2008 Wrap Up

Today is last day of 2008. Have to say good bye soon. Year pass year..hopefully a new year a better one. Have you guys look back what you've done for the entire year? What did you achieve in your life? Did you meet your objectives? I have a bad memory. I can't recall every single things that happened. I may only remember the big things happened, what I achieved (may be not), what I've been thru, what happened up and down. Of course everyone had been thru all these no matter good or bad...now you are here and say goodbye to 2008. You should be glad you are still here to recall the past year...you've been thru the worst time you ever had and you've enjoyed the most happiest moments in the year.

My one? I can say many many things happened and I can say happy times more than sad times. It should be this way...try to be happy always instead sad. Although unhappy times will happen but look at it at a bright side. I've learnt to be more positive to see things. Take things easily. Appreciates anyone that you know and treat them good. Being nice to others no mean to have returns. As long as you are happy to give your loves.

It seems I have many things to write but I donno how to write. I also donno what I've achieved for the past year. What I've did wrong. I just want to ask for a forgiveness from anyone of you for my mistakes if I did hurt you. Wish all my friends and anyone of you that I know a very very Happy New Year and a good year ahead regardless what. The most important is all stay healthy and happy always! :) Believe will be a better year for everyone!!! Believe in it and it will happen :D

HAPPY NEW YEAR!!!

Last Weekend

I was back home at Seremban last long weekend. When first step in my house saw my mum I was shocked. She shrink down a lot and a lot! Heartache to see her like this. Sis told me she has been more than a week didn't eat much and drink much. Only had 1 cup of cereal juice and that's it for one whole day. And my mum is not a water person. She doesn't like to drink water. Due to she doesn't eat...she has no energy. Can't wake up by herself and walk also difficult. Everyday said tired and wanted to sleep. We tried to force her drink liquid food such as fruit juices but she will never finished. Worst thing is know that she has lots of ulcers on her tongue and mouth. Why all these happened? Last Monday she had a chemo and since then she can't eat and body got heaty especially she doesn't drink water.

I don't mean to scold mum but I have to. I want her to know what is important now and what she needs to do. If she keeps on like this will get wearker and weaker. Whatever we should say we said it. Whatever we should do we did it. But doesn't change anything. Is herself that not strong enough and change the situations. She also told sis..."no eat no drink just die will do"....oh no..she thinks so...she wanted to give up. I know she is. She has no fighting mind to get better. :( She may be just don't want burden us, she wanted to go as soon as possible. But we don't want...we wanted her recover and stay forever with us. We were trying hard and I know sis the most and she exhausted as well. Now only my sis taking care of her full time. I know she also fed up seeing mum like this. It is really sad and as if a knive slash on your heart when seeing your family being such suffer situations....and yet you can't do anything! It is all about herself. How she thinks and how she wants to be. If she still stays unhappy like this it doesn't help the situations. But if she stubborns to be like this what we can do??

Mum admitted to hospital on Monday. Doctor said she has infections on her mouth, her lung. Needs to have some time to stay in hospital to get recover. My siblings decided may not give her chemo for time being. May be is better for her. Hopefully she gets better after this. Let's pray for my mum. It's a new year ahead and I wish my mum gets healthier and always with us....

Lunches

Taken some food pics from my lunches which I wanted to share with you guys :D

Pan Mee @ Puchong (Opposite IOI mall those shop lots...next to Old Town Kopitiam)

Why this pan mee so special? I also donno. Friend asked go there lunch. First time there. Lots of ppl. The shop introduced by Ho Chiak before. Have to wait for seats during lunch time. Lucky not too long. Look at the menu while waiting for Nat arrives. Interesting menu. Mostly pan mee and different types of style. Feel like trying all but of course no lar. So just ordered the famous orginal soup type. Nat ordered chili dry one. But funny is I saw ppl there not eat pan mee but fried rice. hmmm may be they tried all types of pan mee n bored with it?

The shop's name - Golden Egg Noodle

 

The pan mee I ordered. Pumpkin noodle taste.

  

They have different types of noodle. Red one is chili one.

  

hehehe....ordered ABC also...hmmm late crave for ABC :p

 

Pudu Fei Chou Yu (African Fish) - near Pudu Plaza

Yesterday lunch with colleagues and 2 bosses. Planned just have fruits whole day but spoiled my plan. sigh... but still good I had fruits for breakfast and dinner :D so lunch just pamper myself lar :p wat a lousy reasons for a good food that I can't resist! But the food really nice wor. See what we had just for lunch hoh....

dang dang dang dang....7 peeps 6 dishes...all dishes are their specialty...all dishes are yummy

Deep fried with yummy sauce

 

2 types of sauce...garlic and black soy bean sauce

  

chicken drumstick x2

  

onion salted fish steam tauhu, vege

  

fried onion eggs

 

Palette 88

Remember the palette I mentioned earlier? yeah I got it 2 weeks ago before xmas. I am using it and satisfy with it. Lots of colors and yet to try! Like the quality where it is pigmented. Easy to color. For my eyes, not all eye shadows able to see the color clearly but this palette can have the effect. Can't wait to try all colors  :D...yes below is mine!

Christmas

When talk about festive season will never lack of eat. yeah been eating so much especially for xmas season yoh. Lets see how I celebrated xmas this year.

#1: Turkey lunch with colleagues @ Finnegan's Pub & Restaurant, Mid Valley 19 Dec 2008

We've been planning this lunch for long time and finding where can have turkey with reasonable price. Been to many places but didn't get one. mostly expensive. such as 1 turket 400-500RM each or per head count with a full course of meal @ 175-200RM. I saw Finnegan's selling turkey for takeaway and is at RM250++ each so try the luck to ask them whether can dine in. And lucky us they allow and the price still the same. So this is the cheapest we got and decided to have it. However the turkey not as good as you see. But to me Finnegan's still a pub and not a proper restaurant...so the service and food not really good.

 like my colleague said...tasteless bird :D

 

with boss and colleagues

more photos click here

#2: X'mas Eve House Party @ Leonard's aka CB aka E=LC2 aka mimi fancy 24 Dec 2008

Such a long day on xmas eve. Work then replace class then go straight to LC's house till 2am. I was fall asleep at the end of the party! imagine how tired I am. It was really fun + crazy night...most of them first time know but they all are fun people! I enjoyed the night very much although tired. We just had fast food (yah whole day having fast food...lunch McD...dinner KFC + pizza! + cakesssss)...side effect?? having now :( . As usual with LC sure cam whoring whole night...imagine just few hours took 400+ photos!?

 

 a group of crazie ppl...some not in the pic

like this...so warm and xmas feel...

MORE PHOTOS:

Leonard's camera:

Part 1

Part 2 

Part 3
Part 4
Part 5
Part 6

Jesse's camera:

Part 1
Part 2

#3: X'mas Dinner @ Jason's house 25 Dec 2008

with the gym buddies. I brought konyaku jelly. we had spaghetti, baked potatoes (but is not real baked), bosch soup, grilled lamb and jelly as dessert, ice creams, chocolates. So much of fattening food leh. Always after effect :D next year gotta be more hardworking!

At the end gone crazy took those funny pics...more photos click here.

 

The Curve xmas decor...nice

Quick Update

Just a quick update of me :)

Last Saturday did a clearance of Bjam in FF Axis and I've passed! yay!! one of my wishes came true lor. At least now I've cleared BS and BJ at FF. So far got ask for replacement but due this these few weeks holiday season and busy with lots of things...no time to accept those offers. Hopefully will get more class replacement offers after the end of the year. Anyway I'm doing a replacement class on xmas eve...geeee...macam *terpaksa je* hehe. Do a favour for dearest Leo lah. Tak kira :)

Then xmas eve party at cb darling place. can have cam whoring whole night liao...must dress pretty yoh. On xmas day another party (not sure i will be comfortable in the party)...but will try to enjoy lah. all are friends since so long. I've already prepared both days gift for exchange and also bought the ingredients making konyaku jelly on xmas day. Worry no time and fridge space to store my jelly jeh. I got many moulds but fridge kecik only. sob sob.

At first tot taking leave on friday..boxing day...but seem that lots of ppl taking leave in office and I have to be here to jaga kedai...well...ok also la. since I need to save my leaves for next year also. u know i know *wink wink*....after that will plan go back seremban for a long weekend to accompany mum lah. tot going back last 2 weeks but due to busy unable make it. this week must go liao. since monday holiday also can stay longer. by the way saturday night also got wedding dinner at seremban. hehe already prepared the dinner dress. wonder still can wear or not...lately been eating ALOT!!! fat liao leh. ish ish. must keep fit again after these 2 weeks yoh.

ok gotta ciao...got a replacement class later at clarkhatch and rush to hartamas TF for Back to school launch...well am just shadowing last few tracks of BS je lah. hehe but I like the performance. donno the effect will be good as we thought. lets pray I can make it on time!!! will be very very rush...

Fruitful Month

I believe everyone has a very busy and fruitful month of December right? some more it is xmas season month. Got many reasons to have parties and food feast :) Let me see what I have for this month.....

1. The month started with clearance for BS in FF. and have clearance BJ in FF coming sat. So total 2 clearance...if this sat pass then my wish fulfilled which I wanted to clear in FF long time ago.

2. Quarterly workshop. After effect from the workshop.

3. After workshop for sure tuition lah. tuition at both FF and TF. most of the times until 11+pm at night. Lack of sleep lor....

4. Due to many holidays and got holiday classes. Non-stop workout for 1 whole week.

5. Mom admitted hospital twice in this month. I went to hospital few times drove up and down from KL. It is more times than I usually did. Also due to this month I want cut down classes so can go back more often also. Is better in a way.

6. A big hu ha happened cause some conflicts. Time to cool down and rest for time being. Good in another perspective probably.

7. 2 wedding dinners from my high school friends which we know long. great to have the gathering with old friends. One over another one next sat.

8. 2 birthday parties - 1 tonight 1 tomorrow night. busy buying presents and eat a lot.

9. 2 xmas dinner & 1 xmas lunch - just had the lunch with colleagues and had tasteless bird (turkey lah)...not tat nice. xmas dinner will be next wed n thurs. again...eat a lot!! and exchange gifts... I was busy shopping for xmas gifts and bday presents leh

10. Busy watching Ju Gon Bou Hei (Gems of Life) almost every nights since last week. Until no sleep much leh....so sleepy keke

The month not yet end....overall got good and bad but is ok. learn and accept things. Enjoy the life. Eat when you can eat (only applicable for this month hehe). Got happy and sad but its life mar. Most important is PK month!!! kakaka spend alot in makan lah...buying dresses for special events lah....gifts lah...presents lah... aiyoyo...still haven't got plan for new year...hmmmm

New Honda City i-VTec

Today is the launch of new honda city model. So I went to check out the car after work.It is exactly what we see from website earlier on. here some pictures I took from the showroom. The display unit is low spec and the high spec using for test drive which I don't have chance to queue for it. But waited some time to view the high spec car. Here the price and difference between 2 specs. The pictures I took was low spec one. I confirmed taking high spec and blue color. Available color for viewing just blue, grey and black...silver and gold not available. The grey not bad but I still like blue.

Low spec - RM84,980

High spec - RM89,980

What high spec has extra are:-

- reclining seats
- power retractable door mirror
- rear seat under tray
- paddle shift
- fog light
- door mirror with turn light
- exhaust pipe finisher
- 4 speakers (low spec) and high spec has 6 speakers
- rear headrest is adjustable
- leather gear knob and leather steering wheel
- steering audio control
- rear armrest with cup holder

 

 

spec comparison

more info go to  

http://paultan.org/archives/2008/12/18/2009-honda-city-15-e-and-s-launched-in-malaysia/

What Am I Up To?

Past few days something drastic happened to me. I will blog about it when I have the mood and time. No matter how I have to say it out. Don't care it will be good or bad. Don't care what others think. Don't care what others feeling. Hey! this is my blog and I have rights to say what I wanted to say. You can take it then read it. If you cant take it leave it. DON'T READ!! I am writing is not for YOU but is for myself.

Till then I have the mood to shout out here.

Windows Guide To Using WinSCP With iPhone

If you need to edit or transfer files on the iPhone and you are using windows, WinSCP is the program you need.

Using WinSCP thru WiFi

Pre-requisite:

#1: Make sure you have ssh and bsd subsystem installed from installer

#2: Install WinSCP.

Step 1: Find your iPhone’s IP by going to (on your iphone) settings > Wi-Fi > “Your selected WiFi” > Look under IP Address

Step 2: Connect to your iPhone using WinSCP (user: root password: alpine) Change File Protocol to SCP

Just press login on WinSCP. Below is the screen where you see your iPhone directories on the right panel. You can drag and drop files to your iPhone.

Using WinSCP without WiFi

Pre-requisite: 

• iPhone with OpenSSH Installed (install this via Cydia or Installer)
• iPhone Tunnel Suite : Click Here

1. Connect iPhone to PC via USB. (Make sure iTunes recognizes it)

2. Open iPhone Tunnel Suite which you downloaded.

3. Now Click on iPhone Tunnel and a Launcher will open up.

4. Leave the Launcher (command prompt) window open.

5. Open WinSCP now. And enter Details as :

IP Address: 127.0.0.1
User: root

Pass: alpine 
Protocols as SCP.

6. Click Connect and you’ll be shown the iPhone’s Root System !

iPhone Caller ID Problem

If you have problem with iPhone Caller ID which not display phonebook's name for incoming calls and SMS, please follow following instructions to get things right. It is applicable for firmware 2.x and above.

Download Default.phoneformat file from below link:

http://rapidshare.com/files/167752548/Default.phoneformat.html

1) rename it as UIDefaultFormat.phoneformat and substitute in :

System/Library/Frameworks/UIKit.framework/PhoneFormat/UIDefaultFormat.phoneformat

2) rename it as Default.phoneformat and substitute in :

System/Library/PrivateFrameworks/AppSupport.framework/Default.phoneformat

remember to save original files and to restart.

Stress

I got enough stress since the quarterly workshop. The workshop was just last saturday. And this time due to end of the year everything is rushed to push forward like the launches. I am not in the launch but I have to teach after the launch. So is very fast and stress for me. After quarterly I have classes on which you need to teach old tracks then I have no time and too tired to concentrate on new release. Sunday and Monday went classes. And tues is the first tuition, I don't even have time to practice and learn the choreo. I can't even put the choreo in my head this round. I am not sure why. How much I like the songs but I can't and it is just can't. I am stressed more when I can't do the moves correctly. I need to practice but no time for me. Most probably I don't have enough rest and mind too stress until I can't do all things right.

Besides need to learn Bodyjam I have another program to learn which is BodyStep. I am yet to watch the dvd at all! only last night learn my track for coming tuition and it is first step tuition in FF for me. Kind of stress as well. I always wanted myself to learn the whole thing and prepare in the tuition. So that i can concentrate on the technique. But this round I failed. Besides learning new release there are classes going on and have to learn the old tracks. This is the most difficult timing. I am stressed when everything comes at one time... wish I can put aside and not to think not to do.

Hospitalize Again

Just heard from my sis mum admitted to hospital again due to pass motion with blood. Have to stay in hospital for checkup to see what's wrong. Sis also told me mum is weak. Can't do chemo for these few days yet. Wish my mum getting better. Wish to see her but these few days tight up with things. It doesn't seem smooth days for me lately. Trying be strong...be positive.

Last week when I was in wedding dinner one of my friend ask me how many months I didn't go back see my mum. i just told I went back a week before over the weekend. I told my friend mum in hospital. Then he said why am I still so happy. Well, what can I say? I just told him trying to be positive. I am trying hard not to think too much on such bad things. Without thought of it I won't be sad. Because I know once I think I will cry no matter what. I don't want so. So I try don't think about it, stay happy. Tak kan want me show my sad face all thee time to my friends? especially in ppl's wedding? that's not good and will affect others. Some said see me like happy always. Really? When I'm sad no one sees only. And try to hide myself and don't let anyone knows. However sometimes when emotional hits, I can't hide anymore and just express out everything.

I know this happened will offended anyone. Accept my apologies on my fault with no intention. I wish I can be happy and emotion-less all the time. That will be good.

Today not feeling well. Unable get replacement and have to do the class later. I wish someone can help so I can take a rest. And also wish to go hospital see mum. I know next 2 days won't have time....

Guide to Unlock & Jailbreak iPhone 2.2 (2G) using QuickPwn (Windows)

Pre-requisite:

#1: Make sure you have upgraded to iTunes version 8.0.2 and backup your iPhone data by synchronizing it with iTunes 8.0.2. See instruction here on how to backup your iPhone.

#2: Download QuickPwn 2.2, Bootloader 3.9, Bootloader 4.6 and iPhone 2G firmware 2.2. Save them all in the same folder. Extract/unzip QuickPwn22.zip. Make sure you have all the files in place before continue.

#3: You need to install the .NET framework on your PC to run QuickPwn 2.2

Installing iPhone 2.2 firmware via iTunes 8.0.2

Step 1: Just connect your iPhone to your computer via USB cable and launch iTunes. Select your iPhone in iTunes. You might see all information about you iPhone and the button “Upgrade” and “Restore” appear in iTunes window.

Step 2: Hold the “SHIFT” key and click the “Restore” button simultaneously. The iTunes file dialog will pop up for you to select the firmware file. Locate the “iPhone1,1_2.2_5G77_Restore.ipsw” that you have downloaded in previous step and click “Open”.

 

Step 3: iTunes will then restore your iPhone with firmware 2.2 automatically. Keep your iPhone connected, don’t touch anything and wait until the process complete.

  

Unlock Jailbreak using QuickPwn 2.2

Step 1: Your iPhone should completely restore to firmware 2.2. But it’s still locked right now.

  

Step 2: Launch QuickPwn 2.2 to start jailbreak & unlock. Make sure your iPhone connect via USB cable and then click blue button to proceed.

  

  

Step 3: You are required to provide the firmware 2.2 IPSW file. Click “Browse” button to locate the “iPhone1,1_2.2_5G77_Restore.ipsw” were you had downloaded in Step 2. You should see a big tick if your firmware file is correct. Then click blue arrow button to proceed.

  

Step 4: You are required to configure the settings for QuickPwn. Normally, you could mark all checkboxes (i.e. Add Cydia, add installer, Replace boot logo & unlock iPhone). If you would like to keep the Apple logo already in your iPhone, just left “Replace boot logo” unmarked. Click blue arrow button to proceed.

  

Step 5: Locate the bootloader 3.9 and 4.6 files that you have downloaded at Step 2 by clicking “Browse” button. QuickPwn will show a big tick if they are correct. Then click blue arrow button to proceed.

  

Step 6: Make sure your iPhone should still be connected with USB cable. QuickPwn requests you to confirm it once again before unlock & jailbreak process will begin. If you’re ready, click blue arrow button to proceed.

  

Step 7: QuickPwn automatically puts the iPhone into recovery mode. After that, you’ll be instructed to hold Home button for 5 seconds. Then hold Home and Power buttons together for 10 seconds. Next, release Power button and continue to hold Home button until your iPhone is in DFU mode (QuickPwn will inform you automatically when you’re in DFU mode).

  

Step 8: During unlocking & jailbreaking process, your iPhone screen shows downloading jailbreak data and flashing NOR progress. What you have to do just keep waiting and don’t touch anything to your iPhone.

  

  

Step 9: QuickPwn will let you know the jailbreak process is successful. Your iPhone will be restarted and automatically launch BootNeuter to perform unlock. This process will take 3-5 minutes to complete. Just wait until the process been done and your iPhone will be rebooted again.

  

Step 10: Now unlocking & jailbreaking process has complete with iPhone firmware 2.2 Finally, sync back your iPhone to restore your backups data with iTunes 8.0.2.

Original source from http://rdsbc.wordpress.com/2008/11/28/guide-to-unlock-jailbreak-iphone-22-2g-using-quickpwn-windows/

Not My Day

Today is really not my day. These few days seem everything not smooth and things happened badly on me. May be cause by exhausted over the weekend until no rest well, plus works, plus pressures to learn new release, whole person become emotional. I admit whenever I do not rest well I will be very emotional. Especially last night slept less than 4 hours. Today whole day like floating...can't even concentrate.

I was drag myself to work, late in work due to doing some banking stuffs need to be done by today. Usually I will do it much earlier but donno why this time last minute. Probably too busy and no mood of doing anything. Due to sleepless night, whole person became so dull for the day. Plus something happened even make my day gloomy. It happened unexpectedly. But I can't do anything if not given a chance to correct it. No matter what it is, things happened and accept it.

One bad thing not enough...once it happened it happened twice a day. Thought of going home early but the sky not giving me the chance. It rained during off work hour (or may be earlier which I don't notice). Until whole KL has an extremely bad traffic jam. I left before 6:30pm but reach home only abt 9pm. Think this is my longest traffice jam I had ever since working in KL. Another bad thing is my car's aircond giving me problem. It comes out hot air instead cold air. I have no choice just open windows without aircond and stucked in the jam for hours. Lucky a little it is rainy day and not that hot. At least some cool air from outside.

It was exhausted, emotional, gloomy day for me. I hope to have a break forget all these. May be is time to let go for now. I've been sleeping late lately, getting tired even worst than previous. Not in a mood lately. Physically and mentally worries cause all the problems.

BodyJam 47

BODYJAM 47 Sizzler

BODYJAM 47 is packed with the freshest dance moves, the hottest music and - wait for it - the next revolution in Les Mills' BODYJAM! That's right, in this release we've dropped complexity to an all-time low AND introduced advanced options of the choreography which can be added as you please. This release has two levels of complexity so you can tailor you BODYJAM experience to suit your members!

On this DVD you'll see two options - BODYJAM and BODYJAM +. Both versions use the same music, styles of movement and BODYJAM experience but one has a lower complexity option. We're giving you the best of both worlds and you choose what you use!

BODYJAM 47 also brings back Dance4Life - the organization that unites young people to push back HIV and AIDS. So get in behind this fantastic cause by launching a full-on fundraising effort with this release.

And you'll love the brand new Christmas bonus Groove Down. When December rolls around this year, you'll have the hippest Christmas theme in your club with BODYJAM 47.

So be ready to get down BODYJAM styles with Busta Rhymes, Usher, The Ting Tings and The Pussycat Dolls. Yeah!

Choreographed: Gandalf Archer
Presented: Gandalf Archer / Rachael Cohen / Asa Fornander

BODYJAM 47 Track Listing:

01. Warmup:
Jesse Voorn feat. ZoeXenia - See Me

02. Isolations:
Minikin feat. G - Beat Goes On

03. Hip Hop:
Busta Rhymes - Don't Touch Me (Throw Da Water On 'Em) (Clean Version)

04. Hip Hop:
Flo Rida feat. Will.I.Am - In The Ayer

05. Hip Hop:
Flo Rida feat. T-Pain - Low (Travis Barker Remix)

06. Samba De Janeiro:
Sergio Mendes feat. Ledisi - Waters of March (Album Version)

07. Samba De Janeiro:
Sergio Mendes feat. Ledisi - Waters of March (Benny Benassi Remix)

08. Samba De Janeiro:
R.I.O - De Janeiro

09. Recovery:
Usher - This Ain't Sex

10. Freakin' Fakin' House:
Solange - I Decided - Part 2 (Freemasons Club Mix)

11. Freakin' Fakin' House:
The Ting Tings - Shut Up and Let Me Go (Tocadisco Love The Old School Mix)

12. Freakin' Fakin' House:
David Guetta & Chris Willis vs Tocadisco - Tomorrow Can Wait (Tocadisco Evilmix)

13. Groove Down:
Lil Wayne feat. Static Major - Lollipop

14. Bonus Track - Groove Down:
The Pussycat Dolls - Santa Baby

You can even download the tracks from here! Cool kan?

Zarina, cepat download the songs and listen first and prepare for the training :)

Can't wait trying out the new BodyJam 47. Soon...this coming Saturday and Sunday can do it! It has 2 level of choreography. One less complexity one as usual complex. More things to learn and challenging but I like. Challenge mar. And this time got xmas bonus track! hurray...so far only got 1 xmas track in bodyjam 35 and after so long now only got another one. So we have play this during xmas time lor! some more the song from PCD.

Busy Weekend Ahead

This weekend is a long weekend because Monday is holiday. But I will forsee to have busy busy weekend lor. Start on Saturday it is Les Mills quarterly workshop lor...Q4 last one for the year. so fast hoh. felt tat previous workshop just over. It will be whole day this round. Why? BS is at 1+pm and BJ is at 5+pm...have to stay super long time there!!! duh. After workshop as usual dinner and home with exhausted body lor. Next day, sunday have to be at gym early! 9:30am got BJ master class leh. must go. After that my own class. aiyoyo...so tired leh. Then at night is my friend's wedding dinner. On Monday is holiday suppose people will rest but I am not. I have back to back classes in afternoon. wahhahaa thats how my long weekend plan. Sure crazy tiring....how about yours?

三十女人抗衰老五大习惯

三十对于女人而言，并非一个可以轻松面对的年龄。三十岁的女人，面临着极大的工作压力和生活压力，这些压力过大，会使其体内产生自由基，从而造成衰老。作为三十的女人，要如何远离衰老呢？首先，你需要的就是做到以下的五大抗老习惯。 

抗老习惯一：坚持科学合理膳食

对于抗衰老而言，科学合理的膳食可以从内部改善你的肌肤和身体状况，让你更年轻，更有活力。


1、多食新鲜蔬菜和水果：新鲜蔬菜和水果中富含多种维生素和微量元素，非常是可及时清除导致衰老的自由基的维生素E和

2、补钙：天天坚持喝一杯牛奶，既能增强体质又能补钙

3、多喝白开水：水是人体必需营养素之一，天天喝1-2升水，既可保持身体活力又能使皮肤嫩润

4、吃好早餐：建议早餐适当食用含优质蛋白质的食品，不要拒绝吃鸡蛋，早餐最好吃一枚鸡蛋

抗老习惯二：保证充足睡眠

三十的女人，或许你的工作很繁忙，或许你的家务事似乎永远也忙不完，但是，你要学会调整自己的时间分配，让自己每天都有充足的时间来休息。因为，充足的睡眠可消除疲惫、恢复体力、减少脸部皱纹。并且，保证充足的睡眠可以预防许多肌肤问题，诸如黑眼圈、眼袋、肌肤粗糙等等，所谓美容觉的意义和功效也就在于此。因此，要保证年轻美丽，睡眠一定要充足。

抗老习惯三：积极进行体育锻炼

女性对于运 动，似乎天生就不像男性那样热衷，不过，体育锻炼对于保持你的年轻面貌有着十分重要的作用。户外锻炼不仅可以强健体魄，让身体的免疫力增加，并可以激活身 体细胞，舒缓压力，抗击衰老。而且，还能预防身体发福。因此，你应该天天坚持2小时体育锻炼，让自己更有青春的活力和朝气。

抗老习惯四：保持美好心情

要想肌肤好，好心情是十分重要的；要想保持年轻，好心情更是必不可少。总是心情低沉的人，最容易变老。因而，要学会保持自己的好心情。好心情的保持，首先就要懂得如何保持心态平衡和乐观开朗，这样可最大限度地调动体内激素，既可提高机体免疫力又能延缓衰老。

抗老习惯五：及时排除体内毒素

体内毒素沉积，肌肤自然容易出问题，人也容易变老。要年轻，就要及时排除体内毒素。


1、清除肺内毒素：天天清晨及晚上睡觉前，到室外空气清新处，做深呼吸运动

2、清除血液内毒素：人体内自由基如不能及时排出就会对正常细胞产生破坏导致衰老，多食含抗氧化剂的食物可及时清除血液内自由基；血液中天天都会产生各种垃圾，如不及时清除，不仅会加快机体衰老，还会导致高血脂、高血压。富含维生素E和血管清道夫DHA的博力美营养冲剂可帮你及时清除体内自由基及血液中的各类毒素。

3、清除肠道内毒素：粪便中毒素较多，部分是我们日常吃进去的垃圾食品，部分是肠道内产生的垃圾，保持大便通畅既可排毒也能养颜。

King Crab & Happy Hour

Last night suppose planned to go for happy hour only after work. But in the afternoon Nat told me plan changed. We go for dinner with her mum and niece and newphews. And dinner at King Crab wor...sure go la :p Long time no crabby and feel like having it also. I left work at 6pm but only reach at 7:15pm. Long traffic jam all the way from KL to Kelana! By the time I reached they all started eating liao...but lucky they left me some food and still got alot on the table! I was surprised 5 women adults including me and 3 kids can have 8 dishes! geng! But I like to have more dishes when a group of friends having together. It is enjoying having more varieties of food with nice people :) First time met Grace's son and daughter and mum. When I arrived they seem already full. OK cut short and show you guys some pics that I still managed to take lar...but before that I want to thank to Grace, Nat and Wendy invited me for the dinner. especially to Wendy buying all the time *hugs*

Indonesia/Jakarta Crab with sweet and sour sauce...very big big size and lots of meat. I was shocked knowing 1 piece RM120. We ordered 2 pieces :p

 

I can only see fish tail when I'm there....hahaha... I like fish especially steam one

  

ginger deer meat I think...this one not bad

  

 I think below is the snail meat...we call it "luo" in chinese

  

Lai Liu Har (a kind of prawn) but i donno what it calls in english. must cut the shell only able to eat the meat. fresh but the cooking style not tat nice.

  

fried salted egg squid. I like oh. especially with salted egg

  

There are few dishes already gone when I'm there so din manage to take pic la. But I ate it from what they reserved for me. First time to this restaurant. Din know their service so good. Help you cut away the prawn's shell, help you break the crab's shell, keep changing dirty plates etc. I think may be less people that time gua :D Special highlight from my colleague about this restaurant...must visit the toilet. if not u will regret!....u guys guess what so special with the toilet la kekeke ... I went and say "hmmmmm....ok"....

After dinner Nat said continue our plan for happy hour. finished dinner at 8pm and think still early then ok la. We were planned go to Cafe Flam but.....until I reached there only realized no longer has Cafe Flam lor!! so OUTDATED!!! okok admit la...long time no drinking is like this one la. what new what old clubs also donno liao. it changed to funny name as COCO BANANA...not nice. it seems this one took over most of the previous clubs there...including ex Q bar. But then when both of us step in one the the bar area....wah! so quiet one!! no one inside leh. alo...it is happy hour wor...why no people one? we were like...errrr ...shall we change other place? then step out and then go outside sofas area and still not many people! Fine...then we sat down at bar area which has no bar tender at all! we ordered one jug of beer cos still happy hour and is cheap. But then I feel like having cocktail then mar ask for cocktail menu. End up they gave me nonsense menu none of the listed names are cocktail menu! after they trying to dig out whatevere they have and pass me torn, old, lousy printed Bar Flam drink's menu! aiyerrrr so lousy! Later we want to order red wine and know what they told us? NO RED WINE...WHATEVER WINES ALSO DON'T HAVE!!! lousy!!! oh forget to mention the jug of beer said is Carlsberg but it tastes like shit...no taste at all and not like a beer also! Totally disappointed for this place and I just wish to home as early as I can.

Last night dinner was superb good but happy hour was superb lousy! ahahha so contrast. But I had free drinks so is ok la. Recently I just feel like get myself drunk and stop thinking and wish one day I can say whatever I wanted to say to someone for long long time....sob sob

Talk about food...I got a friend gave me this food and recipe website for me. Very good reference and wish one day I have time to cook the dishes. I wish to have a nice kitchen in my new house and enjoy cooking then :)...check out the site yah.

http://www.rasamalaysia.com/

Recently I had too much food...get rounded liao :(( wah wah wah....must start diet again...no lunch no dinner. may be mood no good and depress by having food to cheer myself recently...uncontrollable. oh noooooo must control now....must must must!!! mind me be so self conscious k...I have to :S