Some Gym Class Definitions

BODYBALANCE (BODYBALANCE) All Levels: BodyBalance is the fantastic mind/body class that intergrates Tai Chi, Yoga, Pilates, flexibility and core training set to uplifting and inspirational music.

BODYJAM (BODYJAM) All Levels: Is a pre choreographed dance based workout, putting you in the groove with the latest tunes.

BODYPUMP (BODYPUMP) All Levels: A resistance training Group Fitness Class, using the latest training techniques set to great music. This is the fastest way to shape your body.

BODYSTEP (BODYSTEP) All Levels: BODYSTEP is the ultimate step workout and the world's fastest way to tone butts and thighs. Using simple-to-follow moves and inspirational music BODYSTEP allows you to train at the intensity you want without having to think too hard. Simple yet effective pre-choreography prescribes a high-energy, athletic cardio blast that is simple enough for men and women of all ages and fitness levels.

Cardio Dance (Cardio Dance) All Levels: Fast paced cardio workout filled with exciting and funky dance moves to groove your way to a fitter and healthier body.

Hi-Lo (Hi-Lo) All Levels: A challenging class with basic combinations of exercises. This class will improve your fitness level and burn calories helping you to lose body fat.

Raw Power in Motion (RPM) All Levels: An indoor stationary cycling experience. Spin along to various terrains, speeds and intensities and let the music be your road. Go at your own pace and enjoy a group exercise session full of motivation and sweat! Please book-a-bike at reception before the class commences.