Laundry@Curve

*Dang* hang over again...slept only 4 hours last nite. dizzy dizzy now...TGIF!!

Last night last minute received a call ask for Wave replacement @ TF Hartamas. Thought can rest a day but still cant. Feel better thinking to make an extra money and can work out not a bad idea also hehe...well, since I've taught many wave classes so it doesnt a matter to me and I'm conditioned with it. Quite a good workout in fact...esp I wanna shape my lower body :p It was my first time teaching Wave in Hartamas...feeling different...the machines layout, the ppl around. Thank god still got members joining but the place a bit open and any members around doing something else also can see us doing there! I was like *hmm* can the whole floor of ppl listening what am I teaching? don't care la...in fact the musics quite loud also...myself also gotta speak louder (almost scream)! The problem there is don't have sound system beside Wave machines, so gotta pass a cd to the front desk to play it when its time. There was this cute front desk guy helping me kekeke...and when I taking back the cd he said the selection of musics were good *grin* I found it nice songs as well and got ppl like it...happy :D

After the class quickly change and dress up myself...kekkeke of course going party la...went to Laundry at Curve. First time been there...and WOW....lots of ppl dining, drinking, singing. Lots of beautiful ppl around mixture of chinese, malays, expats...total 3 girls of us sitting at the bar... thanks to my friends where there earlier and lucky gals...able to get seats at the bar which we like to be there heheh. There were few bands performed but frankly, not that nice. The night was great if the musics better, the group of chinese guys not kacau us, the group of expats not approached us! kakaka...I like the crowds there, the drinks there (colorful one u know) hehe, the environment still boleh tahan, the bar tender esp the one serving us! he is cute! n of course we got to know his name :p We were sitting bar enjoy our nite and something surprised us....we got one round of free drinks which we are drinking! There is a group of guys at the other end of the bar bought for us...didn't know so far also they can notice us :p but too bad...not cute guys :D

I was drunk but still sober...we had a lot of mixture of drinks leh...2 stouts, 1 long island, 1 sex on the beach, 1 B52 (some kind of shot with 3 layer of colors). I like sex on the beach and the shot. kekeke...personally prefer shots...lucky later of the nite the musics changed to better and able to danced a while...we've gotta leave early and avoid those guys bugging us :D went to mamak near by had a chat...emotional chat but good to say all out. I felt something emotionally from wat we chatted...cried a bit while driving home...to release some of my feeling...feel better after tat. Hit the sack as soon as washed up...but still lack of sleep.....sob sob...

Some photos taken last nite...3 beautiful ladies...hiak hiak...



Tonight another late nite...going movie @ 10:30pm for Rob-B-Hood @ 1U...

Gosh...having problem with tmrw schedule...suppose i got Beauty Workshop from 10am-1pm but heard that FF launch in IOI need to register by 11am...thinking how am I register? Not allow register on behalf...and if register later not sure still got available place for me not! *cracking head now*

These 2 days lunch time went for lingerie warehouse sales just opposite block around my office block. It is basically Blush! brand and some other brand. Bras selling like 1pc RM29, 2 pcs RM50 & 3pcs RM60...same goes to panties and swimwear such as bikini(1 whole set)...besides also got sleepwear, towels, jackets, handbags and some other more. It's really cheap and lots of designs and sizes... just for an example the bikini set i've bought originally price for one whole set RM220 and now only RM20...lots of different right? The sales going on now and till this Sunday only. Daily till 10pm. Interested? let me know then I'll let you know where it is...hehehe...fyi I've bought quite a number from there...one of my hobby to buy lingerie :p

Some Feeling

Recently have lots of ups and downs...but ups more. However the down side also killing me... What is a blog? suppose to let you write down what you think...what you feel right? But I'm not sure should I write it down here? Sometimes somethings should just keep for myself will be better....Lately many things bothering me and I still donno how to sort it out...sometimes I just leave it aside...don't think about it...however when it's time to think u still have to think. Some pressures from surrounding also force you to think of it!

Do you have a gut to go for the thing you want? Will you be brave to say/do it? I wanted to but I'm not brave enough.... :( Worry too much! When you don't expect too much you will feel better in a way...take it easy...keep to yourself...When is yours mean is yours?

Do you want to own a person when you love the person? I've been telling myself it is not right... real love is to love someone without any condition...as long as he/she happy...when there is love you will do anything for he/she without any returns...just learnt something from a friend... To maintain a relationship is to have mental connection... I do wish have someone connected with me...

Some Updates

Lately I started few lazy to update blog again :p maybe I wanna do my work during working hour gua...after work always no time to get online. Here some updates from last week. Too many things happened...so so so tired *plak*

21/9 (Thursday)
Went to Cafe Flame again with Fanny & Alex...and this time another guy joined us...hmm someone interested on me...Picked up Fanny then join Alex and this guy joining later. As usual we sat at the bar. Saw someone we seen 2 weeks ago which we interested to check him out. Had dinner and drinks there. Stout for sure and whisky...duh...alcohol again :S Why lately I can drink it again? I drink not because the drink but my friends...for them...for fun...for some release... had great time drinking and dancing. In between some guys approached us but we rejected. However there is a cute young boy approached Fanny :p hehe...same thing...got drunk but not till limit...still able to drive fanny home n myself home :D

22/9 (Friday)
Hang over from last nite...still gotta work...however can't concentrate much :p some more its friday weekend mood :p. Lucky had a good lunch...at least make me awake for some time :D. I got a hot date with this guy (who joined last nite) for dinner. However I'm not excited abt it and still undecide yet to go dinner with him. Suppose I need to replace Wave but rejected...reason I need rest by not doing any workout however I can't rest also because gotta go for the date...didn't enjoy much from the date... Had dinner at La Bodega Bangsar...then join Fanny & Lynn at SevenEightNine (789) located at Ascott Hotel. Nice chill out place if you go with a group. However this day I'm superb tired and didn't enjoy much. Some more this pub not meant for dancing and just sitting there...makes me fall asleep :p I need to move only can make myself awake hehe. Hit the sack immediately when home.

23/9 (Saturday)
Went for a massage in the noon about 2 hours...great massage...enjoyed it. Will do it again soon :D It was a heavy rain in the afternoon...some places flooded...accompany someone to Low Yat to buy from the list...me as well get some for myself. Once a while will shop at Low Yat to see what can buy from there...I admit that I'm gadget geek :D Suppose have steamboat buffet @ 7pm but I was late...around 8ish only reached Sunway to join a group of divas --- jam instructors...to celebrate successful launch in TF...


24/9 (Sunday)
Craziest day I had...spent at gym from 10:30am till 5pm! hohoho...
10:30-11:30 - BodyCombat
11:45-12:45 - BodyJam (shadow)
1pm - BodyAttack (first 3 tracks) cannot tahan then cabut...hehehe...heard someone yelling behind when we are leaving ;) .... planned to do a while because wanna practice Jam mar... went up to studio 3 practice Jam from Track 1 - 12 with some cues... tak boleh tahan to finish all. Been whole day not eating anything but just water...however I don't feel hungry at all ... may be too much water. Raymond suggested to go makan then I think I should eat also... after lunch back to gym
3:30-4:30 - BodyStep
So total I did 4 hours + workout...damn tired but too hyper la me...leg pain also continue do it. Gotta try to push myself a little bit more in order to build up stamina :p
After workout had dinner and chit chat a while, shopped at Subang Nike a while then go home rest! A tiring day....huhuhu...but I feel satisfied

25/9 (Monday)
Monday bluessss.....mood very very down....got puffy eyes consequences from crying... :( But I'm fine after a while. Had quick lunch then napped in office. Thought of take MC and go home but I didn't. I need to learn to control my emotional. For those havent know me well, I'm emotional girl which easily cry...don't be surprised k. However I'm easily get over it also. For those who knows why...thanks for the advices...appreciated your words...n companion...I can feel that what friends for...
At night went shadow Jam with Tina in TF Taipan. Overall good class...then buka puasa with Tina. After that joined BodyAttack (which I don't intend to join but Raymond grabbed me in).. ok...joined with full stomach! first few tracks so uneasy with a little bit stomach pain. After a while burnt all and can jump high high high...I can see my face expression so so so tired... but push push push till the end! yeah!! I survived the whole class...hohoho satisfied again! After that feel the pain from whole body...gosh! *muscles pain is good thing though* kekeke

26/9 (Tuesday)
Thought of shadow but better not...superb tired and sleepy so better plan go home sleep. siapa tau...my plan tak jadi! alwiz!! thats why I learnt not to plan and follow my plan much...decide on the time it comes...hohoho. tu Fanny pasal...kekeke last minute ask me go dinner with her, Lynn & Julie (gal, I miss u so much!) ... Thanks that I decided to join them...we had dinner and drink @ KLCC Chilis....gals nite out n gals talks...really a great nite with fun "topics" ;) and great laughs! hiak hiak hiak...learnt something new esp to julie....waakakkaka good that have these moments to pour out what we've been thinking and share our thoughts....I always wish to have a good drink and chat after work by sitting at the bar in a nice place...just like what showed in some series....all my fatigued gone! Thanks gals!!
One thing annoyed me in the night was received a call in middle of the night while I'm sleeping! It's from a guy who never give up wanna to know who am I! ish ish!! Cause me hard to fall back to sleep :(

27/9 (Wednesday)
Done a development plan which took me a while to think of how to write up...still need to amend if necessary...however my overall picture of what I suppose to do still unclear...hope time goes by I'll get more understanding. Plan to go hot yoga and BStep tonight but expecting will have Wave class replacement....and my expectation was bingo! hehe will be replacing Wave class then do BStep...am now happy and no worries to do wave since I did it few times...however still thinking how to make the combos interesting and satisfy the members. Been telling others if got replacement look for me...hehehe gotta earn more mar :p although tired but push myself lor! Need to kick my own kiss to work out more till I reach my target!

28/9 (Thursday)
No certain plan yet but got a guy ask me go to a party with him. Not sure am joining not....might go shopping or see anyone date me :p

29/9 (Friday)
Might have workout / dinner first then go for Jacky movie :D suppose is a hot date from a guy but end up asking many to join in then now is a group dating! kakaka

30/9 (Saturday)
It's FF Launch day...but morning from 10am - 1pm I got a seminar to attend in Mid Valley hotel. Then only will go there joining BCombat and BJam from 6ish in the evening....hope to have fun there

1/10 (Sunday)
Gym in the morning and afternoon. Night attend ex-colleague's wedding dinner. suppose got another birthday dinner need to attend one :( but too bad got wedding dinner. Those are my good sisters birthday dinner leh....

That's so far my plan last n this week....

On Leave

I was on leave yesterday (wednesday) requested by my closed friends because both of them planning to take EL and ask me...think about it I need a rest day also...too tired to wake up early. However even saying it's my rest day but still gotta wake up early...slighter later than usual. Gotta go online chat with boss abt work a while (however due to some reason called off). Then go to The Curve meet up my beloved friends to have brunch @ Dome. We were busy eating and copying movies kekeke. Then shop a while and stop by Starbucks to have drinks. Bump into Kelvin (Nike) and Caroline (they are having lunch there as well). As some of you sure know what am I doing in Starbucks--->deng deng...online again of course! kekeke off day also can't escape from online...yeah! I am computer geek =D Had a good afternoon and time past real fast...but that's not the end yet. What we can do next?? Go to our usual place 1Utama ... hmm for some reason but end up not getting what I plan to hehe. Oh yeah...not only buy thing but also plan to have English Tea as well....went to Ms. Read to have it. Before I joined my friend I went to get some cds...haiyah...for Cardio Wave class lar...still can't get a good compilation so far. Lucky got some which acceptable with cheap price...but one of my wave class money gone lor :( nvm....since i'm Cardio Wave Queen (as mentioned by sifu hoh?!) .... sure they will give me more replacement kan? kekekeke. The English Tea so so ler...haha guess wat...bump into Danny (Bjam)...how come I met so many gym kakis? Although had an hour only for the tea time but still enjoyed...Ms. Read has a good environment but better to have more time to hang out there. I made a move first and my friends still hang out there...rush to wave class mar. Feel so lazy and tired while driving home. Got a little bit headache also...I think because went out whole day and no rest...no matter how still got a class to go....go go go... =)

As usual be there and only 1 or 2 members ready there...but hoh when class about to start getting more members joining in! I'm so happy to see some of familiar faces joine my wave class before...the more the merrier kekeke. I was tired but I'm happy to do it and not sure torture them or not but all of them seem so hard to continue kekeke. "Keep it up! don't stop...follow me!" hehehe good de ne they still follow and finished up the class :p As usual 2nd session expected lesser members but still got quite a number...overall for whole nite happy to see many and some regulars...tired also worth it right?

I donno where I got such energy decide to join Barney's BStep...hohoho...yeah I joined the whole class n lucky it's 45 mins only...I think I'm falling in love with new BStep! kakaka will plan to do it more (provided i got time la!) Some wave members joined BS as well asked me whether I teach BS as well...no no no...I'm not tat terror...1 Bjam killing me lor (however can think abt it after I clear Bjam first :p)...hmmm I donno how to answer members asking me do I have BJam class...aiyah belum clear how to have class??? must work harder to go for it lor... This Sunday will go for shadow ler...and Saturday might also ;)

Hmmmm....tonight suppose plan to rest at home after work. siapa tau my good clubbing friends ask me to go finish up the bottle left....duhhh....can't reject...so have to go ler. need some sleep first before I go out kekeke. so don't kacau me from 6-8pm yoh. Will be at Cafe Flame around 9pm. Wish to eat their pizza again...it's famous with the pizza...yum yum *grin* Wish I don't drink much and can go home early tonight *pray hard* heard someone is going....u know I know... aiyah donno how lar...pai seh liao...

Just now received a call from a ppl from bank....saying I'm lucky for bla bla bla (not important) kekeke. The caller is a she...she said my voice sounds liker her younger sister which in Form 5! again...not only she said so...many of strangers hear my voice from phone saying that also. kakaka really can cheat ppl by my voice :p....for those who heard my voice thru phone do you think I sounds so young? macam budak kecil masih belajar??? Since young ppls were saying so and I'm used to it...that's my voice mar....

TF Launch @ Taipan

Last Saturday spent whole day at TF Taipan for the launch marathon. First I joined Body Combat at 11:15am. Was out on Friday night till late and don't wish to get up early but force myself! I wanna join more combat...like the new release and I wanna more cardio. Then thought of join BAttack but hoh after makan feel lazy n don't wanna jump jump with full stomach. Sowie to si fu n si mou promised to join tim...kekekeke. End up went to Summit shopping...for the BJam top ler...but can't get one. Just got a cardigan and with the baju I brought. Someone commented nice...then ok lar...accept it. hehe. Before BJam starts we go yum char at nearby mamak...hehe...nice sessions although rain cats and dogs...I like the feeling....We are so excited to wait for the class starts...all dressed nicely...many members...instructor are hawks! Had a great fun, day with everyone....glad that I'm in it to share the great moments....muaks to everyone! kekeke

At last the launch is over and relief to some launch teams....you guys did a great job!

最好的妻子是情人知己 Intimate Lover Is Best Wife

Sorry that the article in chinese...hope I can translate it but that's too long. However it's good article and for those can read will understand.

什麼是妻子？就是你願意把積蓄交給她保管的女人。什麼是情人？就是你偷偷摸摸地去和她約會又怕妻子撞見的女人。什麼是紅顏知己？就是你能把有些秘密說給她聽卻不能說給妻子聽的女人。
妻子是一種約束，約束你不能隨便和別的女人交往﹔情人是一種補償，補償你想從妻子那得到卻又無法得到的激情﹔紅顏知己就是一種點撥，點撥你心中的迷津。

妻子陪你過日子，情人陪你花鈔票，紅顏知己陪你聊聊天。妻子不能替代情人，因為她沒有情人有情調﹔情人不能代替妻子，因為她沒有妻子的親情﹔妻子和情人都代替不了紅顏知己，那是心靈的需要。

妻子是一個和你沒有一點血緣關系的女人，卻為你深夜不回家而牽腸挂肚﹔情人是一個和你沒有一點家庭關系的女人，卻讓你嘗盡做男人滋味盡情消魂﹔紅顏知己是一個還沒和你扯上關系的女人，卻能分擔你的快樂和憂愁。

妻子是一個家，是一個能給你浮躁的心帶來安撫的港灣﹔情人是家的累贅，隻是不到萬不得已你不想甩掉﹔紅顏知己是家的點綴，沒有她你不會覺得寂寞，但你會覺得生活沒意思。

妻子的關心像一杯白開水，有時會成為一種嘮叨，隻是在生病時才成為一種溫馨﹔情人的關心就像在白開水裡加了一勺糖，慢慢地品上一個晚上還不滿足﹔紅顏知己的關心就像工作到午夜喝一杯咖啡，越喝越提神。

妻子懷上你的孩子會深情地問你想要個男孩還是要個女孩，情人懷上你的孩子會哭著來問你該怎麼辦怎麼辦啊？對於紅顏知己，你會把你的情人懷孕的消息告訴她，並問她你該怎麼辦。至於妻子，你會在她發現你的情人肚子大了的秘密后才告訴她：“其實，我早就想告訴你了。”然后拼命地向她解釋，並作可憐狀。

妻子回了娘家一個星期不回來你也不想，情人三天不見你就給她打電話：上哪去了？今晚我們到老地方喝杯咖啡好嗎？心中有了苦悶，你最想找個紅顏知己傾訴，告訴她你在妻子和情人之間疲於奔命，實在受不了了。

最讓男人受不了的是妻子的嘮叨，情人的眼淚，紅顏知己的誤解。妻子的嘮叨使男人的心亂上加亂，情人的眼淚讓男人已硬的心變得酥軟，紅顏知己的誤解把男人的心由懸崖推進深谷。

最好的妻子，就是男人能從她身上找到情人和紅顏知己兩種相互交織的感覺，隻是這種感覺男人很難找到。最好的情人是在你和她的關系被妻子發現而主動退出又不提任何要求，隻是情人很難做到這點。最好的紅顏知己是有一天她能成為情人，甚至妻子，隻是這種想法很難實現。

如果有可能，男人都在想把紅顏知己變成情人，如果再有可能，再把她變成妻子。隻是變成妻子的紅顏知己就不再是知己了，因為很少有男人把自己的妻子當成知己的。男人心中有好多秘密不能隨便說給妻子聽。要不，那還叫男人麼？

娶一個妻子是為了怕別人說閑話，找一個情人是為了給單調的生活加點味精，交一個紅顏知己是想給空虛的心靈澆點雞湯。男人一生都在尋找的不是一個妻子，也不是一個情人，而是一個甚至更多的紅顏知己。

有些失去是注定的，有些緣分是永遠不會有結果的，愛一個人不一定要擁有，但擁有了一個人就一定要珍惜，不要等到傷害的時候才去乞求原諒，不要等到失去的時候再去挽回。如果我不小心流下一滴淚水，那是因為我不願意忘記你是誰。(Some lost faith to loose, some faith forever will not bear fruit, love one person not necessary possess, however when you possess someone you must treasure, don't wait till hurt only beg for forgiveness, don't wait till lose it only redeem what you've lost. If my tear drops, just because I don't wish to forget who you are.)

TF Hartamas 3rd Quarter Launch

Had a great night and it was fun! fun! fun! All so hyper and supportive and the launch team were so great! It was a wonderful launch and the members were enjoyed including me. I joined BJam and BCombat...totally flat and all wet after these 2 classes...first time leh...my whole pant wet... both release really high intensity and exhausted...but I like!

BJam Launch Team: Jason, Leo, Tina, Ken
BStep Launch Team: Barney, Janet, Roland


Jammers: Su Lin, Raymond, Cecilia, Colin, Stephanie, Caroline, John (small), Kenneth, Prudent, Sharon, Shirlyn and many more...

Can see all the faces so happy right? Good job everyone! Another launch to go :p tapi kali ni apa theme apa color?

Women Over 30

Something to share which I find it true...wanna share to my friends and myself...

sharp observation with 99.8% precision, not to mention also actual truth. (good one on the red lipstick observation)

This is for all girls 30 years and above.... and for those who are turning 30, and for those who are scared of moving into their 30's ... AND for guys who are scared of girls over 30!!!!...This was written by Andy Rooney from CBS 60 Minutes.

Andy Rooney says:

As I grow in age, I value women who are over 30 most of all. Here are just a few reasons why:

A woman over 30 will never wake you in the middle of the night to ask, "What are you thinking?" She doesn't care what you think.

If a woman over 30 doesn't want to watch the game, she doesn't sit around
whining about it. She does something she wants to do. And, it's usually
something more interesting.

A woman over 30 knows herself well enough to be assured in who she is what
she is, what she wants and from whom. Few women past the age of 30 give a hoot what you might think about her or what she's doing.

Women over 30 are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you, if they think they can get away with it.

Older women are generous with praise, often undeserved. They know what it's like to be unappreciated.

A woman over 30 has the self-assurance to introduce you to her women
friends. A younger woman with a man will often ignore even her best friend
because she doesn't trust the guy with other women. Women over 30 couldn't care less if you're attracted to her friends because she knows her friends won't betray her.

Women get psychic as they age. You never have to confess your sins to a woman over 30. They always know. A woman over 30 looks good wearing bright red lipstick. This is not true of younger women.

Once you get past a wrinkle or two, a woman over 30 is far sexier than her
younger counterpart. Older women are forthright and honest. They'll tell you right off if you are a jerk if you are acting like one! You don't ever have to
wonder where you stand with her.

Yes, we praise women over 30 for a multitude of reasons. Unfortunately,
it's not reciprocal. For every stunning, smart, well-coiffed hot woman of 30+,
there is a bald, paunchy relic in yellow pants making a fool of himself with some 22-year-old waitress.

Ladies, I apologise.

For all those men who say, "Why buy the cow when you can get the milk for free". Here's an update for you. Nowadays 80% of women are against marriage, why? Because women realise it's not worth buying an entire pig, just to get a little sausage.

Thanks to Delilah from fitness-fever provide these...

Happy Birthday Barney!

A dedicated post for Barney who having birthday today...and share some photos taken last nite.
The birthday cake - Walnut Cake

Click on image for clearer description ;)
We have lots of laughs and crazy things shared...unforgettable night. They all said I'm too high last night...no idea why I behave like that. Well as long as happy and can make others happy will do :) Enjoy the new names printed on it hehehe

Last Friday Night

More photos waiting them to pass to me...will post when got it

Oh My...It's Again!

Now I'm at home blogging restless...I'm actually feeling nausea now and feel like vomitting...dizziness whatever struck me :( I need a rest!

Yesterday was a non-stop night for me which shaped today me...First, planned to go home take a nap after work then go to Kak Nita's party but received a call asked for Cardio Wave replacement...okie...here gone my sleeping time. Yes I did the replacement at 8pm. Last minute gotta make myself an audio cd whatever I can find from my mp3s collections. I'm survived from the class...although I thought I'll be deadly tired from previous night...

OK then go for a quick dinner at pasar malam in sri petaling with a friend...bought some cds for wave class. At last I ate what I'm craved for these few days and I'm full! hohoho satisfied. Then rush home to shower and prepared myself to Thai Club. Yes...no rest at all and where comes my energy? I donno also....I was late but there are more later than me :D lucky the traffic smooth.... thank god.

It was a huge group last night...a lot of them seen from gym but donno well. We were busy taking photos, cake cutting, chit chatting. Later the hyper plus the birthday gal...all jammers what...so must go dancing dancing...I didn't join because I've got to go another place meet up my friends. So I just stay for a while by sitting outside Thai club with cutie twins Kel & Mel, alex blonde n rizal...chatted with them for some time before I leave. Great to know more about them. Looking forward for the photos and surely will show it here once I got it.

By the time left Thai club is about 1ish am...yes it's already late but yet to go another place meet up friend at Cynna Bar, which initial plan but later the moved to Mansion... both places never been to and I'm so outdated...nvm...not too interested hehe. Mansion..new pub with tranz music..not my type. Thanks to my buddy introduced few new friends ;) Drank a cup of stout and all the way whisky bottoms up few times... started drunk but still sober to know what I'm doing. Till the bar closing then only we leave. Honestly I'm really drunk but still managed to send a friend home and myself home safely. Not sure how I managed it and I just know that I'm telling myself hang on there till I got home. Till home then straight go on bed...but unable to sleep with all the dizziness and I had a long throw out. After that more comfortable to get myself a sleep...

Woke up clean up myself, do some chores, cook lunch and watching tv with lying down now. However I'm still not fine...Suppose plan to go practice BJam for Monday tuition but still not sure I can do it or not...Just try to rest more now and if feeling better then only decide. It's raining outside...really don't feel like going out...

It's enough for past 2 days been nuts like that...can't afford to have these again in short while :p tiring leh...and affected what I suppose need to do...that's not my life anymore.

Hang Over

I've failed to rest last night! And now having hang over problem...my head so heavy and dizzy now :( What did I do last night? ok...after work drive to University LRT station fetch Fanny then head to Cafe Flame for dinner. Alex, Fanny's friend which I met once before however can't remember him much...sorry....join us later. We continue our drinking at the bar after dine. Me and Fanny so excited...it's been long time no see her and hang out with her to these places which we used to hang out together a lot especially Cafe Flame...She said that whenever talk about Cafe Flame sure will think about me... true also...I used to hang out there almost every night few years back :p We were like small kids acted so happily...cos long time didn't come out drink at our old place....

It suppose just happy hour and I plan to go home earlier...tapi...drink ar drink until 12is...duh.. I had about 3 stout and 2 cups of whisky...that's it...too much for me already. After 1 stout I've already started pening and little high...fyi...I can't drink anymore now after stopped drinking for long. We laughed a lot...enjoyed the night with drinking and dancing :p and of course checking out guys as well as guys checking us hehehe.

Well well had a great night but gotta suffering now...I think can do this once in a blue moon can la...too often I'll hang myself up high already hehe. However...tonight another clubbing night again :p will go to Thai bar for Kak Nita birthday celebration with the gang...looking forward to have gathering with the group *wish all will join*...well well...another late night sleep again *wink wink*...This whole week been sleeping around 1-2am and so not me! Lucky tomorrow not working :D

Still high now...see stars around my head not? haha

Cute?

Cute kan? These are baby panda. I like pandas since young. Even now I got panda eyes kakaka

Nike Rockstar Far East Funky

It's a new Nike Rockstar Workout...interesting and the moves nice and cardio. Don't know when will launch it here...enjoy the clips online by clicking the image ;)

My First Wave Class

Managed to do my first Cardio Wave class in Taipan last night. Did 2 sessions. Members not many but new. Still happy with it and easier for me to teach cos mostly new. By the way I didn't know the sound system there only can use CD and I don't prepare any. Lucky I went there earlier to see how Emelda do her class and thanks to her that borrow her CD to me...Thanks Emelda *hugs*...you are my savior ;) This morning woke up I can feel the effect from Wave! feel it on my buttock mostly hohoho wish to shape it nicer if continue doing it :p After the whole class my legs are strengthless...don't even can feel it and gotta walk slowly :p hmmm is the matter get used to it...

For those who doesnt know what is Wave refer to the pic below :) It's good to shape lower body esp on thighs, buttocks and a little bit of abs.


After Wave is time for BJam tuition...not well prepare actually...still belum hafal chory for my tracks :p Thanks to others for some help hehe. It was exhausted night to me again. I got difficulty to do Contemporary block...it needs a lot of foot works...a lot of knees and need to bend lower....which I don't have the strength. My weakness is lower body :( I've got a lot of cramps for this new release :(( starting from Latin block leading my legs close to cramp and second block even worst...legs feeble till I can't get balance and go lower...argghhh need to work it more to get used to it...think is time for more leg works...go for BStep? BAttack? or Wave? hehe Think later...now I need rest :p

Firecracker

Last weekend there are some functions happening in Bukit Jalil Stadium. From my house I heard a lot of voices and knowing something on there but no idea what was that. Later ask my sis she said some TV3 functions...tak tau apa tu lah...dont care. However because of that cause traffic jam outside the stadium which affected me stuck in traffic a little while going home... Whenever there are concerts or something on in stadium sure will like this situation one...

On Sunday night while I'm at home....towards late night, I think the event ending then heard very loud firecracker and I can see it very near n clearly from my house. Quickly grab my camera to test out the function hehehe...however donno why the shutter too slow and cant grab the correct moment. Here some pics taken (but not nice one la)...n with a window in between. Hmm...i can snap the photo from outside but because...don wanna let my sis know I got new camera (nanti dia marah)...so gotta hide in a room to take :p

Save My Legs pleaseeee

aiyoyo...my legs got tortured last night! hehehe what happened? Last night kena tortured until both legs got cramp on both calf and feet...duhhh pain pain pain. Last night was BJam tuition in Axis. It was exhausted tuition...the new release really hard hard hard and need extra extra stamina to finish it! My legs started cramp from Latin block...use too much tip toes...u guys got such problem? well, I'm a person easily get cramp one. Till second block the cramp draw out to whole leg...I just stand the pain (try not to care abt it) continue till the end... phew..half dead in the end already.

I've gotta apply CounterPain before I sleep...feel better. Alamak, tonight is another torture night (in fact not that torture..hehehe) again. Got another tuition and this time gotta do 2 tracks. Think is time really drill down the chory n techniques. After tonight wish to remember all the choreos.

Anyway I've learnt something from last night. I just try to have fun there. No pressure. Just do my best....my weakness is the stamina oh...practice practice practice...make perfect!

Happy Birthday to Kak Nita!!

Before our tuition got cake cutting in FF Axis. Let the pictures tell what happened... :) mind that I've forgotten on the flash...its manual flash so still not used to new camera mar kekeke donno why the quality that what I've expected...may be my skill problem :p

After tuition it already about 11pm....after shower then we all head to Strawberry Field meet up Kak Nita and others for another celebration. Well we just makan makan then chit chatting till 12ish...duh...another late night sleep :( these few nights been sleeping around 1-2am... aiyah not enough sleep la! panda eyes coming out :S. We've taken some photos during makan time also...here you go...

The cute little girl is Kak Nita's youngest daughter, Sabrina...cute kan? like a little princess. She is so pandai...help mama to give out the beautiful handmade gift with sabun inside (what it calls ar?). It was my first time received such gift from birthday person leh...so nice...kak really pandai handcrafting.

Here the night ends....gosh...so the tired now. And now my heart beat pumping faster...just got sms from Yi Li saying tonight I have Wave class to teach @ 8pm...alamak..didn't know today starts my turn...macam mana teach ar? musics pun tak ada...now gotta search around for right musics liao :(

New Mother

Yesterday...in the morning while updating my blog suddenly the laptop screen stagnant...watever I do also cannot resume...so false power off...then try restart but the indicator just blink blink blink blink...then no power on follow by it...gosh! can't start my laptop at all! No choice...call up Dell support...taught me to remove the RAM then slot it back. Reason they said can't power on because RAM problem...my laptop got 2x 1GB RAM (yeah total 2GB RAM kekeke)....remove one try power on can! try the other card can juga...then put in 2 cannot (may be sometimes can...cannot when put back the cover...) so complicated! aiyah call them again inform the problem not solved yet...so they decided to send service engineer to me kekeke...

oh this morning an engineer came and help me change new mother board kakakaka...thought just RAM problem but they said better change whole thing hohoho...now my laptop got new mother to adapt to kakaka...oh yeah...and new RAM :p

Dream, Believe, Create, Succeed

Found something inspire from a newsletter would like to share and remind myself...

We all have dreams, but to believe in yourself and them and then get out there to create them is to succeed.

Top 5 tips for being an awesome instructor:
1. Be prepared, mentally and physically
2. Love what you do, don't just go through the motions
3. You are a professional, think and act like one
4. Give yourself some down time to refuel and replenish
5. Focus on your weaknesses, it will make you stronger

Keep looking forward and plan for the future - financially, emotionally and physically

Do the tips help you? To me it can motivate and keep reminding me especially my weaknesses...

Where Is My Mood?

I have difficulty remembering new chory for BodyJam 38. Now I'm in anxious stage which no matter how I remember the chory but still can't go in my brain...why? Tomorrow having tuition in Axis and Wed in Taipan...both nights total need to remember 3 tracks and still yet to remember all. Although tmrw track easy track but I'm still worry I will screw up :( esp someone will be there tmrw night ....... Am I giving myself too much pressures? Why I have this difficulty to remember which all the while I have no such problem? I have no confident to do the moves well anymore...cos I know I'm really sucks on it :(

Hopefully tonight I will practice well....I need courage and need the passions I've lost. I need to go into the dancing mood which I don't feel it anymore now :(

Lately I felt that I can't continuous workout and difficulty to finish up even a short wave steps...am I physically weaker? or is my mind don't have guts to continue? I tried to push myself harder but I did feel that my body can't take it...I felt not feeling well...dizzy easily lately...I think I should go for medical checkup...and I need a strong mind...getting loosing tracks of what I'm doing......

Singapore Trip

28-30 August 2006
It was a tiring trip in conclusion :) but satisfied trip because bought a lot of things partially mine la...some for friends :D

Monday night - checked in River View Hotel. Rested a while and of course as usual taking some hotel room pictures :p while waiting someone pick us up to go out for a drink. Went to near by around the river...I think some where Boat Quay behind Liang Court shopping mall. Had a black beer with windy night sitting outside quite a relaxing night. Too bad didn't take my camera out for some shooting...but fyi I'm still donno how to use the functions in it and get a best shot especially night scene :p

River View Hotel room...just SGD90 special rate booked by my boss. Nice and comfortable room la...got flat tv screen some more. However I don't spend much time in the room also :(

Tuesday - working day of course. Initially plan to go meeting with boss however I'm not needed. I gotta go another office to meet someone to get to know some info. I got off after lunch hour cos nothing much I can do. And lucky for that so I got more time to shop for what I suppose to. Went to Sim Lim Square search around for iPod Video 30GB which one of my shopping list. It's for a friend la. Mean time bought a arm band for my iPod.
Initially plan to meet up Cheryn, friend of mine working in Singapore for dinner. However I've got called up to go back the office to have a conference call and then later visit site (SMRT) which granted a temporary permit for that night only. Has to cancelled my plan and go to the site to see the hardwares setup and their control room.
After all, went to Chijmes next door to SMRT building. Can't remember the restaurant name but it is downstairs. There are a lot of restaurants in there and can see food quite nice with quite a lot of ppl dinning. I ordered a Carbonara :p crave for some time hehee. It tasted nice...try to get some pictures but failed to do so :( still not yet know how to handle the camera yet...sorry no pictures this round. It was hectic day for me so no time to take pictures also :((

Wednesday - Extended my stay for shopping (got a shopping list requested by some friends and myself)...meanwhile standby to go back to work. However luckily don't need to cos on my visit to site able to identify the problem which need to be solved. Checked out early around 10ish am then straight go to Queenway Shopping Center to get Nike shoes. Who knows not yet open before 11am...duh...wait...go opposite shopping mall Anchor Point to shop and the shops also open at 11am...duh again...walk around n waiting the shops open. Managed to find GNC there which I'm looking for some tablets...yeh yeh managed to get it with cheaper price compare to Malaysia (however Malaysia need to order) but here on the shelf! great!
Rushed back to Queenway Shopping Center to grab 2 pairs of Nike shoes, 1 pant, 1 top, 1 jacket for myselff :p a lot rite? cant resist la...much cheaper than KL oh. And know what? I gotta rush to FF Paragon @ Orchard Road to attend Serina BJam class where Kok Hoe joining as well. (That's one of my purpose to get the shoe and baju from Queensway first) hehe. But I forgot to get receipt from them. Plan to go back get it just incase something happen. Finished Bjam then makan then follow them to OneGeorge Street FF Plus (they have Bjam tuition there)....however I just went there shower then leave my bags in the locker and go back Queensway. Before I continue my trip, gotta tell you that FF Plus there has a nice view with swimming pool outside! too bad it was raining and no time for me take some pictures. hope got some other chances *wishing*...hehe
From OneGeorge street to Queensway again and this time not only get my receipt but also got request ealier to get a pair of shoe for a guy friend..okay..go search around with lots of MMS and calls and finally decided which to buy. Besides I've bought 2 Samsonite laptop bags as well, 1 big for myself and 1 small for my friend. From Queensway go to Chinatown to grab some crystals stuffs to make a bracelet for my friend (which you've seen from my previous post). I don't have much time to hang out at the shop which I usually will do 3-4 hours there. :( Came out from the shopping center then noticed it was raining heavily...I have to walk back to OneGeorge Street with umbrealla some more...worst is I'm too sure the direction and at the end drenched when reach FF :( Kok Hoe and Serena were waiting me...soli...worst still worst at that time was peak hour around 6ish with heavy rain hard to get a cab! Thanks to Serena trying hard to call a cab and thanks to Kok Hoe very helpful to help me get a cab by waving hand *hugs* Luckily manage to get one cab and I just hop in and quick bye to both of them...need to rush back to hotel claim my baggage and go to airport (need to check in by 7ish)...It was traffic jam all the way to airport but still manage to check in on time *phew* What a stressful day for me...lucky i didn't fall a sick from the rain hohoho. *touch wood*
My whole day cab fees really costly leh...I don't have time to take bus so gotta take cab lor. It costs me nearly SGD100 per day leh...expensive hoh? hopefully I can claim...and my phone bill shoot up to the max already hahaha....claim claim claim...which I need to find out :p
My shopping not ended there yet oh..hehehe while in airport called by someone to get iPod speaker from the duty free shop. It's really good use of 3G at that moment to show what my friend wants (of course he also got 3G services) :) OK...bought it and added one more bag to carry! I gotta carry a trolly suite case, laptop bag with heavy laptop, camera, iPod blah blah blah, a carrying bag with 2 new laptop bags (no way i can squeeze in luggage cos it's full already) and now another bag of the speaker...all hand carry to cabin leh...lucky got ppl help me put in compartment hehehe. phew...what a tiring day and looking forward to go home...

Here I'm home liao! hehe

My New Baby =D

Adopted this new baby last week just before I went for Singapore trip. Here you go my baby...
Canon PowerShot S3 IS

Got free pouch from purchase. Yet to know how to use all the functions. I need someone to teach me instead read the menu la...lazy :p

Thought can take some test photos in Singapore trip but no time for me to take photos at all! so wasted. I'll keep it till my next trip hehe. But apart from trip photos I also need it to take on my accessories....previous post the bracelet pic also taken with this baby :D

Welcome a baby girl!

Congratulations to one of my best friend, Ai Ling who just delivered a cute baby girl yesterday afternoon....too bad I'm not free to visit her this weekend. She admitted to hospital in Seremban. Plan to visit her next weekend if possible...wish to see the baby by my own eyes. Love to see babies...they are cute...happy for her has a baby now. Congrats to her become a mother now :)

Take Care My Friend

I have too many things need to update here but today I have no time. Spent whole morning to setup project system. Need to help someone to burn some dvds and myself yet to learn up new BJam tuition tracks which having tonight! *finger crossing* hope I can remember by next few hours. (I find difficulty to remember new release...or may be I still don't really go into it yet...*wondering*)

Here the tribute this entry to my gym friend - Bih Jiuann...she is leaving to Qatar for work for a year on this Saturday. She is airstewardess which got a contract to work in Qatar. So I'll be missing her for a year. We used to hang out in gym a lot and had fun together with other siao gym friends *wink*...yes is U when you read this post hehehe. All these while when I'm not happy and need someone to talk to she will be there or accompany me. Once she left I'll short of a good friend which I can look for... :( I'll miss you! *muaks*

Tried my best to help her get what she wants before she leaves and did something which I'm able to do to give her as present. Just did this bracelet last night and necklace from my handmade skills :p hope she likes them...