸鹽。它會使人體中的血紅蛋白變為亞硝基血紅蛋白，使之失去帶氧氣的能力。喝一定量含這種物質的水，會使人在十幾分鐘或一至三小時後，發生亞硝酸鹽中毒，出現組織缺氧、心慌、氣短、口唇和指甲，甚至全身皮膚紫紺，並有頭暈、頭痛、嗜睡或煩躁不安、呼吸急促、血壓下降等症狀，對人體健康影響很大。同時，亞硝酸鹽進入人體後，在胃酸的作用下，還會生成一種有毒性的亞硝氨。

喝水養生法
近年來，日本學者對晨起喝一杯涼開水（即把一杯普通的水燒開後，蓋上杯蓋冷卻到室溫攝氏25-30度）又重做了研究，認為人在經過一夜的睡眠後，胃腸道已經排空，飲下這種活性水之後，能很快的被吸收進血液循環，稀釋血液，從而對體內各器官組織進行一次「內洗滌」，增強了肝臟的解毒能力和腎臟的排泄能力，促進新陳代謝，加強免疫功能，對防治腎炎、腎結石、尿路感染都具一定療效，故泌尿科醫生常說：「保護腎臟多喝水。」另外，藉著血液稀釋和擴張血管有利於降低血壓，預防腦溢血和心肌梗塞。

葡萄酒的妙用
1. 適量飲用葡萄酒可減少心臟病猝發的危險性，也能調養心血管系統疾病。每次服酒量不宜過多，每次服用25~50克即可，每天服一~二次。
2. 白葡萄酒味甜略帶酸味，飲後刺激胃液、膽汁分泌，善解油腥，對魚肉等油膩飲食尤佳。
3. 葡萄酒除含有糖分、氨基酸外，尚含豐富的維生素B12、B1、B2及維生素C，故對貧血有一定療效。
4. 葡萄酒還能治療流行性感冒，服用方法，每次取紅葡萄酒30-90克，稍加溫服之。每天2-3次。

茶可防治高血壓
茶葉中的兒茶素和維生素C和P，有增強血管的柔嫩性、降低血中膽固醇、防止脂肪在肝臟積累和防治動脈硬化的作用，故能治療高血壓、冠心病、心功能不全和脂肪肝。
飲用法：一般每次用綠茶1-2克，乾山楂片5克，泡茶喝，每天1-2次，經常服用。

不要長時間地煮沸咖啡
人們喜愛喝咖啡，是因為它味道芳香可口，並能使神精系統興奮。
為了使其香味不變，咖啡不宜長時間地煮沸。這是因為蒸汽泡會攜帶部分芳香物質，並聚集在咖啡表面，形成泡沫，而咖啡香味取決泡沫的密度。燒開後的咖啡繼續沸煮，會導致泡沫被破壞，使芳香物質隨蒸汽跑掉。最好是在咖啡燒好後馬上飲用，因為放涼了泡沫也會遭到破壞。

別忘記看完電視後再次洗臉
電視機開啟後，機內電子流對螢光屏不斷轟擊，螢光屏表面會產生靜電荷。靜電荷對螢光屏周圍含有大量微生物和粒子的灰塵有吸引作用。離螢光屏太近會看電視過久，這些灰塵會附著在人的皮膚上導致皮膚病（常出現面部斑疹），因此看電視時不能離螢光屏太近，看電視時間也不宜長，看完後最好用溫水洗臉。

不要老是乘車不走路
日本科學家發現一個有趣定律，糖尿病發病率隨著小汽車數量的增加而升高。經常乘車的人容易發胖，肥胖不僅能誘發糖尿病，而且會使病情加重。這一情況在日本發生能源危機時又一次從反面得到證明：一些在此期間不得不步行的糖尿病患者，看病的次數明顯減少了。

Free For Now

I will be free from May. At least I have a break first. I need more sleeps. Then settle some stuffs. Can't rest too long. Gotta start my plan asap. After next week I'll return my pink laptop. No more laptop. sigh. So not used to it. Lucky still got desktop at home to do my things. I have this in my mind all these while...when I have money I will buy it. Here my wish:
Yes..Sony Vaio CR...I like all the colors. I like their keyboard. But of course my first choice will be PINK following GOLD...there are very nice! Wish to have one....

A Decision

I've just made a decision. A decision which may cause me in trouble. But I don't care anymore. I just want to leave the thing behind. Go ahead for the plan I wish to. I am not sure it will success or not. But at least I have a try. I want to do what I'm happy with. Will be very hard but I will try. Finger cross. Need all of your supports :). At least now I will have a break. Seriously need it. I'm very tired.

A step forward from the comfort zone is a challenge for me! Will I success? Don't know. Will not worry much now. Make it works.

Speedy

What did I do my last 1 and half hours?

I drove home. On the way home ta bao food for lunch. Got home call DELL for support service.

Reason why I go home - last night my Dell desktop cannot power on. Stuck at the first screen. Then this morning I try to contact Dell chat but they said better I beside the system! Then asked support service till what time. The answer is 9pm. Fine! I can't make it by 9pm la of course. Non of a day I can hope before 10:30pm ok. So decided rush home to make it done. Here why I am at home in such a short period to fix the pc. Once got home quickly call for support. Here how they guide me thru:

1. Unplug the AC Adapter from the plug. (Must unplug. off power only cannot)
2. Press the Power button and hold for 10 seconds
3. Plug the AC Adapter back and start again

dang dang! it works. No longer stuck at the DELL logo page forever. now can boot up.

OK so according to them when you restart pc it does some checking (forgotten what it is..don care)...then it just stuck there. So what I did is to discharge the power by holding 10 seconds. Phew...lucky able to solve by making call only. I so worry any hardware koyak.

Pro for purchasing Dell pc - you get support services (but limited time till 9pm only), known problems that happened to everyone (in other way everyone has problem with dell pc lah)

Con for purchasing Dell pc - easy koyak...not reliable

ok after fixed then I had my lunch then back to office within the time :D Fast or not? I'm very fast one :p

Update:
Oh the support guy so nice leh. Just now about 4+pm he called me again on my mobile to ask is the problem still exist?! wahhhh follow up service ke? Too bad I am not using my desktop. He wants to know the problem still occur? And to inform me he is leaving at 6pm so if I have the problem I can call him next morning with his direct number given to me as well! haha Got such a good service from Dell? didn't know that. Or because I have a sweet voice :p *bish* perasan saja.

Why Employees Leave Organisations?

WHY EMPLOYEES LEAVE ORGANISATIONS ? - Azim Premji, CEO- Wipro

Every company faces the problem of people leaving the company for better pay or profile.
Early this year, Mark, a senior software designer, got an offer from a prestigious international firm to work in its India operations developing specialized software. He was thrilled by the offer.
He had heard a lot about the CEO. The salary was great. The company had all the right systems in place employee-friendly human resources (HR) policies, a spanking new office,and the very best technology,even a canteen that served superb food.

Twice Mark was sent abroad for training. "My learning curve is the sharpest it's ever been," he said soon after he joined.

Last week, less than eight months after he joined, Mark walked out of the job.
Why did this talented employee leave ?
Arun quit for the same reason that drives many good people away.

The answer lies in one of the largest studies undertaken by the Gallup Organization. The study surveyed over a million employees and 80,000 managers and was published in a book called "First Break All The Rules". It came up with this surprising finding:

If you're losing good people, look to their immediate boss.Immediate boss is the reason people stay and thrive in an organization. And he 's the reason why people leave. When people leave they take knowledge,experience and contacts with them, straight to the competition.
"People leave managers not companies," write the authors Marcus Buckingham and Curt Coffman.
Mostly manager drives people away?

HR experts say that of all the abuses, employees find humiliation the most intolerable. The first time, an employee may not leave,but a thought has been planted. The second time, that thought gets strengthened. The third time, he looks for another job.

When people cannot retort openly in anger, they do so by passive aggression. By digging their heels in and slowing down. By doing only what they are told to do and no more. By omitting to give the boss crucial information. Dev says: "If you work for a jerk, you basically want to get him into trouble. You don 't have your heart and soul in the job."

Different managers can stress out employees in different ways - by being too controlling, too suspicious,too pushy, too critical, but they forget that workers are not fixed assets, they are free agents. When this goes on too long, an employee will quit - often over a trivial issue.

Talented men leave. Dead wood doesn't.

Cinnamon Coffee Shop

After read from Mindy's blog that she went to this Cinnamon Coffee Shop in OneWorld hotel which reminds me I wanted to blog about it but yet and forgotten about it. OK now is time to tell about it. The day I went was my sister's Marriage registration day. So she arranged after the ceremony we all go here to have buffet lunch. Buy on sis :D. I think that day total 16 of us, only me from my sister's side who be the witness. The rest are my bro-in-law's family members and relatives.

I was the first one arrived the coffee shop. And can see the food prepared nicely. Then I told myself I must take photos. I was placed in a nice long sofa bench and I like their decor. Nice. Let's see the pictures and I'll explain a bit.
This is the decor. Like bubbles hanging down from the ceiling. It is nice when you add on lightings. May be an idea to put in my house haha. DIY one! :p
The table settings.
Seafood - Crabs, Prawns, Mussels. and guys...beside this seafood area it is sushi + sashimi section. I basically come to these sections more often...yeah sashimi I ate the most :)
This is center table...serves with salads etc...I donno how all these call... in the end of the table got a big bowl for u to make ur own mix salad. (is it something name cold cart? donno how to spell)
BreadCheese...never touch :pChocolate fountain...niceAll sorts of desserts...
Here my dessert plate...the rest I din take photo which already in my stomach. think mostly sashimi la hehe.

They server pasta, local food, cendol & ABC as well...I think the price is RM80 but that time was buy 4 free 1 with Amex if not mistaken. so a bit cheaper.

Mum Condition

Yesterday took half day off and went to NCI (Nilai Cancer Institution) visit mum. Yesterday is mum's first day doing chemo. So have to go see her to support her. Last Thursday she did a small operation to put in port in her body for chemo purposes. So yesterday they just plug in the medicine into her body thru the port. She needs to stay in hospital to complete the process for 6-7 hours. She had pain before chemo process but she gets better during the dripping process. Problem for mum is she has no appetite to eat. Can see she is shrinking. Kesian :(. Mum doesn't like to eat tasteless food...she doesn't drink much water....she doesn't like plain vege salad...she doesn't like eat fruits or fruit juice....sigh...so hard to advice her to take those healthy food since she used to have heavy taste food!

Talk about the chemo....it's bloody expensive! Doctor give us choice to choose between RM4k and RM15k. The difference is 15k one more effective. RM15k per dose ok! it last for 2 weeks. And the effectiveness vary on different patients. Some see effects after few doses...some won't get better for long term chemo process. So hopefully mum gets better after few doses *pray hard* Doctor said if finish 12 doses which currently we are afford to...if still no results then we gotta prepare for the worst :( NO I dont want till this moment! finger cross.....

Crazy Friday

OK it is something I want to talk about my Friday night. Average every Friday I will have basically 3 classes on that night. I find myself a bit crazy la. So tired still wan do so many classes. Siao. But sometimes when you at gym you are out of control :p OK my Friday schedule will be joining BodyStep at 6:30pm then Cardio Wave class 7:30pm. After that either will join BodyJam (if that night got some siao gang ppl joining to have fun together) or I'll do my own weights until 10pm like that. aiyoh...every night in gym spend at least 3-4 hours...siao siao...then go yum char if the gang there....

Last week I siao until accept a replacement class in Hartamas 9:20pm. So late. But I still go there from Jaya33 after BodyStep and Cardio Wave. Expected no ppl joining cos the class so late some more bodyjam not popular in hartamas. siapa tau still got 4 orang. gotta do the class. Oh yeah. before the class lucky I was there early and stand infront studio's entrance. Then I saw the instructor take out cd from a compo! deng! I only know that this studio audio system spoiled. Need cd to teach. I'm just preparing ipod but no cd. faster rush down to grab my car key and lucky my car got the latest release cd. If not I mampus. But this cd got a bit scratch. don care la... no choice anymore. I have been not teaching in Hartamas for ages. That's why don't know about it and no one reminds me.

Wonder where my energies come from. I'm so energetic until after 3 classes still can go A&W for late dinner with Jazz2DMax. haha. Hungry la. no dinner for 3 classes. Scare Jazz2DMax cos I ate a lot :p hehe *shhhhh*

Basically this is how my Friday gone with all classes. Lucky Saturday no need wake up early.

Ballet & Pole Dancing

Amazing. Very strong. Both ballet and pole dancing can link together. Make me feel like learning pole dancing...sexyyyy haha

Tempting Food

Received an email from a friend regarding a promotion from a Japanese restaurant. They are having buffet lunch! Yoh...look at the pics make my saliva dripping. Are you? Wanna go? For sure I'll try it. Price not expensive also. Look at the sashimi! But the pics donno real or not. Are they really the food serving there? Have to check it out.
Add on...Address below:

Agefuku Restaurant
59, Jalan USJ 10/1, Taipan Triangle,
47620 UEP Subang Jaya,
Selangor, Malaysia

Wabbit

What is Wabbit? ok among our friends..but basically was from someone that dieting...this is her term. But now common to the gang. Wabbit sounds rabbit mean just eat grass la. haha. but Wabbit not so cham la..better a bit...can eat vege, fruits and meat.

So now I'm trying to wabbit as much as I can. Started last 2 weeks gua I think...but donno how many days I managed to do it? haha means I sometimes half way wabbit then night sure eat. But wabbit helps me lose some weights. I need to loose more for these 2 weeks cos my good friend's wedding coming soon. Will be one of the ji mui leh. Must look good good. Want wear nice nice dress also. Now busy searching BLUE dress as required for the theme of the day. Scratching head where to find?? any idea?

Aiyoh I tell you guys...I cannot wabbit for long la. Just last weekend I ate teppanyaki. Then following days ate even more. Rice some more! *deng deng deng* haha. I think also may be due to I got sick again. Yes...cough again since Sunday and this round worse... now still coughing once a while after taken medicine from doctor. Whenever I sick...I will crave for food one. I donno why. May be my taste bud feel no taste and my brain malfunction cannot send signal I am full :p Jong ji I need to eat la. No more wabbit for that few days.

Below is my last Friday lunch. Delicious pan mee. I went back to previous previous employer place to get back EA form then this pan mee stall just downstairs. Last time when I worked there I always eat there. Nice. And I like got more vege in it. It is located at Desa Petaling. When I bought this still think of Wabbit geh...so request more vege less mee. hehe. it is RM3.80.
Sat had teppanyaki but din take pic. Sunday dinner at Chilis. Control control control...so ordered salad...but don't look down on their salad yoh...very big big portion. Lucky more veges and it is nice (new on menu...but I've forgotten the name). So I slowly eat and manage to finish. hehe. I don't waste food...and since it is nice and just vege so finish also ok la..right? :p It will be my 2nd choice of salah in Chilis apart from Caesar Salad. I like it.
Few days ago...but actually I bought this last week. Only try to eat it few days ago. Read a lot magazines said it helps on diet. But after 2 spoons I felt *yuck* and stopped. Just throw it away. So wasted. Still got 2 more boxes in my home fridge leh. (bought 3 in a pack one). What is this?
dang dang dang dang....it is Japanese food...NATO... I dont like the taste leh. May be this frozen one not good as from the Japanese restaurant gua...looks from the pic ok...but taste no no no to me *yuck* haha
Coming Labour Day we all planned to have a break away to Melaka for nice nice food feast! Yeah...am looking forward. Can enjoy the food while having relax time. I need a break!! We already planned how many going and how many cars. Then also planned what to eat there!! geng! I think of course some of them we cant taste la. Or just share among us. Cannot eat too much...need wabbit!! else 2 days later I fat fat in friend's wedding...dont want!

Show you guys the list...wonder can all the food suck in our stomach within 1 day!

Jalan Bunga Raya, Madam Kings area

1. Popiah

2. Hee Kiaw stall

3. Fried oyster

Jalan Tengkera

4. Tai-Bak cendol

Portugese Village

5. Seafood dinner

Somewhere near chinese cemetary

6. Rojak

7. Cendol (squatting style)

Tan Kim Hock

8. Durian cendol

Jonker Street

9. Nyonya curry laksa

10.Nyonya nasi lemak

11.EPC

Unknown places

12.Coconut pudding

13.Satay celup

Not My Day

Today my mood spoiled during lunch time. At first thought I can re-apply my ATM card from any Maybank branch. Went to nearer branch said I must go back home branch. So I thought my home branch is SS2 one. But went there they said not there. My home branch is KL Main one! aiyoh... go so many branches end up cannot do and difficult thing is have to go back KL there to do. How can I go to KL when I need to work? So tomorrow gotta take time off in the morning to settle it. If not I no more money la...anyone willing to pinjam? hehe

It's just one thing...I got more pissed is when I planned to join friend to have lunch at 1U Carl's Junior. Took me bloody about 30 minutes to find a parking! No luck at all and keep drive around to find. In the end manage to find one...reached Carl's Junior entrance...called my friend. But told changed venue *deng*... Give up!! Just simply go Jusco get something and go back office la. I used food to make myself feel better...hehe. Lucky it helps.

Another thing...Mum today did an operation to put a port in her body in order start for chemo next week. Thought no need chemo she will gets better. But the end result still have to go for chemo. Hope it helps and hope she won't suffer much from it. Worry... *pray hard*

Also today need to settle some stuffs made me very tired. Just now class also mistakes alot. Too tired. However I had nice yum char session just now after class. One of the friend cum member birthday so we arranged to go yum char. I can't do it often cos Klang is really far and I need to be home early. Good that they brought me to taste some Klang nice food. And they recommended many more which I shall try some other time for sure. Good chat and I find Klang ppl really nice. hehe. Especially the members in Y Fitness. Easy to be friend with them. They will come talk to you. Glad I am teaching there.

Potong Steam

Last night during the Body Jam class at Taipan I was teaching the class towards the end of the tracks and getting high with the members...who knows suddenly no sound. I thought my ipod no battery but impossible...I fully charged it. Then checked it is the whole sound system off. Allah... donno what is happening check and check cannot on it back. So the members no choice gotta stop there and leave la. So potong steam leh. Cannot resume also. Later ask the GXC checked and cause by electricity tripped. It was first time happened like this in my class. haha. hope no next time. So no shiok!

One more thing. I find myself very geng! May be old already. Short term memory lost. If I don't go ATM I won't know about it! Yeah...I lost my ATM card....and it happened a night before :p. Why it happened? I deposit cash using my ATM card and forgotten to take it out lorrrr... Not the first time liao! First time was lucky pick up by bank's security guard and returned to bank. Then the bank returned it to me. But this time unlucky la! think someone picked it up. Last night managed stopped the card. Have to re-issue the card and pay penalty...aiyo...so careless. What to do? orang tua macam ni la sob sob

Joke

Read this joke for long time and my friend just sent me again. So thought of putting it here for those haven't read this yet. It's funny!

Two old friends - a Chinaman and a Malay were having a conversation recently ...

Apek: Lu potong zaka ada bagut ka?

Ali: Manyak bagut.. Bila lu potong haa lu punya barang manyak bersih loo...

Apek: ?!! err ... saya kawan ada cakap, potong zaka aaahh.... manyak ploblem..

Ali: Apa probrem ?

Apek: Manyak buang lui, lagi aahh ... dia punya performance tatak bagut...manyak cinang semputloh ..

Ali: Cehh... apek, lu apa celita... saya suda lama potong. tada apa problem... bini saya manyak puas woo...

Apek: Lu mini puas sama itu potong zaka ka?

Ali: Ya laa. Bila lu potong aahh... lagi sedap maen woo..lu lagi lambat pancut..

Apek: ???!!! err... lu punya 1.3 atau 1.5??

Ali: ??!! woi apek cakap baik2 sikit ha .. saya punya 6 inci laa..

Apek: ??! Tiu nia ma... lu jgn maen2 haa... mana ada potong zaka 6 inci..

Ali: Cilaka apek ni...nah tengok (opens his trousers)

Apek: Chee sin punya olang.....gua tanya baik2 ... lu tunjuk lu punya lanchiau..

Ali: Abis... lu tarak percaya..saya tunjuk la..

Apek: Saya tatak tanya sama lu punya lanchiau...Saya tanya lu pasal itu nasional car.... potong zaka..molo punya olang..

Ali: Aiya... apek... lain kali lu sebut betul2 la....kasi susa saja..Bukan potong zaka la..... proton saga........

My Fitness Launch Photo

Date: 2nd April 2008
Time: 7:30pm (ended up 8pm starts)
Venue: My Fitness
Theme: Yellow (Hip Hop)
Instructors: Simone & Shirlyn

That day too rush. so just manage to snap pic after class. With the BodyJam banner. Here me and Simone.

Fragile

Sang by Delta Goodrem - Love Hurts - Fragile. Just like the song. It touched my heart. Make me feel like crying. Hope you like it also.


The lyric:

Six thoughts at once I can't focus on one
Seven days a week but my life has just begun
So caught in emotion and I'm overcome
As I'm falling down I come undone

Sometimes I feel like I'm alone
Sometimes I feel like I'm not that strong
Sometimes I feel so frail so small
Sometimes I feel vulnerable
Sometimes I feel a little fragile
A little fragile

In six thousand years what will this mean
Words from the heart or a melody
So caught in emotion and I'm overcome
As I'm falling down I come undone

Sometimes I feel like I'm alone
Sometimes I feel like I'm not that strong
Sometimes I feel nothing at all
Sometimes I feel vulnerable
Sometimes I feel a little fragile
A little fragile

If people can see right through my eyes
like an open door that I can't disguise
I won't be afraid from the tears I cry
I'll not run I'll not hide this is how I feel inside
A little fragile
A little fragile

Sometimes I feel like I'm alone
Sometimes I feel like I'm not that strong
Sometimes I feel so frail so small
Sometimes I feel vulnerable
Sometimes I feel a little fragile

Below a lyrical dance choreograph with this song. Got it from Mindy's blog. I think it is nice also.

She is Cute!

I just like her voice. Her singing made me cried.

My Lunch

Went to MOMO japanese restaurant at Centre Point, BU for lunch with a friend. Suppose wanted to go on Monday buy my friend can't make it. Jap food again. I am crazeee with jap food these few days. Spent too much on it and ate too much. But I'm satisfied! It's quite some time didn't go to MOMO for the bento. Their bento menu are nice. And according to my friend the teppanyaki better than terriyaki.
Friend ordered Chicken Terriyaki + sashimi combo set.I ordered Beef teppanyaki + sashimi combo set. Their chawan mushi so far I tried is the best. Smooth and really really nice. The beef teppanyaki delicious. The sashimi looks like not so fresh today but it was nice as well! hehe. Don't want tell how much and you guess :D Can say reasonable price for a bento.

Here gone my WABBIT plan for past few days!!! Must start it again tomorrow. MUST MUST MSUT :p p/s: hope I really can so determine like CC!

Cough Remedy

I've been coughing for days and it gets worst 2 nights ago. Bad until coughing while sleeping. Made me doesn't sleep well. Next day in office even worst...keep coughing until my colleague ask me go see doctor again. But I don't want see doctor as I finished whole bottle of cough syrup still the same. Never cure. Tried warm honey also cannot. Until yesterday got a friend told me a remedy to cure cough. She had same problem but more worse. It did help cure hers. So I just try. Went Chinese Medicines shop to get the ingredients. Only 3 things needed shown below. After boiled I took one cup. The night itself stopped coughing and I have better sleep. It really works. Next morning I drank another cup. Whole day in office not cough...may be still got 1 or 2 times. For those who got coughing problem can try it. At least it worked to me. Thank god. No need suffer.

罗汉果，密枣，沙参 (attached pic below)
Thanks you to Judy for the pic above ;)

Here how it looks like while boiling
罗汉果 (Loh Hon Gor) x 1.5，密枣 (Mat Jou) few pcs，沙参 (Sa Sum) RM2 (for 1 time boil which I did)
Just put a pot of water throw all inside and boil with big fire. until cooked then boil with small fire . You can add as much as water you needed if you think too sweet.

New BJ Slot in Y Fit

Start from this April month, I'll be doing Monday new allocated BJ class. Before the class starts it seems a lot of obstacles. First one of regular member is coming but will be late. Raymond suppose TT few tracks but he is sick today can't make it. And I don't expect will have member since it is new slot which usually people won't know about it. 10 mins before the class starts I am in the small studio. Waiting and waiting. Tapi no members come in. But when the clock at 8:15pm the members slowly walk in. Out of sudden many of them in total 15 :p. hehe more than my usual class in TF sometimes :D Unexpectedly leh. Some more except 2 regulars the rest never join body jam or never see them join my class before! Phew...a challenge. Gotta spend more time to do preview and teach the moves step by step. I did the class more than an hour. But happy to see most of them can do the moves. It's not bad leh. But I am super tired. Due to I'm still sick. Still coughing non stop especially while sleeping at night. Cause me not enough sleep and getting tired. sigh. I hate cough. It will never ending. Now trying to boil the remedy provided by a friend which said can cure long cough. Hopefully it works on me!

Another Birthday Party

Last night (Sunday) went for Denni's birthday party. It was a potluck party. The dress code was red also. Just like cny feels. Many of them...I don't know or long time no see. Most of them are from FF which I'm far apart from. However thanks to Will and Dennis for the invitations. I like the condo. It's new developed. Nice view nice environment. However way too expensive for me hehe.
as usual all wear in red and nice color to take photo :D I so like it.hehe look like long time no take photo with osman...now got chance.
Roland, Raymond, Larry & meBefore we leaving...take pic with the host and birthday boy :D

To see more photos click here.

Big Fat Japanese Food

Last Saturday, after class in Pavilion. Went over to Uptown to have hair cut. Meet Daphne there. She is doing her hair also. This round I changed my hair style a bit. I just let my hairstylist, Havin do it for me. Sit down and he start cutting liao. Never say anything haha. I like. Just let the him play with my hair. According to Daphne, this round my hairstyle like jelly fish style haha...2 layers...half top round shape like that...then bottom layered. But according to Harvin, it is not deep enough to see the shape clearly right now. Wait till next round I go again and to let him do deeper then only can see. Check my pic see if u see the difference? haha I don't think so la :pAfter cut hair, me and Dahpne decided to go for japanese food. And I heard my friends recommended Umai-ya at Uptown 37 (Next to IZZI). We were so hungry until ordered so many dishes. In the end both of us were too full! haha. But I satisfied with it. Thinking to have japanese food for some time since my last one. Nothing to say but just to tell I had super FULL and delicious Jap food from there. However a bit pricy la. May be we ordered ala-carte. Let you guys guess how much the total bill after seen the pics. hehe.

Dang dang dang dang...here the food pics...careful your saliva don't drop yoh.
First served was Kani Unatama Maki (Soft Shell Crab, Tamago And Eel Wrap With Seaweed). This is delicious! I like it very much. Must try :D
Followed next was Hawaii Maguro Sushi (Tuna with Minced Mushroom). Something special. Not bad to me. Daphne said it tastes like beef.
Kaki Tofu Fried (Deep Fried Beancurd with Oyster Filling). I don't favour fried stuffs much but this tofu not bad. There are different types of tofu also...next round might try others.
Ebi Ninniku Yaki (Grilled Prawn with special sauce). Wah this prawn full with Ebi. I so like it. cos I like Ebi. hehe. Good also.
Negi Cheese (Deep Fried Chicken with Cheese And Spring Onion). Can you see it full of cheese? so sinful. again deep fried not my favour but it is still ok la. may be a bit salty. normal to me.
Sukiyaki. Recommended by friend. Myself also like sukiyaki. It tastes delicious. But I ordered chicken instead beef. Daphne don't eat beef. I believe if beef will be tastier. :D The soup sweet and taste light...just like it.
Tempura Mori (Tempura fried vege and seafood). Eh...I don't crazy for tempura one..but I think this one really taste good! The seafood and vege fresh. It is really good. One of the nicest tempura I tried.

Here you go...all the food we sapu. Until perut pun mau pecah! kakaka. But it really really taste delicious wor. Pricy but worth it. Can go again ;) Most of their dishes are good.

Via Community Gathering

Due to Cherlyn and Brian back to Malaysia for holiday (both of them migrated to UK for good). We had a gathering together a night before they leaving. On 21 March (Friday) and it's very last minute all said to meet up at Coffee Bean Mont Kiara which our usual gather place. I went over after class to meet all of them. It's been long long time no meet most of them and this round the group bigger. Happy to see Cherlyn and Brian again. They have no changed. Still same look like small little boy and girl hehehe. And happy to know that they are doing fine over there. Having good and easy life.

Via Community is a group of net friends know from internet and form a community among we know each other. I'm consider the latest join in the group but good that still able to keep in touch and close with these precious friends to me. Once a while we will have gathering and it's not bad. Hope it will keep in touch in this way for long. I only have 1 pic. The rest don't know where. But good to show. However Fanny was late and not in the pic. too bad. Hope in future will have a bigger group gathering.

Changed New Blog Address

My blog will still remain the same but changed the address and the name. Something happened which I don't want someone able to read it either knowing the address or search by my name. Temporary this is unable to be searched. Safe for now.

Conclusion is...I wrote my thoughts and reasons on something but end up interpreted it gave impact to a party. I don't understand. The entry just a short few sentences and I don't think it is what it said. Never mind, I do what I suppose to do. Future I won't talk regarding it.

Sorry for the inconvenience. Hate to change. Cos some of my friends reading it won't know about this new address anymore :( and unable to inform them. Let it be.

Not My Night

Tonight is My Fitness BodyJam launch. I was called up by the GXC to do the launch. It was quite some time ago. Then I promised to do it lor. Then the GXC said want 3 persons. OK then it's Simone's class so Simone is one of the launch team. Then Simone ask for Tina as well. So 3 of us will be doing it. But the pay is just 2 persons fees for 3 to share. I am about not to do it but thinking since never do the launch there so just do it for once la. Hope it will be the good one. Today I suppose got 2 classes and canceled it. Give up for more pay to get lesser pay job. Not a wise choice. But just gain the experience la. But it was not a good one lor. Here I want complain a bit.

It is really not a right day for the launch. It was a heavy rain day! Terrible traffic jam. I managed to be there early but due to some reason I was rushing to the gym also. Oh yeah..before enter to the parking...the stupid parking machine can't produce the parking card! Made me half body wet because of the stupid thing. OK fine...enter the parking then collect the card from the parking counter. The ppl there said have to pay the parking there when exit...cannot use auto machine. aiyoh. so mah fan. The gym and the parking counter both at different ends. In conclusion, I had to go one end and another end with short of time...rush here n there la.

Reached gym 7:25pm. See no body! The other 2 gals not there yet also. 1 stuck in very bad jam which can't make it. 1 almost reaching. I took my time to change and enter studio but still empty. I saw some members waiting outside. Prepared everything and ready to start the class. Once Simone reached then can start liao. She was late and almost 8pm only came in. The class suppose starts at 7:30pm lor. I saw some members came in but class cant start yet and they left. sigh. The class only managed to start at 8pm. I should have do the first half first while waiting Simone. But I didn't. Eventually it is not my class. At first the GXC said wanna cancel the class leh. She said not many members wor. I will not give a damn if cancel. Purposely cancel my class came for launch!

Class managed starts at 8pm. But the GXC said till 8:30pm cos got next class and said will do re-launch next week wor! wah...we just did half class only. so we don't care do extra 15 mins. Only no do last track. Ok la...the class consider fine. But not so happening. I think my usual class in Taipan better. kaka. But according to Simone the class consider quite a lot ppl. usually 12 average but tonite got 9 ppl. Simone said no need do re-launch. If want re-launch next week I will not come again.

Overall I feel it is not a success launch. Not many members may be due to heavy rain heavy traffic jam. And may be not enough promotion. Oh yeah...one more thing I want complain. My name not in the launch schedule! damn. said forgot wor. Really pissed with all these arrangement. lousy coordination. I don't think have next time. It's not a good evening for me.

hehe...I had my Baskin ice cream to make myself feel better and it was my dinner. hehe. lucky got it...yum yum. feel better now. Will take early rest...tired day for me. tired of blogging :p break record. keke.

My Gym Schedule

Start from April I will have total 7 classes per week, 5 BodyJam and 2 Cardio Wave. To someone might not many classes. But to me quite a lot already. However I want more but not BodyJam la. I prefer more BodyStep. Now I only have 1 day off which is on Sunday :( Gym life no life? But I willing and I like it. I enjoyed workout. Love what I'm doing. Can't imagine without it my life will be how bored? Nowadays I like to interact with members. Some of them are nice. My schedule so imbalance la. Too may Jam. but then I just cleared BodyStep so is hard to adjust also geh. slowly bah.

Here my schedule:
Monday - YF 8:15pm BJam (Temporary for April)
Tuesday - TF Jaya33 6:30pm BJam
Wednesday - TF Taipan 8pm Wave, 9:05 BJam
Thursday - YF 8:15pm BJam
Friday - TF Jaya33 7:30pm Wave
Saturday - TF Pavilion 2:15pm BJam

hmmm...my schedule still can be loaded if I want to. hehe. more step please. like that I no need rest...no personal life :p

My Lunch

Just now went lunch with colleagues. They said duck rice mar...didn't know is going to Duck King. Really had full lunch leh. Many dishes. We went Duck King in Jaya One. First time go to Jaya One. Surprisingly it is huge place and nice environment. Many restaurants inside some more. Heard it has 30+ restaurants in there. nice nice hehe. next time can hang out there. near near :) See the pics what we had! aiyoh...my plan failed again ish ish...no more makan makan liao...kill me bah!
Oh yeah...today I am like just blogging hahaha. Suddenly got mood to blog what I wanted to sekali gus. so no mood work. I wan sleep ... the medicine make me drowsy. Not enough sleep! some more now raining even good weather. Looking forward for tonight BodyJam launch in My Fitness. First time doing the launch there.

My Fitness BodyJam 44 Launch - 2 April 2008 (Wed) 7:30pm

Currently I'm looking for job...had many interviews last 2 weeks. Especially one company got 3 times. A bit sien. How I wish now go for freelance instructor, got my own time do my biz. Still thinking....

Sinful Night

31st March (Monday)
I am on MC. Because I was having sore throat few days ago and fever. But then still not recover and get cough badly until I can't sleep. So decided to take a day off. Slept almost the whole day. But that night I still go for BodyStep Team Teach.

A night before me and Brian already talk about Baskin day hehe. Plan how to get it since we got class on Monday night. I suppose wanna get it in the afternoon but I was so lazy and sick so just stay at home. Decided to follow the gang (later reveal their names) go for BR Bangsar after class at 10pm. hiak.

We, Jason..Kelvan..Brian..Derek..GG..John and myself gather gather went Bangsar BR after dinner at Devi's. hiak. yoh...so many ppl queing...so crazieee...as if free ice cream like tat. We've waited quite long about 2o ppl ahead us. See how much we bought yeah...
Jason & Kelvan - 1 Quart
Derek & GG - 1 Quart
Brian - 2 Pint
John - 2 Half Galon
Me - 1 Pint 1 Half Galon

hehehe...I had my pint together with the rest...see the pic of wat flavours we had. We all so siao after classes go eat ice cream wor...so unhealthy. but I like keke. Once a while ok la. Check out the pic.
Here you see! These are the flavours we had tat night. Jamaica Almond Fudge my favourite always. hehe. As long as got almond I like :p All flavours we had are nice!My favourite with lots of almonds inside :plook yuk...but yummy taste kekekeafter we wallup all

I still have my half galon in my fridge...not open yet! hehehe. Keep it when I wanna it. Now cough cough cannot eat too much. My half galon flavour got Almond fudge, green tea and rasperry cheese. sinful sinful :p