On Monday 24 March 2008, I did the BodyStep clearance @ Jaya33 8pm. I was nervous the whole day and very bad mood. Can't focus. So worried I cant do well. Whole day can't work. So left office early. Reach Jaya33 early. Just take my time prepare and practice a little while. During practice so much chory salah. Damn nervous.
Before the class starts, no member....but slowly more. However alot new one! More challenge to me leh. Oh by the way...I was hungry (no lunch no dinner) before class. My energy nearly kaput towards end of the track! But I try to push push push. hehe. It was very challenge to teach new ppl do the step and I still have to maintain my high option for the clearance. phew...susah nye.
OK cut short and tell the result la. I've CLEARED for BodyStep! yes it's CLEARED. kakaka. at last it is done. Over. but another beginning. gotta start team teaching and do half of the class first. Then later only slowly pick up whole class. However so far no replacement yet. hehe. and my pair partner not ready yet. So it's time to balance up my schedule to think of do more bstep now if any class for me la. hehe. Crack head to learn BodyStep 71 liao. So far havent memorize all yet. hiak.
Thursday, March 27, 2008
Sunday, March 23, 2008
Bad Mood
Bad mood and emotional period now. Out of sudden I am angry out of some reasons. Have you guys had destructive thought? I have it now. My car having break problem and yet I have no time go and check it out. Leave it. I'm thinking what if it happened something bad and *boom* I'm just disappeared the next moment. What will it feels? Who cares? No one cares also. I need cares but I don't get it as expected...I'm not that lucky to have all these...fine. Used to it. So if I left no one notices.
OK enough drama. I should stay focus. On work and gym only. Tomorrow I'm going for BodyStep clearance. So I don't want anything affected it. I've put alot efforts on it and I don't wish to fail because of emotional. I will try to control it and hope I can. I need supports. The best thing I think I can do now is make self busy, think less, less pain.
OK enough drama. I should stay focus. On work and gym only. Tomorrow I'm going for BodyStep clearance. So I don't want anything affected it. I've put alot efforts on it and I don't wish to fail because of emotional. I will try to control it and hope I can. I need supports. The best thing I think I can do now is make self busy, think less, less pain.
Saturday, March 22, 2008
Some Feeling
Tonight...I feel like crying...because I'm alone and out of sudden think too much. Also may be too tired. Whenever I'm alone I'll think extra. Sometimes when thing happened, I try to avoid to think about it...don't think not mean nothing happen but just try to make myself feel better. However just now got a sms from sis asking to go home tomorrow for mum's birthday steamboat lunch. It made me think of the sad thing again. Yeah...last week got to know from sis that Mum condition not doing good. The cancer spread else where. She had pain. So now sis bringing her to KL for chinese acupuncture every week. Now think of it feel sad and yet nothing I can do. So only thing is to go back celebrate with mum. Take more pics with her. Spend some time with her.
On the other hand...something made me angry. something bothering me. I wan to know the firm answer. I wan to act stupid already. I wan to cool down myself. I wan to leave it. Stop bothering.
On the other hand...something made me angry. something bothering me. I wan to know the firm answer. I wan to act stupid already. I wan to cool down myself. I wan to leave it. Stop bothering.
Friday, March 21, 2008
BodyJam in Y
I have one Jam class in Y Fitness every Thursday 8:15pm. At first I take up to see whether I can do it and I never been there. Initially not many members in the class...and some even doesn't know what is the class they are joining!. And to me Klang is really far. Take one hour to go there and take half an hour to 45 mins to reach home. Every Thursday sure I'll home late one. Earlier on thought of giving up the class. But then the numbers in the class getting better. And can see some members able to follow. You will see progress there. And also see them enjoyed. Some times got funny members joined in and we had laugh n fun time also. I find that in Y no pressures. Because the numbers is not what they are seeing. I feel happy that having regulars. And members know my name. hehe.
Really thank to the launch also! Because of it some of them tried and wanna do the class. Just like last night new one to Jam class leh! The commented Jam was fun and wanna try again. hehe. Some of you might think Jam is easy but after the launch heard they commented Jam is tough! is so tiring! hehe. Do it then you will feel it :p..some member even said only 2 Jam in a week. So few...they can't do more often....GXC pls take note yoh ;)
Really thank to the launch also! Because of it some of them tried and wanna do the class. Just like last night new one to Jam class leh! The commented Jam was fun and wanna try again. hehe. Some of you might think Jam is easy but after the launch heard they commented Jam is tough! is so tiring! hehe. Do it then you will feel it :p..some member even said only 2 Jam in a week. So few...they can't do more often....GXC pls take note yoh ;)
Launch @ Y Fitness
BodyJam Launch
Date: 17 March 2008
Venue: Y Fitness, Centro Klang
Time: 8pm
I'm glad that called up for doing bodyjam launch in Y. It was so called my first time really do the launch although I did half of the class. Compare to previous one I did in TF was just one track or shadow only. This time taught half of the class. Before the launch I was so nervous. Worried a lot... forgot chory la...donno how to cue la etc. Although I'm confident with the chory but still first time doing it in the class for whole thing. Lucky got Tina with me. She started very good and bring up the atmosphere. Most important see those never do Jam joined in together and had fun. The members are so supportive, so hyper, and they rock! Made lots of noises and response. The whole class so hot hot hot until can't breathe. kakaka.
The new release in chory wise quite easy for us who is teaching. easy remember la. But in energy wise a challenge. It includes Hip Hop and House. Both are very very hype hype hype. To survive for whole thing not easy. So on the launch night most of them half way cant continue anymore. hehe. Left only few survivors together with me! hiak. Oh and also thank to GXM, Mel...GXC, Yili, ever rock Leonard and Raymond supports also! With them around the class even hotter. hehe. (pssstt...tell a secret...din know Yili really can dance one yoh...esp Hip Hop!) hehe. Aiyah Mel as usual fit and gorgeous creature can dance so well! kekeke
Tell u tell u...that Leonard so hyper until after launch still mau buat lagi. Requested Disco some more! wahh...we really siao together-gether...did the wholel entire disco routine!! Ish ish... but was fun. hehe. Made some members felt fun with BodyJam also. hiak. not bad.
OK enough words...lets see pics la! More pics here
Me & Tina
The Launch team & GXM...Tina, Mel, Leonard, Yi Li, me
After class...with few members...
All showing butts!!! Is this bodyjam post?? hehe
Date: 17 March 2008
Venue: Y Fitness, Centro Klang
Time: 8pm
I'm glad that called up for doing bodyjam launch in Y. It was so called my first time really do the launch although I did half of the class. Compare to previous one I did in TF was just one track or shadow only. This time taught half of the class. Before the launch I was so nervous. Worried a lot... forgot chory la...donno how to cue la etc. Although I'm confident with the chory but still first time doing it in the class for whole thing. Lucky got Tina with me. She started very good and bring up the atmosphere. Most important see those never do Jam joined in together and had fun. The members are so supportive, so hyper, and they rock! Made lots of noises and response. The whole class so hot hot hot until can't breathe. kakaka.
The new release in chory wise quite easy for us who is teaching. easy remember la. But in energy wise a challenge. It includes Hip Hop and House. Both are very very hype hype hype. To survive for whole thing not easy. So on the launch night most of them half way cant continue anymore. hehe. Left only few survivors together with me! hiak. Oh and also thank to GXM, Mel...GXC, Yili, ever rock Leonard and Raymond supports also! With them around the class even hotter. hehe. (pssstt...tell a secret...din know Yili really can dance one yoh...esp Hip Hop!) hehe. Aiyah Mel as usual fit and gorgeous creature can dance so well! kekeke
Tell u tell u...that Leonard so hyper until after launch still mau buat lagi. Requested Disco some more! wahh...we really siao together-gether...did the wholel entire disco routine!! Ish ish... but was fun. hehe. Made some members felt fun with BodyJam also. hiak. not bad.
OK enough words...lets see pics la! More pics here
Me & Tina
The Launch team & GXM...Tina, Mel, Leonard, Yi Li, me
After class...with few members...
All showing butts!!! Is this bodyjam post?? heheWednesday, March 19, 2008
JOey's Birthday
Date: 9 March 2008 (Sunday)
One of my good buddy's birthday. Block my time for the party. As usual few of us close one went to the place earlier for helping. But then end up do nothing and waited many hours (almost die from hunger) only can start our dinner! The food was ok. Most important is my buddy is happy and I spent time with close friends with laughs. Here some pics from that night. More pics click here.
One of my good buddy's birthday. Block my time for the party. As usual few of us close one went to the place earlier for helping. But then end up do nothing and waited many hours (almost die from hunger) only can start our dinner! The food was ok. Most important is my buddy is happy and I spent time with close friends with laughs. Here some pics from that night. More pics click here.
Tuesday, March 11, 2008
CNY Open House
Organize by Osman & Mike same as last year. This round is pot luck party. It was on 23 Feb which cny over but we still gather around. Theme color was red. Good to catch up with some friends seldom see.
Quite a number of us. All in red. Nice in pic! Click here for more pics.
Quite a number of us. All in red. Nice in pic! Click here for more pics.
2008 Q1 LesMills Quarterly Workshop
Date: 1st March 2008
Venue: KLCC Fitness Center
Time: 8am - 6pm
These are pics after BodyJam master class.
Click here for more BodyJam & BodyBalance pics.
Click here for more BodyStep & BodyCombat pics.
Click here for more BodyVive & BodyPump pics.
Thanks to Osman for taking the photos.
Venue: KLCC Fitness Center
Time: 8am - 6pm
These are pics after BodyJam master class.
Click here for more BodyJam & BodyBalance pics.Click here for more BodyStep & BodyCombat pics.
Click here for more BodyVive & BodyPump pics.
Thanks to Osman for taking the photos.
Friday, March 07, 2008
New Release
New quarter new release. Yes last saturday went for quarterly workshop again. So this round Bjam is 44 and Bstep is 71. And I did BVive 6 in the workshop also. Jam was good. this round the moves not too complicated but then need the feel especially the hip hop...must have drama part also. and the retro house need a lot energy. Love the songs...got Conga, Beyonce Get Me Bodied and the last song Everybody Everybody make you groove!
For BStep 71 this round add on a lot dance moves. more fun but more stamina needed also. sob sob. my weakness in step is stamina! looking forward for my clearance in bstep and hope can teach this 71 release. currently working hard to team teach...planning for clearance soon. btep 71 also got Get Me Bodied...haha too many beyonce songs. It has Tequila and Thriller as well. different!
Tomorrow will start the first tuitions...have to work it hard and practice practice practice. I'm worrying about the Jam launch in Y fitnes and My Fitness! not used to do launching.
Here the launches I'm doing:
17 March 2008 (Mon) - Y Fitness 8pm
2 April 2008 (Wed) - My Fitness 7:30pm
Time to have stress again and cracking head to memorize all choreography! Will be fun and tiring as well. Let's do it!
For BStep 71 this round add on a lot dance moves. more fun but more stamina needed also. sob sob. my weakness in step is stamina! looking forward for my clearance in bstep and hope can teach this 71 release. currently working hard to team teach...planning for clearance soon. btep 71 also got Get Me Bodied...haha too many beyonce songs. It has Tequila and Thriller as well. different!
Tomorrow will start the first tuitions...have to work it hard and practice practice practice. I'm worrying about the Jam launch in Y fitnes and My Fitness! not used to do launching.
Here the launches I'm doing:
17 March 2008 (Mon) - Y Fitness 8pm
2 April 2008 (Wed) - My Fitness 7:30pm
Time to have stress again and cracking head to memorize all choreography! Will be fun and tiring as well. Let's do it!
Chap Goh Mei Challenge Photos
It is nice to see all in orange color...nice pics taken. hehe I'm as volunteer work a bit have more fun joining the challenge also. And we got souvenir from TF! wakakaka nice nice. Come come see the more fun pics from Ethan's camera and Jack's camera.
All girls
Before the event starts...of course we take a chance to take photos hehe
So cute...nice orange rite? hehe
Everybody including instructors and members
Only instructors who gone siao...haha check out the album for more funny pics
All girls
Before the event starts...of course we take a chance to take photos hehe
So cute...nice orange rite? hehe
Everybody including instructors and members
Only instructors who gone siao...haha check out the album for more funny pics
My CNY
I know it's outdated but still wanna post some pics here and write up what did I do during cny :p I believe u guys also interested to know right? haha.
Basically I do nothing during CNY! kakaka. Went back on cny eve. surprisingly no traffic jam. Had reunion dinner then my eyes just infront of either TV or computer :D.
1st Day of CNY: Stayed at home and never step out from the house. Whole day online and especially on facebook! playing games and watch tv. can see mushrooms growing ;)
2nd Day of CNY: Stayed home also. as usual facebook again. haha. then only at nite went for relatives gathering. Every year now and then we have 1 day cny gathering for all relatives from my father side. Just some catch up with relatives but I felt sien bcos i dont close to relatives and some of them I've forgotten their names! Below some pics taken tat nite...
me, cousin alison, and 3rd sis
Day 3 of CNY: Day also stayed at home. so sien hoh. hehe. Only at nite got lou sang with high school close friends. Every year we will have one night gathering for lou sang and then mahjong and karaoke one. This is a crazy gang and we laugh non stop whenever all together. haha. Many laughs on tat nite. And manage to see other school mates where all gather at one of the friend's house. That night play until early morning 5+! Let's see some pics... 
The whole gang went for the lou sang dinner. 
see how messy we were! mind us...we are very chou lou :p 
Others food on that night 
The lucky guy with all gals...haha in his own house 
The whole gang on that nite...others guys came separately and join together for mahjong 
The person with so many horns is leaving and marry to NZ. so would be her last gathering with us. Good luck Samantha ;)
More pics here
Day 4 of CNY: Woke up late due to only slept at 6am. haha. pack and makan then went back to KL only around 3+pm. Suppose go to raymond's house for visiting but couldn't make it on time. Lucky highway just a little bit jam due to accident. Went to Jayson's house for gathering. We have makan makan and of course mahjong. hehehehe. We all surprised jayson and wear in red red. nice...
Like this pic...with twin sista Sharon. hehe. There are more pic from below links. I was bengang bcos I am not in the group pic! reason? they said i'm playing mahjong don wanna kacau me... said we play so serious...duh. I think the links with photos and videos also.
From Alex's Camera click here
From Ethan's Camera click here
From Brian's Camera click here
Videos click here
16 Feb (Sat): Private mahjong session at my house. Just few of us. Till early morning 2am. haha
17 Feb (Sun): Lou Sang with the gym gang. Our theme was purple. all wear in purple except Jon & Jayson! duh. all wear in same color take pic will be nice! We went to PJ state seafood restaurant for lou sang. After that they decided to have mahjong at my house again. Bought 3 rootbeer pitches. then we have 2 mahjong tables...one adult one kids. haha. why kids? bcos some donno how to play and just play for fun. so we call it kid's table. hahaha.
Havent get all the photos from Jon during dinner time...only got some from his facebook.. check it out here.
A group pic at my house
That's the end of my cny gathering and gambling ler. Nothing much. But it was great to me. Got spent time with my friends. You all my best! hehe.
Basically I do nothing during CNY! kakaka. Went back on cny eve. surprisingly no traffic jam. Had reunion dinner then my eyes just infront of either TV or computer :D.
1st Day of CNY: Stayed at home and never step out from the house. Whole day online and especially on facebook! playing games and watch tv. can see mushrooms growing ;)
2nd Day of CNY: Stayed home also. as usual facebook again. haha. then only at nite went for relatives gathering. Every year now and then we have 1 day cny gathering for all relatives from my father side. Just some catch up with relatives but I felt sien bcos i dont close to relatives and some of them I've forgotten their names! Below some pics taken tat nite...
Mom (middle with red) and dad next to mom...brother in white and the rest uncles aunties and cousins etc... but not all in the photo...din take group pic.
me, cousin alison, and 3rd sis
Day 3 of CNY: Day also stayed at home. so sien hoh. hehe. Only at nite got lou sang with high school close friends. Every year we will have one night gathering for lou sang and then mahjong and karaoke one. This is a crazy gang and we laugh non stop whenever all together. haha. Many laughs on tat nite. And manage to see other school mates where all gather at one of the friend's house. That night play until early morning 5+! Let's see some pics... 
The whole gang went for the lou sang dinner. 
see how messy we were! mind us...we are very chou lou :p 
Others food on that night 
The lucky guy with all gals...haha in his own house 
The whole gang on that nite...others guys came separately and join together for mahjong 
The person with so many horns is leaving and marry to NZ. so would be her last gathering with us. Good luck Samantha ;)More pics here
Day 4 of CNY: Woke up late due to only slept at 6am. haha. pack and makan then went back to KL only around 3+pm. Suppose go to raymond's house for visiting but couldn't make it on time. Lucky highway just a little bit jam due to accident. Went to Jayson's house for gathering. We have makan makan and of course mahjong. hehehehe. We all surprised jayson and wear in red red. nice...
Like this pic...with twin sista Sharon. hehe. There are more pic from below links. I was bengang bcos I am not in the group pic! reason? they said i'm playing mahjong don wanna kacau me... said we play so serious...duh. I think the links with photos and videos also.From Alex's Camera click here
From Ethan's Camera click here
From Brian's Camera click here
Videos click here
16 Feb (Sat): Private mahjong session at my house. Just few of us. Till early morning 2am. haha
17 Feb (Sun): Lou Sang with the gym gang. Our theme was purple. all wear in purple except Jon & Jayson! duh. all wear in same color take pic will be nice! We went to PJ state seafood restaurant for lou sang. After that they decided to have mahjong at my house again. Bought 3 rootbeer pitches. then we have 2 mahjong tables...one adult one kids. haha. why kids? bcos some donno how to play and just play for fun. so we call it kid's table. hahaha.
Havent get all the photos from Jon during dinner time...only got some from his facebook.. check it out here.
A group pic at my house
That's the end of my cny gathering and gambling ler. Nothing much. But it was great to me. Got spent time with my friends. You all my best! hehe.Thursday, March 06, 2008
Nike This Is Love Event
Venue : Asia Pacific Auction Center (APAC), Subang AirportDate : 22 March 2008 (Saturday)
Time : From 5:00pm till 10:30pm
Check out details and register at Nike Women
I've registered and the pass eligible to bring 3 women together...so anyone interested? hehe let's go rock together :p
