FF Merdeka Theme Class

This is a group pic where instructors and members dressed up before entering the class.

Merdeka celebration at Fitness First @ Menara Axis
More Pictures Here

Rush Weekend

Last weekend was a rushing weekend for me. On Saturday morning took 8am aeroline bus to Singapore for biz shopping. I reached there at 1pm and straight to the shop to get the stuffs for biz. In the shop I spent 3 hours. No choice, everytime I'm there surely at least 3 to 4 hours because the shop pack with ppl and I take my time to choose the materials I need. Suppose Cherlyn and Brian will meet me here but they are not free for something more important. From there I took bus to Queenway Shopping Center to meet up them since they are at that area and my purpose there is to get a pair of new Nike shoe. Managed to get a pair and later walk to Ikea have dinner. Thanks to Cherlyn and Brian for the dinner treat. Next time I'll belanja you guys when back to KL yeah.

After dinner we shop at Ikea as both of them need to get idea for their new house. I'm tired of carrying my back pack with full of the stuffs I bought from the crystal shop. Quite heavy. I stay a night at their house and next day take 8am aeroline bus back to KL again. My time in Singapore basically just less than a day. It is really rush and exhausted. My reason back to KL early because need to join the FF merdeka theme class at 3pm.

Practice

Since Monday night I've been practicing the Jam tracks till 10pm. On Tuesday, joined Body Jam class by Tracy first then only continue practice. Axis studio ventilation is the worst so far. That night really like no aircond. I sweat few times more than normal day. When the ventilation not that good will make ppl difficulty to breath and get more tired than usual. I was sweat until clothes are wet and exhausted already after the class. Then rest a while continue to practice abt an hour also.

Yesterday I knock off sharp at 6 and rush to Axis body jam class at 6:20pm. Of course a bit late. My reason to join more jam is to practice more. After Jam I joined half class of Body Combat. Already tired at that time. Then my group said wanna practice and I continue for the practice for another hour. gosh...I did more than 2 hours cardios already. End of the night I felt my back pain again. Just like last time case pain until walk also a bit difficult. Can't even bend now. Hopefully today recover a bit cos tonight gotta practice again....

Nike Tribes Challenge Discussion

Last night had a first discussion with the leader and other members about the challenge. We have to think about what song tracks need to perform, what to wear, how to arrange the position etc. Then we have a practice on the songs we choose. Need to have a good practice to make sure our movements are nice. Heard that only our group enter the challenge for Axis outlet. So there is a chance we just do performance on preliminary round and then can go into semi final. Hopefully everything is fine to us ler. Tonite we will practice again after join Body Jam class. It will be another late night for me.

Last Weekend

Saturday:
Slept early on Friday night cos too tired and woke up late. Had a good rest I think. Went gym at Curve. And pay for the flea market rental. So it is confirmed that I will sell my crystal accessories starting next month on 4 & 11 Sept. Location at Hartamas Shopping Center. If you guys feel free can come have a visit ;) At night I went for dinner with a friend and eat crab again...very fat lar. Recently tend to eat a lot hehehe. My wai sik character is back! oh no...got trouble already hahaha. After dinner go home and started do crystal stocks until 4am. Don't know why that night I do not feel sleepy at all and just keep on do my things until 4am then only force myself go to sleep. When trying to sleep I can't sleep due to my brain still working. Took me sometime only can sleep.

Sunday:
Slept only 6 hours due to wake up by some noice. Did some crystal thing again and go to gym. After gym then home and do crystal again. My whole sunday only do 2 things.

That's it for my weekend.

Blur!!!

I realised one thing just now when at gym. I am too 'ci dun'. I realised my credit card and bonus link card missing! oh my...I only noticed that last night I pumped petrol on my way back. You know now the petrol station kiosk cant swipe credit card. Have to go in the cashier there to pass them your card then only you start pumping. So as usual I pass them my card and go pump lor. After pump I just straight drive home! Don't even know I actually forgotten my card until next day at night. gosh...u see... am I very very blur??? So once I realised I faster call bank to stopped the card and they will send the replacement card to me soon. And after gym just now I go back to the petrol station ask for my card and it is still there hehehe...without my signature also. So I signed and left with my cards :p

Cute Little Thing

Yesterday my colleague brought his pet to office. This is second one he is having. This pet call Sugar Glider. It is very tiny and only 1 month old (male one). My colleagues has another one 3 months old but is bigger size than this (female one). This little thing name as Alex. He is shiffering when we near it. So scared. But according to my colleague when he at home very active run up and down. hahaha scared of stranger gua... Another thing is when you hold it on his tail it is face down n open up all the legs and you can see like glider...very cute.

My Toys Upside Down

Before	After

One day morning when reached office I see my desk toys mess up already. Don't know who did it? Until now I still donno and don bother to ask. hehehe Just show u guys the situation where my toys kena torture. And I got 2 new toys on my desk. :p

No Network Connection

These few days donno what reason my office network down. Last 2 days still able to on yahoo messenger but not browsing. But today getting worst until messenger also fail. sigh...when can it be fixed? Is hard for me to do research on net for the work I'm doing. And our MIS department ppl hopeless man...no one come and help. :(

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Today is exact day of ghost month. No wonder this morning started to rain heavily and rain for long. Feel so cold today. Since after Tuesday gym I overworked my back neck until it pains. Yesterday hardly turn my head side, up and down. But still go gym last nite :p although still painful. hehehe. Today still pain but better than yesterday. So tonite no go gym. Hopefully can rest tonight gua...hehehe Somemore don't wan go out late today as today is ghost day hehehe.

Suggestion??

For the Nike challenge we've formed a group of 5 inclusive 3 gals n 2 guys. Now what we need to do is the group's name and track's songs to do. I can't think of any name and would like to ask you guys any suggestion??

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Just got a call from one of the group member, he said our instructor just pregnant and she can't able to become our leader anymore. So have to find another replacement. Hopefully can get other instructor join our group ler...

Nike Woman Challenge

Last week got to know Nike Woman going to have a challenge between Fitness First members. This challenge is we have to form a group of 5 inclusive 1 instructor and miminum 3 girls. You can choose Body Jam, Body Conbat or Body Pump tracks to perform. First round will be challenge in between the outlet. Then second round challenge in between few outlets. Then go to final. So one of the Body Jam kaki ask me to join him the group. Hmmm since I like dance and never participate this kind of event so I just agree. So first round of the challenge is on early of next month. Well a bit nervous and looking forward for this challenge. If win I think will get Nike Apparels for free from top to toe. hehehehe.

Busy Weekend

Really busy and tired until I have no time to update my blog. Here some updates about my last week schedule. I went to gym for 5 days on last week except Mon n Thurs. Usual, work then gym for weekdays. Last week got a bad weather with heavy haze. At first the plan for the weekend have to cancel but lucky end of the week the haze gone and my makan fest resume hehehee.

Saturday, morning went do IC at Maju Junction. Lucky it just took 1 hour plus to finish. Then shop a while there and rush to gym at Axis. Joined 2 classes as usual. The second class I joined was Hi Lo which I miss it for long time. It is really good workout class for non stop. First this class has more than 10 ppls join but later getting lesser and lesser until the end left 5 of us with the instructor. And I'm the only girl who survived :p. After this class we all foot sole painful. Then night went to Klang for seafood dinner. It is delicious dinner. 5 of us had 7 dishes with 2.5kg crabs only cost RM119. Cheap right? After dinner back home to rest. Really super tired.

Sunday, went to Saisaki for Japanese Buffet Lunch. It was great. I had a lot sashimi until very very full. The buffet is from 12-2:30pm. RM43++ per person. Although a bit expensive but the food there really nice. Too bad my stomach cannot fit in everything. ^.^ I stopped eating an hour before go to gym. It was a raining Sunday afternoon. I got wet when get up to car. At last I see rain and good to clear the haze. After gym went to Low Yat and Mid Valley get something. Another tired day. Home quite early and take a rest by watching tv.

That's my busy weekend.

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Friends:
Lately I know more friends from gym. I know them where we always join same class but we don't really talk to each other and knowing the names. But slowly now I joining their group and get to know some names. It is good thing. Always like to have new friends especially have same interests and will meet them at same time same point.
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Work:
By this week I have to come out something which is running to my boss. He is going to test it with me when he comes back from HK next week. But I'm still got problem and no where to complete it. May god bless me liao this time. This week suppose to have a new staff joining my team so I will not be lone ranger anymore. Who knows this guy FFK. Never give a call to us even he doesn't want to join. Disappointed. Office getting crowded. More new staffs joining especially Indians (why??) and no place for them to sit anymore. Gotta rearrange the seating and lucky not affect me. My place is meant for senior position and not allow to disturb. heheheh
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Health:
The hemorrhoid going to disappear soon. Been trying hard to drink more water and fruits. So it is getting better. Indirectly it helps on other problem I've been suffer from. Actually I got a swollen gum in my mouth. Something like the hemorrohid but on different places. Now it is getting smaller and going to disappear as well. Left small little tiny thingy there. hehehe.
Due to lately been eating a lot so I have to workout more and more. Tired but still wanna go. I can't miss any gym class which I get used to go.

Another thing, at first thought of buying Suzuki Swift but due to it is going to increase price and too soon for me to decide. So I will forget the plan and wait for another half a year. Wait till next year and hopefully will have more cars coming in with lower price. At least give me more choices to choose and plan for it.

For the biz, trying to get a stall in Hartamas Shopping Center to sell. Waiting for reply from the management. Meanwhile we are doing stocks preparing for it. Hopefully can have a start of it. Plan to go Singapore on this weekend or next weekend if my schedule allow. Will see....

Fine

Just an update about my hemorrhoid. It is not bleed anymore and shrink down a bit. May be due to recently I drink lots of water and eat fruits may help. And it is not painful anymore and I've get used to it liao...

Last week

Basically I went gym 5 days on last week except Monday and Thursday. Went for a movie on Thursday. Friday suppose to join Cardio Dance class but the instructor met an accident and can't make it. So end up I just do some cardio then meet up comm members. We suppose to go Jazz Festival at Mont Kiara but I'm the first one be there and damn packed until each restaurants around the fountain no place to sit. So I just divert others who late to else where. End up we had drink at Mont Kiara Coffee Bean.

After coffee bean we went to mamak yam char. One of us not dinner yet and me too. So had supper and felt guilty hehehe. Then hoh, this Sam keep on want to tell ghost story during that night is first day of ghost month. grrrr made me so terrified when going home alone at 2 plus in the midnite!! some more driving alone (don't dare look at behind) and take lift alone (hope the lift faster reach). Am so so so tired and straight to bed when home on Friday nite.

I woke up very early on Saturday morning due to some noicy sound. So decided to go early gym and joined Yoga at Curve. Due to few more hours to join 3pm body jam class so I went out to flea market checked out the stalls. Bump into my sis who is checking the stalls too. So end up we shop a while together. We did ask the flea market managing guys there and they dont wan any accessories stall. But there are new flea market available next month in Hartamas Shopping Center. We would like to have a try. So this month will a bit busy with tight up to do more stocks.

After gym I went to have a test drive on Suzuki Swift. Good car and really nice and I like it much. Now trying to calculate whether I afford to get it not. Damn...my car now worth like shit lar. After trade in also can't pay off the loan I owe bank. Cracking head to think of way to settle it. If cannot then my swift will fly away :( At night went PC fair but due to its too late can't look around much. Anway the place there look spacious and cleaner and cooler. It is a big conventional center...After that went for movie at KLCC. gosh so tired on the day again. Straight to sleep when home also hehehe.

Sunday again woke up early at 9am. Cos gotta go gym with friends. Joined 2 classes and went home rest about 3 plus. Before that got my cds with 4 HK series from my friend. Whole person like zombie when home. Just sit down and watch tv and copied the series to laptop. Just rested for 2 hours and go out fetch a gal friend to have dinner. hehehe We had Fridays and yummy nachos...hmm I like to eat nachos especially from Fridays. Again hope quite late and damn tired.

Next day really beh tahan when wake up. Eyes so sore until nearly can't open. Whole day sleepy. Until today also the same. I think I need time to catch up my sleeps....time time time.. how to get more time???

Recently I feel myself not myself. Can't concentrate on anything. Mind like thinking a lot things but can't do things effectively...die lar if keep going on like this....

Bad Condition

My hemorrhoid bleeding from last nite till today leh...This morning I go and press it and its still bleed. A bit painful but still ok. Just feel uneasy there is a tumor kind of thing in between my buttock :(

If tomorrow still bleed then I'll see doctor again...

Photos

Since I bought my new phone I took a lot pictures of myself since it has front camera and easier for me.sometimes i just feel bored so take it hehe...just to share some pics been taken lately from my work desk. Some of them I put it as my avatar in messenger. Which one is nice?



And these are my toys on my desk. One is not mine, some given by friends, one I bought it. You guess which is which? hehehe


Some other photos:

Perth Trip Photos

Birthday Photos

Hemorrhoid

I'm having hemorrhoid since Saturday. What is hemorrhoid? In cantonese it calls 'Ji Chong'. It is giving me pains.... :'( Made me uncomfortable and painful while sitting, walking and even sleeping. I don't have nice sleep on that night onwards. Just went see doctor and gave some medicine to kill the pain. Hopefully it helps to make it invisible hehehe. which means don't feel it anymore and no more pain. But it still will come back. So if it is terrible and bleed have to go for surgery to remove it. According to doc, the pill to make it away costly. Recommended to go for surgery. But there is a simple surgery way call Binding. Like put a plastic cover it up and blast it then few days later it will fall of itself. But I hope I no need to go thru all these... =( *pray hard now*