Another Busy Cum Tiring Day

Back from Malacca trip at around 10+pm. It was superb tired. After bath...online a while then head to bed already. Because next day I gotta crawl up to go for a replacement class at 9:30am! After finished class. Rush to Hartamas Shopping Center for my very very FIRST Manicure and Pedicure. I also did nail art as well. I do this is for my one of my best friend's wedding dinner la. If not I won't waste such money for such mah fan finger nails. Know what..after done everything in about 2+ hours...yeah very long time hoh. Then I went toilet and immediately my finger nails scratched. aiseh...don't think I can carry such thing since I'm so cou lou. :p

Seem that I have a lot FIRST time for my best friend's wedding huh. Waxing and all these mani pedi...cure la. well well well...first time mar just try all la. But I do like the waxing...will do again geh. manicure wor...errr a bit waste money. haha.
Nah...this is part of the finger nails pattern...different patterns on different nails. I put it blue because my fren's wedding dinner is BLUE theme. My toe nails also blue color but no drawing. I think I know how to draw also. very simple one. If I have time will learn. hiak.

I was super hungry since morning not eating anything. The manicure only finished at 3pm. duh. So just scout around the mall see what can eat. Just right infront of the manicure salon got this sandwich bar. I saw ppl eating the sandwich looks nice. Then decided to sit down and have it while waiting for a friend to meet me for discussion.

The shop name San Terri Cafe. They sell many types of sandwiches (and others food but I didn't notice la) and also very beautiful cakes which make me wanted to try all.
This is half of the shop selling cakes...on the left is the sandwich bar. I remember was told their cakes are nice. Really beautiful and display nicely...make you wanted to try all leh.I ordered a sandwich something call ETC ...cant remember hehe. But inside with egg and bacon and some vege. The dressing you can choose ...I chose olive dressing. I think they got wasabi dressing also. Seriously it is really delicious. Selling at RM6.90. consider reasonable price la. And I ordered hot chocolate and love it. Not sweet at all. smells good also. My friend also ordered another type of sandwich and commented taste good also.Then we share this strawberry pie. There are too many choices until I don't know what to choose. So just ask my friend chose one. Delicious. If I will be there again I would like to have their sandwich and cake again.

After the discussion I rushed like mad to get back home change and to a replacement class at Taipan within an hour from Hartamas. hehe. Just a slightly late only. It's been a long time and non stop for me. KO at night.

Malacca Food Feast Trip

1st May 2008 - Labour Day aka Malacca Road Trip Food Feast

On Labour Day, we all planned very very early to have this breakaway trip to Malacca hunting for food. So everyone will not have holiday classes due to most are instructors. We some more planned what to should not missed. OK the day has arrived which we all looking forward. All gather at my place at 7am. Then start our food journey since then. 9 hungry ghost (hmmm wait...who said we are hungry ghost?) but nvm...after seeing all the food pics we had then you all will call us hungry ghosts. We've prepared our empty stomach for the food of the day! I've lost count what we had in the end. You don't surprised what we had in total! Let's start counting from the beginning together la...I'm listing every food we eat by order on that day. I won't be writing details of each food since among us already blogged it. You can check out the details of the food, locations, whole day itinerary please got to below links:
1. ahhou's Malcca Xcapade - Food Attack
2. jazz2dmax ep1-4

More photos check out here.

FYI, all the pics special thanks to ahhou, jazz2dmax and wabbit. I brought my camera but lazy bring along and lazy take photos. Have theirs enough la. some more 2 new cameras around. cukup!

Food #1: Dim Sum
partially dim sum you can see here...of course we had more than these. May be start of the day we all hungry...Don't know what this call. It is like combination of char siew pau and loh mai kai. Inside some more got salty egg yolk and button mushrooms. Nice! Besides this nice their char siu pau also nice. The dim sum ok la.

Food #2: Pineapple Tart
Now only I know that Malacca also famous with pineapple tart. Almost every where we go can see these selling. Not bad.

Food #3: Cendol
First Cendol when arrived around Jonker Street. Not really nice. Too few cendol and not enough gula melaka.

Food #4: Eight Precious Cendol
As you know the name it contains 8 ingredients but I donno what all haha. But I can tell you this is the nicest cendol I had on that day. The gula melaka also a lot. Got 2 types. One is normal one with durian. both nice! Must try.

Food #5: Nyonya Nasi Lemak
I like this. The curry chicken and especially the sambal super nice. Will have it again when I visit Malacca.

Food #6: Nyonya Curry Laksa It is delicious! The curry is different what we had in KL. Must try as well.

Food #7: Lemongrass Chicken Wings
I love chicken wings. So this to me is nice as well. got lemon grass taste. I like.

Food #8: Chicken Rice
We were too full at the time we wanted to try this. We got attracted by the scent of the chicken rice. So we queued and ordered 3 persons quantity for the sake of trying. 20 chicken rice balls and a plate of chicken. So so only. Nothing special. But with the pat pou leung char cooling us down in an aircond room consider a good idea. haha.

Food #9: Cake & Coconut
2 cakes but I donno what cakes. Just tried 1 small pcs for the sake of trying. Home made cakes. Quite nice. I prefer the 2nd one. And I had the coconut drink. Help me cool off myself since it is very very damn super hot day!!

In between we stopped at Old Town Kopitiam had Peanut and Kaya Prata and Egg toast with kaya. Then we hunt for Rojak and Tai Bak but no luck.

Food #10: Tan Kim Hock Cendol (no pic)

Food #11: Popiah
I can say 2nd best of the day. I really like this popiah. Will buy whenever I go Malacca. It comes with 2 sizes. small and big. Usually I will have big one. Trust me...small ones not enough one. The ingredients inside very tasty esp with the pork lard. hehe. Must try!

Food #12: Fried Oyster (Oh Jien)
Not nice. Overall don't feel the oyster at all. Only starch. Egg also little.

Food #13: Satay Celup
The best of the day leave at the end. Our last meal of the day. Although the restaurant super hot and stuffy but we enjoyed the food. I like the most are pork meat ball, kangkung, yau char guai and the fried wan tan. nice nice nice & yum yum yum!

That's the foods of the day! We seemed ate alot but I don't feel that we stuffed ourself till our tummy bloated la. We just keep eating non stop but lucky all are in sharing basis. Not too bad. In total the food we had cost us less than RM50 each person. OK what..right?

OK enough for food...here some fun pics...I just picked some only...the more candid shots refer to
1. ahhou's Kodak Moments
2. jazz2dmax ep1-4

Love this group look down pic...all heads in one photos. nice nice.our foot our hands
who's hand and foot?....answers in ahhou's blogcandid group pic...aiya donno wat am I doing..not ready yet..ish ish
Better group pic. And I'm loving it! one and only jeng geng group pic yoh.

errrr some highlight here...haha...check out the pic below...then you will know how super hot on that day! they said is sexy back...I would say is sweaty back..yick
whole back with sweat...more than I do a class. haha. You really can't imagine how hot was the day!! After the day I got sun tanned on whole back, shoulders and chest leh.

At Last I'm Blogging Again...

Actually I am officially free since last Tuesday...returned everything on Monday evening but still have to go back next day morning to get my pay check. But since then I never got a time to rest. Not even say got time to blog yet I have things to write. sob sob...

After collected the check then I am happily leave the company. hehe. And I went for arms and legs waxing. Heard friend said there is an indian shop cheap at waxing in Bangsar. I was looking for it for a while then finally found it. Never thought of pain or not just do it. haha. It was my FIRST time doing it also. Not pain one la...it is quick one. Cheap though.

Then called up a siao gang to join them for lunch. FIRST time joining them. too bad ahhou not around. Had a simple vegetarian lunch but with good companion n laughters. Thats good for them that can always have lunch together since all working nearby. Before meeting up and since I'm around damansara heights so I just went over to Plaza Damansara area to buy some cream puff from Just Heavenly. After the lunch I had 1 cream puff and others had half or quarter. But xpeace ended up had 1 and quarter puff. He kept screaming super full! hiak.
The cream puff...cold one. I bought half dozen. Although it looks small but once you had one you will feel full.See how much cream inside. Yeah a lot cream..very sinful but nice...heheChocolate and Cheese cake. That day just feel like having choc cake. Had it when visiting my friend to discuss biz website after the lunch.Just show how it looks like inside. choc cake below. Cheese above. nice but sinful. Had a very very full lunch and tea time :p. I'm suppose not to have so much just a day before Malacca trip!! OK next one...Malacca trip post hehe

Give Me Sometime

OK guys...I know some of you waiting for me to blog. And yes, I have many to write but yet got time. I'm sorting out my stuffs and don't have time stay at home. Not even got time to rest well. I'll blog as soon as I'm free next few days hopefully. While waiting some photos from others. Please be patience.

Something Gross

Yesterday my colleague brought this to me. At last I got it. Ordered it for quite some time. You guys want to know what it is? hehe ok I'll let you see what it is. But hoh the pics taken look a bit gross. However it is yummy yummy. If you like it la.
Can't see clearly what it is from the packet...but I want show how big is the packet.

Out from the packet! But still look gross right? cant see clearly. It is baby octopus with the sauce and sesame.
This is clearer shape of baby octopus...wash up the sauce to let you see clearly. I think the whole packet got nearly 100 pcs gua...no count. but really big packet. guess how much? hehe whole big packet just RM45. imagine u eat those in japanese restaurant for so much donno cost you how many hundreds. It tastes good. You want some? I have plenty and can't finish by my own :D

Health Knowledge

Please read. Good things to know for your health. Sorry for those don't know how to read chinese...no translation :D

抗老專家王衛民教授的12把金鑰匙
第 1 把 KEY　 晨起一杯水，身體水平衡　WATER
第 2 把 KEY　 右側臥、睡如弓，睡眠品質好　SLEEP
第 3 把 KEY　 只吃七分飽，身體自然好　APPETITE
第 4 把 KEY　 生命在運動中蓬勃　EXERCISE
第 5 把 KEY 音樂舒暢身心，讀書增加智慧　MUSIC/LITERATURE
第 6 把 KEY　 常吃豆，可長壽　BEANS
第 7 把 KEY　 跟菸、酒說再見　VICES
第 8 把 KEY　 愛與性完美和諧　LOVE/SEX
第 9 把 KEY　 擺脫孤獨寂寞就健康　LONELINESS
第10 把 KEY　 勤用腦，防衰老　 MIND
第11 把 KEY　 多喝茶，可減肥、防癌、保青春　TEA
第12 把 KEY　 用笑容面對人生　SMILE

伸懶腰養生
人在疲倦時，伸個懶腰是挺舒服的。尤其是對伏案工作的人來說，伸懶腰更是一種非常有益的體育活動。人體健康狀況的重要指標之一，就是血液循環正常與否。因為，為人體各部分提供營養物質，並把廢物帶走的工作，都是由循環流動的血液完成的。伸個懶腰，會引起全身大部分肌肉的較強收縮，在持續幾秒鐘的伸懶腰動作中，很多瘀積的血液被趕回了心臟，就可以改善血液循環，與此同時，肌肉的收縮和舒張作用，亦能增進肌肉本身的血液流動，使肌肉內的廢物得以帶走，從而消除疲勞，振奮精神。此外，伸懶腰時人們總喜歡兩臂外展，出現擴胸運動，從而使人心曠神怡，開懷氣暢。

不能喝的五種開水
下列五種開水不宜飲用：
●在爐灶上沸騰了很長時間，飲用水已經是溫吞水。
●裝在熱水瓶裡已好幾天，成了不新鮮的溫開水。
●經過多次反覆煮沸的殘留開水。
●開水鍋爐中隔夜重煮和未重煮的開水。
●蒸飯、蒸肉後的「下腳水」。
這幾種開水不適宜飲用的原因，簡單地說，反覆沸過的開水中，所含的鈣、鎂、氯、重金屬等微量成分增高了，會對人的腎臟產生不良影響。而溫吞水中亞硝酸鹽容易增多。

不要過量地食用水果
日本京都大學醫學部滕田一郎教授指出，過量地食用水果，會使體內積蓄大量維生素C，進而產生草酸。草酸與人體汗液混合排出，會損傷皮膚，使皮膚變得粗糙，嚴重者還會產生藥物過敏性皮炎。
對此，美國科學家也得出同樣的結論。
他們還認為，吃水果根據不同季節和不同病症加以選擇。

如秋、冬季，天氣乾燥，應選擇有利尿解熱作用的雪梨或有潤腸作用的香蕉、蘋果吃；長期咳嗽的人，應多吃些性寒味甘、有潤肺、消炎止咳功能的梨。腸胃消化不良、老年性心臟衰弱、冠心病和高血脂病患者，常吃山楂，大有裨益。

不要過量地吃雞蛋
雞蛋富含營養物質，是一種男女老少咸宜的滋補品。雞蛋的吃法很多，但以下面兩種食用方法為佳：一是將蛋拌在湯內，或用滾開水沖服，這樣有利於消化吸收；二是煎荷包蛋並加適量白糖，這樣營養效果最顯著。有人覺得雞蛋營養豐富，因此主張多吃，以為攝取的雞蛋越多，增加的營養物質就越豐富。其實，這完全是個誤解。據測定，按人體對蛋白質的需要量，每天吃1~2個雞蛋就足夠了。

不要忘記吃飯前先喝一碗湯
人們已發現，在吃飯前，先喝點熱湯，對控制體重的增加是有好處的。美國學者以一千個肥胖者作對象，進行調查。結果顯示，飯前先喝熱湯的人，每餐攝取的熱量，往往要少55卡。
一般說來，吃飯快的人，容易發胖。這是因為大腦的食慾中樞接受「已吃飽」的信號需要一定的時間。這時，吃飯快的人已經吃下了過量的食物。但如果飯前喝一碗湯，則可減少飯量，從而防止發胖。

不要以為喝水沒有最佳時間
一般說來，我們平均每天最少要喝1500㏄水。除了患有特殊疾病(例如心臟機能或腎臟機能不足)的人之外，我們喝的水一般都顯得不夠，特別是家裡或工作場所太暖或開了冷氣機而致空氣乾燥的時候。我們最好在三餐之間和用餐時常常喝水，不過每次不要喝得太多。

不要以為早餐吃得飽就行了
有人說：「早餐吃得飽，午餐吃得好，晚餐吃得少」，認為「早餐吃得飽」就行了，其實不然。早餐是一天當中最重要的一頓飯。一頓好的、高蛋白的早餐可以使血糖能在較長的時間裡保持正常的水平。早飯除有熱飲料如咖啡或茶外，還應有穀類食品(燕麥做的食品)，動物蛋白質(牛奶、酸牛奶、雞蛋)，水果或果汁，以及含有少量的脂肪和糖的食品。所以說，早餐不僅要吃得飽，而且要吃得好。
美國芝加哥大學的研究表明，吃完高蛋白的早飯以後，血糖在15分鐘內由空腹時的70~80毫克，上升到140~150毫克(正常血糖水平在80~120毫克之間)。值得一提的是，賦予我們生命活力的能量來源，就是正常或高於正常水平的血壓。

別以為淋浴的功能僅在於衛生
淋浴對人體有利，因為噴水的蓮蓬頭事一個很好的陰離子發生器。當蓮蓬頭噴射細水流時，會在空氣中產生大量的陰離子。陰離子是一種特殊的維生素，可以促進人們的新陳代謝，有利於機體生長、發育和排泄廢物，提高人體免疫力，有降低血壓、鎮咳、消除疲勞、催眠等作用。因此，人們在淋浴時會感到很舒服。

不要將開水燒了又燒
有的家庭為了節省燃料，常將溫開水再燒開，這是不符合飲水衛生的。實驗證明，水經過反覆燒開，會使水裡的硝酸鹽物質，變成有毒的亞硝酸鹽。它會使人體中的血紅蛋白變為亞硝基血紅蛋白，使之失去帶氧氣的能力。喝一定量含這種物質的水，會使人在十幾分鐘或一至三小時後，發生亞硝酸鹽中毒，出現組織缺氧、心慌、氣短、口唇和指甲，甚至全身皮膚紫紺，並有頭暈、頭痛、嗜睡或煩躁不安、呼吸急促、血壓下降等症狀，對人體健康影響很大。同時，亞硝酸鹽進入人體後，在胃酸的作用下，還會生成一種有毒性的亞硝氨。

喝水養生法
近年來，日本學者對晨起喝一杯涼開水（即把一杯普通的水燒開後，蓋上杯蓋冷卻到室溫攝氏25-30度）又重做了研究，認為人在經過一夜的睡眠後，胃腸道已經排空，飲下這種活性水之後，能很快的被吸收進血液循環，稀釋血液，從而對體內各器官組織進行一次「內洗滌」，增強了肝臟的解毒能力和腎臟的排泄能力，促進新陳代謝，加強免疫功能，對防治腎炎、腎結石、尿路感染都具一定療效，故泌尿科醫生常說：「保護腎臟多喝水。」另外，藉著血液稀釋和擴張血管有利於降低血壓，預防腦溢血和心肌梗塞。

葡萄酒的妙用
1. 適量飲用葡萄酒可減少心臟病猝發的危險性，也能調養心血管系統疾病。每次服酒量不宜過多，每次服用25~50克即可，每天服一~二次。
2. 白葡萄酒味甜略帶酸味，飲後刺激胃液、膽汁分泌，善解油腥，對魚肉等油膩飲食尤佳。
3. 葡萄酒除含有糖分、氨基酸外，尚含豐富的維生素B12、B1、B2及維生素C，故對貧血有一定療效。
4. 葡萄酒還能治療流行性感冒，服用方法，每次取紅葡萄酒30-90克，稍加溫服之。每天2-3次。

茶可防治高血壓
茶葉中的兒茶素和維生素C和P，有增強血管的柔嫩性、降低血中膽固醇、防止脂肪在肝臟積累和防治動脈硬化的作用，故能治療高血壓、冠心病、心功能不全和脂肪肝。
飲用法：一般每次用綠茶1-2克，乾山楂片5克，泡茶喝，每天1-2次，經常服用。

不要長時間地煮沸咖啡
人們喜愛喝咖啡，是因為它味道芳香可口，並能使神精系統興奮。
為了使其香味不變，咖啡不宜長時間地煮沸。這是因為蒸汽泡會攜帶部分芳香物質，並聚集在咖啡表面，形成泡沫，而咖啡香味取決泡沫的密度。燒開後的咖啡繼續沸煮，會導致泡沫被破壞，使芳香物質隨蒸汽跑掉。最好是在咖啡燒好後馬上飲用，因為放涼了泡沫也會遭到破壞。

別忘記看完電視後再次洗臉
電視機開啟後，機內電子流對螢光屏不斷轟擊，螢光屏表面會產生靜電荷。靜電荷對螢光屏周圍含有大量微生物和粒子的灰塵有吸引作用。離螢光屏太近會看電視過久，這些灰塵會附著在人的皮膚上導致皮膚病（常出現面部斑疹），因此看電視時不能離螢光屏太近，看電視時間也不宜長，看完後最好用溫水洗臉。

不要老是乘車不走路
日本科學家發現一個有趣定律，糖尿病發病率隨著小汽車數量的增加而升高。經常乘車的人容易發胖，肥胖不僅能誘發糖尿病，而且會使病情加重。這一情況在日本發生能源危機時又一次從反面得到證明：一些在此期間不得不步行的糖尿病患者，看病的次數明顯減少了。

Free For Now

I will be free from May. At least I have a break first. I need more sleeps. Then settle some stuffs. Can't rest too long. Gotta start my plan asap. After next week I'll return my pink laptop. No more laptop. sigh. So not used to it. Lucky still got desktop at home to do my things. I have this in my mind all these while...when I have money I will buy it. Here my wish:
Yes..Sony Vaio CR...I like all the colors. I like their keyboard. But of course my first choice will be PINK following GOLD...there are very nice! Wish to have one....

A Decision

I've just made a decision. A decision which may cause me in trouble. But I don't care anymore. I just want to leave the thing behind. Go ahead for the plan I wish to. I am not sure it will success or not. But at least I have a try. I want to do what I'm happy with. Will be very hard but I will try. Finger cross. Need all of your supports :). At least now I will have a break. Seriously need it. I'm very tired.

A step forward from the comfort zone is a challenge for me! Will I success? Don't know. Will not worry much now. Make it works.

Speedy

What did I do my last 1 and half hours?

I drove home. On the way home ta bao food for lunch. Got home call DELL for support service.

Reason why I go home - last night my Dell desktop cannot power on. Stuck at the first screen. Then this morning I try to contact Dell chat but they said better I beside the system! Then asked support service till what time. The answer is 9pm. Fine! I can't make it by 9pm la of course. Non of a day I can hope before 10:30pm ok. So decided rush home to make it done. Here why I am at home in such a short period to fix the pc. Once got home quickly call for support. Here how they guide me thru:

1. Unplug the AC Adapter from the plug. (Must unplug. off power only cannot)
2. Press the Power button and hold for 10 seconds
3. Plug the AC Adapter back and start again

dang dang! it works. No longer stuck at the DELL logo page forever. now can boot up.

OK so according to them when you restart pc it does some checking (forgotten what it is..don care)...then it just stuck there. So what I did is to discharge the power by holding 10 seconds. Phew...lucky able to solve by making call only. I so worry any hardware koyak.

Pro for purchasing Dell pc - you get support services (but limited time till 9pm only), known problems that happened to everyone (in other way everyone has problem with dell pc lah)

Con for purchasing Dell pc - easy koyak...not reliable

ok after fixed then I had my lunch then back to office within the time :D Fast or not? I'm very fast one :p

Update:
Oh the support guy so nice leh. Just now about 4+pm he called me again on my mobile to ask is the problem still exist?! wahhhh follow up service ke? Too bad I am not using my desktop. He wants to know the problem still occur? And to inform me he is leaving at 6pm so if I have the problem I can call him next morning with his direct number given to me as well! haha Got such a good service from Dell? didn't know that. Or because I have a sweet voice :p *bish* perasan saja.

Why Employees Leave Organisations?

WHY EMPLOYEES LEAVE ORGANISATIONS ? - Azim Premji, CEO- Wipro

Every company faces the problem of people leaving the company for better pay or profile.
Early this year, Mark, a senior software designer, got an offer from a prestigious international firm to work in its India operations developing specialized software. He was thrilled by the offer.
He had heard a lot about the CEO. The salary was great. The company had all the right systems in place employee-friendly human resources (HR) policies, a spanking new office,and the very best technology,even a canteen that served superb food.

Twice Mark was sent abroad for training. "My learning curve is the sharpest it's ever been," he said soon after he joined.

Last week, less than eight months after he joined, Mark walked out of the job.
Why did this talented employee leave ?
Arun quit for the same reason that drives many good people away.

The answer lies in one of the largest studies undertaken by the Gallup Organization. The study surveyed over a million employees and 80,000 managers and was published in a book called "First Break All The Rules". It came up with this surprising finding:

If you're losing good people, look to their immediate boss.Immediate boss is the reason people stay and thrive in an organization. And he 's the reason why people leave. When people leave they take knowledge,experience and contacts with them, straight to the competition.
"People leave managers not companies," write the authors Marcus Buckingham and Curt Coffman.
Mostly manager drives people away?

HR experts say that of all the abuses, employees find humiliation the most intolerable. The first time, an employee may not leave,but a thought has been planted. The second time, that thought gets strengthened. The third time, he looks for another job.

When people cannot retort openly in anger, they do so by passive aggression. By digging their heels in and slowing down. By doing only what they are told to do and no more. By omitting to give the boss crucial information. Dev says: "If you work for a jerk, you basically want to get him into trouble. You don 't have your heart and soul in the job."

Different managers can stress out employees in different ways - by being too controlling, too suspicious,too pushy, too critical, but they forget that workers are not fixed assets, they are free agents. When this goes on too long, an employee will quit - often over a trivial issue.

Talented men leave. Dead wood doesn't.

Cinnamon Coffee Shop

After read from Mindy's blog that she went to this Cinnamon Coffee Shop in OneWorld hotel which reminds me I wanted to blog about it but yet and forgotten about it. OK now is time to tell about it. The day I went was my sister's Marriage registration day. So she arranged after the ceremony we all go here to have buffet lunch. Buy on sis :D. I think that day total 16 of us, only me from my sister's side who be the witness. The rest are my bro-in-law's family members and relatives.

I was the first one arrived the coffee shop. And can see the food prepared nicely. Then I told myself I must take photos. I was placed in a nice long sofa bench and I like their decor. Nice. Let's see the pictures and I'll explain a bit.
This is the decor. Like bubbles hanging down from the ceiling. It is nice when you add on lightings. May be an idea to put in my house haha. DIY one! :p
The table settings.
Seafood - Crabs, Prawns, Mussels. and guys...beside this seafood area it is sushi + sashimi section. I basically come to these sections more often...yeah sashimi I ate the most :)
This is center table...serves with salads etc...I donno how all these call... in the end of the table got a big bowl for u to make ur own mix salad. (is it something name cold cart? donno how to spell)
BreadCheese...never touch :pChocolate fountain...niceAll sorts of desserts...
Here my dessert plate...the rest I din take photo which already in my stomach. think mostly sashimi la hehe.

They server pasta, local food, cendol & ABC as well...I think the price is RM80 but that time was buy 4 free 1 with Amex if not mistaken. so a bit cheaper.

Mum Condition

Yesterday took half day off and went to NCI (Nilai Cancer Institution) visit mum. Yesterday is mum's first day doing chemo. So have to go see her to support her. Last Thursday she did a small operation to put in port in her body for chemo purposes. So yesterday they just plug in the medicine into her body thru the port. She needs to stay in hospital to complete the process for 6-7 hours. She had pain before chemo process but she gets better during the dripping process. Problem for mum is she has no appetite to eat. Can see she is shrinking. Kesian :(. Mum doesn't like to eat tasteless food...she doesn't drink much water....she doesn't like plain vege salad...she doesn't like eat fruits or fruit juice....sigh...so hard to advice her to take those healthy food since she used to have heavy taste food!

Talk about the chemo....it's bloody expensive! Doctor give us choice to choose between RM4k and RM15k. The difference is 15k one more effective. RM15k per dose ok! it last for 2 weeks. And the effectiveness vary on different patients. Some see effects after few doses...some won't get better for long term chemo process. So hopefully mum gets better after few doses *pray hard* Doctor said if finish 12 doses which currently we are afford to...if still no results then we gotta prepare for the worst :( NO I dont want till this moment! finger cross.....

Crazy Friday

OK it is something I want to talk about my Friday night. Average every Friday I will have basically 3 classes on that night. I find myself a bit crazy la. So tired still wan do so many classes. Siao. But sometimes when you at gym you are out of control :p OK my Friday schedule will be joining BodyStep at 6:30pm then Cardio Wave class 7:30pm. After that either will join BodyJam (if that night got some siao gang ppl joining to have fun together) or I'll do my own weights until 10pm like that. aiyoh...every night in gym spend at least 3-4 hours...siao siao...then go yum char if the gang there....

Last week I siao until accept a replacement class in Hartamas 9:20pm. So late. But I still go there from Jaya33 after BodyStep and Cardio Wave. Expected no ppl joining cos the class so late some more bodyjam not popular in hartamas. siapa tau still got 4 orang. gotta do the class. Oh yeah. before the class lucky I was there early and stand infront studio's entrance. Then I saw the instructor take out cd from a compo! deng! I only know that this studio audio system spoiled. Need cd to teach. I'm just preparing ipod but no cd. faster rush down to grab my car key and lucky my car got the latest release cd. If not I mampus. But this cd got a bit scratch. don care la... no choice anymore. I have been not teaching in Hartamas for ages. That's why don't know about it and no one reminds me.

Wonder where my energies come from. I'm so energetic until after 3 classes still can go A&W for late dinner with Jazz2DMax. haha. Hungry la. no dinner for 3 classes. Scare Jazz2DMax cos I ate a lot :p hehe *shhhhh*

Basically this is how my Friday gone with all classes. Lucky Saturday no need wake up early.

Ballet & Pole Dancing

Amazing. Very strong. Both ballet and pole dancing can link together. Make me feel like learning pole dancing...sexyyyy haha