I'm Broke

Today sent my car to fix. Never expect it takes so long time and so damn expensive. According to workshop they said a lot of things have to change. Add this and that in the end the bill is killing me. wa wa wa...cry without tears now. :( First of all, took 7 hours to fix the car problem...so damn long. Lucky I got a friend be my driver and accompany me to get computer gadgets. Secondly, the bill cost RM1250! superb expensive! So now I'm officially broke. My money to BKK trip gone now. no money shop already!!! wah wah wah wah wah....

Oh by the way...next Friday going to BKK! looking forward. Be back on Monday and Tuesday start work lor....sob sob. Have to really enjoy the last week I have now!

Car Breakdown

Today I didn't drive out at all until just now about to go for class. Nearly can't start up my car but lucky manage to start and able to be at Taipan teaching classes. After class went dinner with members...they buy me dinner. so nice of them. So around 11pm we went off and this time no more luck. Try and try but fail to start up my car. Battery gone. So have to make SOS call to Raymond. Lucky Larry know how to jump start the car. Both of them are my rescuer came to help me. Buy them supper for helping me :D. Tomorrow morning gotta send the car to fix lor...sigh. Already booked a friend helps me :p

Arigatou!!

Oh by the way...haven't wish my readers Merry Christmas & Happy New Year!!!
I think I'm having too long break made myself too lazy...kakaka..trying hard to update my blog as much as I can now.

New Highway - KL-Putrajaya

A new highway opened which is KL Putrajaya highway. I found out this highway opened about last 2 weeks ago. That night super jam at KL-Seremban highway so I saw this exit before kuchai lama exit and it is straight to the place I live. So I just take a chance try the new highway...it is fast way without traffic jam. Best thing is no toll all the way. Then last week I try the highway again and this time from my house to Pavilion. The highway leads to KL town and exit from Jln Tun Razak. Only 1 toll to pass by but now still free. I just took 10 mins to reach KL without traffic jam. Same thing came back from town to my house within 10 mins. I so like the highway. Convenient and fast to me! Will use it more often when going down to KL. It is also leads to kuchai lama and I can skip traffic jam along KL-Seremban highway if I'm going to PJ. hiak. nice nice. For those havent try yet pls use it!

TF Q4 Launch

This quarter launch I was involved. Lucky that I am part of the launch team for body jam. This time the launch was very fun. Everyone dress up for xmas theme. Can see everywhere red and full of xmas atmosphere. As usual, before the launch we will spent time to practice...until late night. But worth of the efforts. The outcome was good. A lot members and they enjoyed. It was a exciting launch. One thing to highlight is we have to do entire class with jeans. Very hot and heavy. So not used to it but thank god still manage to get over it. :p Let the photos speak everything la...I lazy write also.

This is the BodyJam launch team before class photo - Jason & 'S' Sistas :)



After the launch with santa and the 'S' sistas with rain deer band


More photos check here

Having Break

I've already resigned from Eye Bee M....monday was my last day. yeah I'm changing job again. well, why? there are a lot of things happened and I'm not happy working there. So just made a decision which I feel better. Since I resigned early this month I am happier...more relaxing...no stress. That's I want now. Glad that I'm leaving a place that I'm not suitable in. Some of you might think it is such a good company why leave? In fact, after you went in you won't think it is good as what you are thinking. Conclusion, I'm not suitable there and there not suitable me.

Anyway I'm already having break and do nothing at home since after monday. :D the day still pass as usual. at night I'm still teaching classes. oh yeah...after I resigned I got a job offer from ex company (the first job) as senior software architect. Back to my old skill in programming. Hopefully it is better place for me although pay cut. May be this is I need now, less pay doesnt matter, as long as lesser pressure and more flexible...not so much politics. Starting new job in January. Quite a long break for me :) and will go bangkok before I start new job. yippie!

now everyday sleep, eat...do nothing...playing with my new desktop....hiak

爱情

往往许多人在抉择伴侣时,容易东想西想,不知所措,就是因为害怕一时做错决定,看错人,造成终生的遗憾。

诺贝尔文学奖得主萧伯纳说:「此时此刻在地球上,约有两万个人适合当你的人生伴侣,就看你先遇到哪一个,如果在第二个理想伴侣出现之前,你已经跟前一个人发展出相知相惜、互相信赖的深层关系,那后者就会变成你的好朋友,但是若你跟前一个人没有培养出深层关系,感情就容易动摇、变心,直到你与这些理想伴侣候选人的其中一位拥有稳固的深情,才是幸福的开始,漂泊的结束」

爱上一个人不需要靠努力,只需要靠「际遇」,是上天的安排,但是「持续地爱一个人」就要靠「努力」,在爱情的经营中,顺畅运转的要素就是沟通、体谅、包容与自制(面临诱惑有所自制)。有许多人总是为「际遇」所迷惑与苦恼,意念不停、欲念不断、争逐不散,而忘了培养经营感情的能力才是幸福的关键。

所以不要去追问到底谁才是我的Mr. Right,而是要问说在眼前的伴侣关系中,我能努力到什么程度、成长到什么程度,若没有培养出经营幸福的能力,就算真的 Mr. Right出现在你身边,幸福依然会错过的,而活在犹疑与遗憾当中,这不就是许多「爱情虚无症」的遭遇与心态吗？

若你此刻已有一位长久相伴的伴侣,不要再随便三心二意地犹疑了,我们往往不易察觉感情中的一个陷阱,就是「近亲生慢侮」,也就是经济学中的铁律「边际效益递减法则」,跟你在一起越久的人,就越容易麻木与忽视,而新鲜的「际遇」总是那么动人可爱。

在感情对待中,难免有摩擦与无心的伤害,而且论得罪自己的次数累加起来最多的人,当然是跟我们在一起最久、最亲近的人。而新欢呢,又还没开始有得罪你的机会,再加上他的刻意讨好,所以新欢怎么看怎么可爱,旧爱怎么看怎么讨厌。

但别忘了,新欢身上总是有不确定的未知数,旧爱身上就是有难得的熟悉感、确定感、信赖感。千万不要随便在偶然的「际遇」中迷失了自己,错放了幸福温暖的手。

所以萧伯纳的话,是要提醒情人不要太钻牛角尖于寻觅那唯一,应该把精神用在学会经营幸福的能力上,同时也提醒我们「溺水三千只取一瓢饮」若有幸遇到了难得的伴侣,就不要再三心二意了,因为我们永远不知道一生何时会遇到两万个其中的几个,所以要知福惜福、活在当下

勇气

终于作了这个决定 别人怎么说我不理

只要你也一样的肯定 我愿意天涯海角都随你去

我知道一切不容易 我的心一直温习说服自己

最怕你忽然说要放弃 爱真的需要勇气来面对流言蜚语

只要你一个眼神肯定 我的爱就有意义

我们都需要勇气 去相信会在一起

人潮拥挤我能感觉你 放在我手心里你的真心

Q4 Les Mills Quarterly Workshop

Every quarter we will have a workshop for Les Mills programs master class to learn new releases. So it is a tension time for us again...because have to learn new chory before next launch! Seriously this time I love the quarterly...because the two programs I joined were BodyStep and BodyJam. both master class superb. BodyStep celebrate it's 70's release which using 70's musics and 70's essence. More fun and disco feel. More performance. So harder than this time. But I like it. For BodyJam, so so so like the master class. Tracy and Kylie were so great with new moves. This new release has more different moves including disco as well :p, Reggaeton, New School House block with african jungle jump etc. Wah...this jump a bit hard to do. But I like the songs and the moves. Time to remember the chory already...sob sob. Time time time and my memory!! :D Here the photos taken from quarterly. Thanks to Osman ;) Click on the pic to go to the link for more pictures.

BodyStep

BodyJam

Bad News but Think Positively

Today sis just told me mom's report is out. It is Advanced Stage which means infected both liver. So coming surgery will just remove the tumor from intestine then for liver part need to do chemo. Just now went back Seremban after work to have dinner with mom. Good to see her again and she said little bit pain only. She still look ok at the moment. And thank that she is quite optimistic. At first I was worry about her..sometimes she really worry a lot type of people. Sis said must make mom no worries then only can help on the illness.

Just now few aunties came to visit also. Then we all went dinner together. Everyone worries about mom but we all look at the bright side. Everything will be fine. Must think positively now and like my brother said it can cure one. Sis suppose migrating early Dec but she postponed the plan. Wait till mom get better from chemo then only bring mom together to Perth for recovery. Now we stop mom to take care the shop which she is doing daily. Sisters and bro figured out to settle the living for dad and mom and the medical bill. Mom no medical coverage from insurance :( so sis has to pay for it. Lucky I have elder sisters and brother for all these. I only can give mentally support to mom as much as possible.

Advice to all, please bring your folks for medical checkup regularly. Don't wait till they said pain only go for doctor, it will be too late. For the sake of you and your family, make sure you are always in healthy condition. Don't let your family and friends worry about you if you got sick. Health is the most important than others. Start think about it. Sis told me to go for checkup since mom has cancer, so we might have possibility to get cancer also. Lately I felt a bit unusual pain on lower abdominal. For those who don't know, I had medical history where operated once to remove ovary cysts few years ago. Hope it won't come back again...finger cross.

Result

My mistake. Mom's tumor is not in uterus. is in intestine. This evening sis told me report is out and confirmed is cancerous. Is a bad news to me. Now looking for a hospital and let mom has surgery. Hopefully after surgery everything is fine. Finger cross. God Bless Her.

I need to be strong now. Can't cry. It has been a critical period for me...very hard to go thru but will try. Learn to be tough be strong.

Update: Mom will admit hospital tomorrow (Tuesday) and surgery to remove the tumor on Wednesday morning. Tonight (Monday) after work will go back to see her and try to take leave on Wednesday if possible.

Worry

Just heard that my mom is sick now...she has uterus tumor :( Today just took sample from the tumor and send to KL hospital for analysis to see is it cancerous or not. Next week only know result. Hopefully and finger cross she is fine. Let's pray....

Pity my mom la...she pain for 2 months already never tell us. Until now very very pain only we knew it. She should have ask us bring her to see doctor early. Old people is like that, pain and never think of see doctor one. I feel bad and sorry that I didn't go back often to check on her. Lucky now got sis in Seremban to take care of her. Heard that she had hard time from the pain today to get the sample. Heartache when heard of it from my sis :(

I can't do anything now...what can I do??? I really hope she is fine. I don't want her suffer la. And yet nothing we can do :(

Can't help myself from crying now...really useless. Too much worries from so many things...I'm gonna collapse soon.

Can't Focus

Just now in the gym after wave and before jam class I nearly lost my iPod. I went toilet and forgotten to take it out together. Lucky I discovered earlier and quickly go to toilet and wait for the girl came out. Lucky it is still there! phew. If not I'll be crying without tears. I think is because too tired. Too much worries. Made me lost my way.

Anything can boost me up? I need it!

Something I've done

I've did something which I don't know right or wrong. May be it's a silly thought. But my gut to tell me to do so and I did it. No matter what will happened after this, no expectations although I wish to have a positive sign to me. I'm glad I'm able to do so. Let all out from me. Wish me luck.

Almost Accident

This morning when driving to work as usual using Kerinchi Link. From federal highway go up the highway...there is an accident just right at the corner which the cars behind unable to see it. It was raining and floor wet. Lucky I didn't drive fast which I used to...when reach at the corner out of sudden all cars stopped...have to emergency break but the road too wet and my car skidded. Lucky next lane no car so I just moved to that side. And lucky car behind me also managed to break but I can see nearly hit me. Phew...lucky managed to stop and car not skid much. What happened was the car don't know how it bang and the whole car blocked 1 whole left lane...hopefully the drive is ok.

Clement's Farewell

28 Oct 2007 - Farewell party for Clement. He is leaving to BKK for work. I was organizing the food and make sure everyone brings food :p In fact that night more than enough food. Many varieties and nice :) In the morning after breakfast we went we market to buy fish ball. Then follow Clement went Giant buy the necessary stuffs for the party. Went home rest a while and at larry place around 3+pm. Helped to blow balloons and tied the balloons. Suppose I am cooking chicken wings but thank god got Joey helped :p. Since early morning non-stop preparing and guests coming at 5+ and so...

The food bit by bit coming in. Those who came later miss the earlier dishes which gone fast :D Some of them just makan and watch So U Think U Can Dance. It was wonderful night. See all in green color very nice. I think the most happiest is Clement lor. Ate a lot that night...after that week gain lots of weight leh :( sigh. I was the first one be there and the last one left. I stayed up till about 1am. Superb tired and next day gotta work some more...sob sob.

OK la photos speak the word...click on the pic and will lead you to Osman site which have a nice layout with nice pics! I so like the pics...all in green color. Others from my camera pls go to here.

Raya Open House

27 Oct 2007 - Hari Raya Open House organize by Osman & Mike at their place. That night full of 40-50 people. Great to see some friends that been long time no see since I've quit FF. Had a blardy full night (satays, popiahs, 4 big cakes & ice creams!).

After the gathering I follow my gang to La Queen. It's been long long time no clubbing with them. Been to La Queen think got 3-4 times. It was last night clubbing with Clement in KL. Super tired on that night. Only slept at 4+ in the morning. Next morning woke up at 9+am to have breakfast :p

Here the group pic taken that night. Click on the pic to see more pics from Osman site. Thanks to Osman for such nice site arrangement :)

Something Changed

Lately I felt there are difference...something changing in me. It leads me to worry, anxious, depress and emotional. I'm lost now...

Frightened

On Thursday night, I was studying for next day exam till 3:30am. An hour later in the middle of my sleep I heard noisy sounds...sounds came from my laptop keyboards. Then I turn around my body (my bed next to the table where I put laptop and next to laptop I put my handphone. And a window next to my bed and table and facing corridor out from lift. It was opened while I'm sleeping.) I got shock after turned around. I saw a hand holding a stick came from outside the windows trying to hook my mobile and it can't reach thats why keep touching laptop keyboard which made the sounds. My first instinct is to grab the stick and shout. When I look out from my windows the thief ran away. Didn't manage to see his face. I should have grab the hand instead the stick. But too late to think about it. Quickly closed the windows. I was too shocked till my whole body felt cold and shiver. Can't even sleep again. I didn't wake up others since no lost. But at that moment I wish someone can calm me but not as what I'm expecting. My mind kept replay the incident. I'm terrified. Alone to face this at that time. sigh...

Next day morning before I tell my sis about the incident...she told me there is a vase outside my windows. Then I told her about the case. Usually a people stand outside my windows their hand can't reach. Now I know how the thieve tries steal using the vase to climb up. The whole day still can't calm down and kept thinking. Myself very cautious and sensitive to everything around me. The world no longer safe anymore...must be careful anytime anywhere. especially being alone all the time.

From this I see who cares and who doesn't. But never mind...as long as I know now.
This is how outside my room windows look like. And the vase tat fella use to climb up.

Hate Man

At the moment I just want to say I hate man! Don't ask me why. Isn't this is my own blog? I can express what I like to. Whether you like or not. If you choose to read then stay if not then go away. You may read me or know me from my blog. I don't hide. I just write what I like to write. May be this is an easy way for you to know me. But you won't understand me personally. There are things I still can't express here...all hiding within myself. Let me be bitchy a bit here...I am not always good and nice in front of all of you. I still have anger, emotion etc. I am nice to you because I don't hate you or dislike you. So don't take for granted. It may changed one day...

Men are cheater..they are selfish...when they like you, they need you, they will come close to you. At the beginning were very sweet moments. You will fall into the trap. They tend to be nice to you. good to you. But all lies....never trust anyone especially a guy! When they don't need you anymore will forget you totally. How can they be like this? Sorry that I can't do so. Once I like the guy I won't easily forget. Not like men heartless. Where are all the cares? the kindness? the sweet talks? the good memories? all gone! they just turn away in a second. Can't I hate them??

Hopeless to see all these...to gone thru all these...is better shut myself from being hurt or lied. No liar! No man! Is better keep myself away...sooner I have no confidence on men. May be I'm stupid in believing...once and once hurt myself. No more believe...no more trust. That's it!

SHUT!!!

Exam Exam Exam!

I have another certification next wednesday 31 Oct :( Yet to start study leh...die lor. some more this week so bzzzz! This round is DB2 Administration...I think will be harder. sei lor. really have to start study from tomorrow onwards. this weekend no time for sure.

sien la....work in IBM especially in my department got target have to pass 2 certifications count on the year end performance one *bleh.... hate this. I'm not happy now!! And very stressed now!!!

Busy Week

Yeah this week will be quite busy lor especially weekend.

Tuesday - go to Jaya33 and will give Clement a surprise farewell..just a short one and will give him a gift and cake...

Wednesday - 2 wave classes (yeah replace Eng Guan one...not sure got as many members as his one or not)...after wave then is TT with Clement for BJam class. I will be taking over this class next week onwards. (also got pressure since clement's class got many members)

Thursday - so far so good...no class no appointment...may be just go to gym do some cardio and weights.

Friday - Wave class then an early birthday dinner for Larry. He will buy us steamboat at sri petaling. just few of us in the family.

Saturday - (wonder is this day very good day?) why I ask? because I've got a lot invitations fall on this day! 1. Wedding dinner @ Klang - rejected...2. TF Gathering buffet @ Shogun (I wish I can go one) - rejected...3. Farah's daughter 1st year party - rejected...4. Osman & Mike open house cum raya party - going with the gang...it's pot luck...will be about 40 plus ppl. Expecting to see everyone around :D

Sunday - 1. Wedding dinner (used to be my very best friend in primary but long time no in touch) - rejected..pai seh leh but no choice...another more important party have to attend 2. Clement's Farewell party (he is leaving to BKK for work). So Sunday will be busy day also...need to prepare food and party starts at 5pm. I'm in charging food list for all the guests...pot luck party as well. Forsee sure bz bz preparing food..decor house..preparing etc etc... but will be fun.

Hope I won't cry when the time clement leaving la...he is one of my close sisters leh...just like a family for 5 of us.

Silly Thought

I know it is not going to happen. But I still got hope on it. I wish it happened.
I know I'm silly...always wish for impossible thing to happen. Always got disappointed.
so silly....

Stress Lately

Yesterday I just did a certification examination for DB2. It's for work one la. Past few days was so stresses...exhausted...sleepless night. At last it is over at the moment for 1 paper. I still got another one end of this month. Have to study during this raya holiday (I hope I got time :p). Oh yeah... yesterday's exam I've passed! hehe. thank god. I did once before but failed. Lucky this time pass.

I was so tension and my colleagues also felt that from me :p also said I look super 'chan'. Of course la...not enough sleep and mind extremely tired. I had a very bad headache yesterday for whole day. It's like almost explode. Need to catch up my sleep coming holidays *hopefully* haha. But I will have long holiday from Saturday till next Tuesday hiak.

To my muslim friends "Selamat Hari Raya" and drive safe if you are balik kampung :)

Communication

I'm not sure is it the communication break down or is the person changed...we seem not talking as much as previously. Sometimes I do have lots of things wanna share but no chance at all. I'm not sure why and what is happening. Communication is important but also need efforts on it. May be now is not the right timing. I'm not the right one. I wish I can do something to make it better. But I can't...should take it easy and let it be? I wish I can do so...let's pray.

One thing to me is no matter how busy I am and if I'm willing to spend time on something or some person I will make the time. I will put efforts on it. I have hope to see a result. How about u?

Gym Classes

Yesterday was my last day for Hartamas Jam class. This is my first own class. It started since May and it can't last long. Sad for the end but is good also to let go. I don't get encouragement from the class...Anyway it is expected.

I still have other classes to maintain...and some new one coming. I don't want to give up all my efforts even I know is hard for me. But will try. Now what I need to do is concentrate on my career on both work and gym. Others may be think later. May be one day I can have a changed and do what I wish to do. Will work on it. I don't want let others affect it.

Right now only have 2 permanent classes and both Wave - Wed 8pm Taipan and Fri 7:30pm Jaya33. But I donno how long I can maintain...look like it is not doing good also. Wave reminded me someone that always supported the class. Without this person it seems no meaning anymore.

By end of this month will have a permanent Jam slot on Wed 9:10pm Taipan. And when TF Pavilion opened I will have Sat Jam class as well. I hope I can get more classes. So I can make myself more busy and no time to think something else. I need encouragement which I've lost it right now. I need the energy I've got it from someone but no longer at the moment. Pick up myself bah.

No Regret

I have no regret of what I've done so far. To me to express myself is nothing wrong. I will do what I like to do. I will say what I wish to say. May be wrong is my expectation is high and when things not as what you plan, what you wish to see made you disappointed. Is like you have hope but it is suddenly gone. Very sad. I'm sad and heartache seeing a beautiful thing going well but out of sudden it just ended without reasons. Do I still have hope to make it right? Can it be done? Never try never know. But just need a chance for it. Lots of things that we can't control. What you see it now may not same at later. It's life. Start questioning why is it must be like this? Why can't we just happy facing what we are facing now and be brave to overcome it? I always wish I can just do anything I wish to happily without thinking of other problems. Life forced you can't do so. There is always a word "move on" to everyone when things not as what you think. Is it move on can help? I don't know...just keep it as memories may be. There is still hope may be. No one knows....

No regret to yourself...be happy of what you had...hoping there it is better in front of you...

Out of One's Mind 神不守舍

These few days always out of mind especially today. May be cause by down mood. Can't even eat much, can't sleep well, can't concentrate, can't even study my exam coming soon next week. The worst one is I don't even know I'm driving...and forgotten lock my car when go to do class...but lucky nothing happened. I felt everything bad to me...even the cheque deposit machine. The cheque stucked, then do drop cheque manually and the machine given problem also. Why must be like this? When you are not in good condition everything to you are bad as well??? So unfair.

There are many things happened to me lately. Not a good one. Made me depressed. No way out. Hope I can find an escape to get myself a breath. I just need a friend who can talk to me. A friend that will not walk away from me. I have friends...but true friends not many. Those who can really talk to you...listen to you...really really hard to find. Thanks to my gal friends from far even willing talk to me and listen to me....compare to those near me. sad. Only can trust is my close girls friends instead any guy around me. No one can be trusted. No one can believed. I'm easily fall and get hurt...I don't want anymore. Be tough and independent bah. No hope.

Scared

I'm scared...I'm not doing good in everything...even not capable to move on. I can't concentrate. I'm lost. I don't know where should I go from here.

Ignore my previous post of what I thought.

Sis R.O.M.

Today is my 3rd sis register of marriage. We went to Brickfield chinese temple. First time been there and the place better than Tian Hou Gong. Not so crowded with couples. It started with praying. Chanted by monk. Then only proceed to register. The registration took about half an hour. The person in charged talk a lot. When my sis announced as married I felt emotional. First happy for her...at last after so many years she finally got married. Now left me alone still single among the siblings. I also felt a little sad about myself...how I wish I can get married and have a family soon also....

After all the process including photos sessions (will post the photos later when I got it from others) then we all adjourned to One World Hotel Cinnamon Coffee House for buffet lunch...it is 68++ per person and buy 3 free 1 with Amex card. Love the settings...taken some pics, will upload later and who u guys... Not bad la the food...still acceptable. Nice place to hang around and enjoy the food. Quite a big restaurant.

My feeling now - need someone besides me, love me, supports me....and I need faith with someone

At the moment misses someone...expecting something but it doesn't happen. Was wondering what is happening...am I wrong? When you have hope but it is gone now what will you feel? What can I do? Wait and do nothing? Or confront? I really donno... :(

TF Q3 Launch @ Jaya33

As always after the launch everyone gather together to take a group picture!! Nice...
More photos go to hyperhex.

That day we also celebrated barney's birthday and we had a cute purple barney jelly cake. yum yum.

Team Luncheon

We had a luncheon for our manager birthday and also for her LOA for 4 months. The one in black jacket is my manager but now she left and another manager temporary replacing her. Here are some of the colleagues all under her from different unit but still under the same department. Out department head is the front row second from right.

IBM Family Dinner

18 Aug 2007

Venue: One World Hotel Grand Ballroom
Dress code: Black Tie

I'm lucky that can join the dinner cos I heard it is only held once every 2 years. Was prepared for the dinner. Bought new dress, made my hair and makeup :p. But I was tired on that day, went Fanny's ROM then rushed to have hair do and makeup appointment. It's whole day out and till the night I look tired already. First time to see so many people attend such annual dinner.

While waiting time to enter the seats everyone standing outside chit chatting, take photos and have drinks and snacks.

The food so so. Quite boring night. Not many programs. The most interesting part is "Bian Lian" change faces by Chinese. Good show.

We had lucky draw but I have no luck. The grand prize is 42" plasma TV.

On left is outside the ballroom area while waiting time to go in. A lot of people and no one I know. Right is the ballroom itself. Think got hundreds tables. But not all full with people. I sat with other team people and my team colleagues sat separately and only 4 of them in one table. Wasted. Some registered but not appear.









Left: My other same team colleagues. Right: Lily & me...one of the colleague from other team who can talk and close to me.









The food on that night.

Fanny's ROM

18 Aug 2007

CONGRATULATIONS FANNY!!!

yeah I know it is so late only post this up. It's been a month ago. Don't care. I still want to put it here and take it out from my outstanding list for blogging :p.
Tribute this entry to my good friend - Fanny!

Really happy for her and knowing she is happily with her new wed life. ;)

Lovely Fanny & Handsome Dae :DAll gals - the happiest is fanny lor

Creative Cupcakes

Wanted to blog about this since long time ago but always forget. Since today a friend reminded then I think I should promote a bit. This is cupcakes custom made upon your request. I find it is interesting, nice, creative, colorful and attracted me to find out more. The cupcake taste also not bad. It is quite special if you make this for birthday cake or special occasion. Interested to check out the site? They have more designs. Check this Shalia's Treats.

Alive Again!!

Yay!! I got internet connection again. This time not any broadband provider. I use a 4G technology using iBurst device. This allows you to have mobility network. You can connect internet anywhere anytime. I subscribe the package for one user using USB connection. Tested the speed can up to 900kbps. super fast. Hope the connection improve later on at my area so I get more stable connection. Interested? check out IZZI. I am using this iZZiyou.

Can't Live Without It

My house broadband been down for almost a week. Cause me a lot troubles. I can't get in touch with my friends, can't update blog here, can't work at home etc...

Bored!!! Think I'm too dependent on internet....I really need it....not sure when it will resume. I doubt. I hate my house area which doesn't have much choices of broadband provider :(

My MOod

Now my situation now is....

stress stress stress...tired...lazy...demotivated...

What can I do?

TF Jaya33 Grand Opening

16 Aug 2007

Went for the press conference for opening new TF branch - Jaya33. Suppose I was in the demo team but I was dropped from it. I am ok with it but just upset with someone that never thought of others feeling of what he has done. Anyway I was on MC that day but I still go to check out mainly Capoeira performance. Never regret I went even I was not that feeling well (I was drowsy and felt floating the whole day..think effect from medicine). Great performance they had as well as Jam chicks but not the dude. I'm glad to meet TF boss and his wife. The wife so damn cun...tall...nice body figure...pretty...and friendly smile :)...The boss also smart and handsome. Nice couple. Went check out the spa and swimming pool as well. Cool! Must try it one day...got manicure pedicure service some more. donno instructor got discount not :p

After the event went coffee bean yum char as usual...then continue makan from the buffet TF provided. hehe do nothing but can eat for free :p paiseh. Same night I gotta teach jam at Taipan. So wanted to have someone replace...but too bad...no one. Have to do it my own. Lucky I managed to teach one whole class...after sweat made me feel better.

2 GXCs, Jam demo team and Capoeira demo team plus me :D (so salah I'm in the pic)

Su yee was asking why we all jammers like to take photos...hiak...diva mar :p

3 girls with ethan


Others photos Click Here

Q3 LM Workshop 07

12 August 2007 is Q3 Les Mills Workshop again....this round more fun. I don't need to drive especially hehe. Car pool with Clement and Raymond. We had extremely expensive breakfast at Dome. Reason I got RM50 voucher and Raymond will pay the rest :D. We were so glam taking pics here n there. Ate a lot for breakfast also. Suffer later *bleh*

This round just joined Body Step and Body Jam. Step were super athletic..die die...Jam lagi high cardio...die die again! This round I only able to attend 1 tuition for step and jam. All time crashed with classes or annual dinner :( tension!! only 1 tuition not enough for me to remember chory and work on techniques. I gotta find someone practice with me!! who volunteer?

Grabbed this photo from hyperhex...I find it cool...luv it...look like real dvd pack cover...good job Jon.

As usual jammers sure take photos one la...here are some especially with Tracy and also Thania Guest from Perth. Both of them awesome!

Time to learn choreography and difficult techniques again! tension...stress...tired...wat else?

Here some more photos by Jon for the whole workshop....click here

Pun Choi Photo

21 July 07 Pun Choi dinner then alor chicken wings then Ole cafe coffee
Here the photos taken in Ole Cafe...from other camera...still trying to get the pun choi photo but havent get it yet..ish ish

all of us

All crazy ppl did crazy things

Expensive Lunch

This whole week almost had good lunch at good restaurant. And also dinner as well. Too much good food...fat...and poorer already. :(

Today went to Paddington Pancake House for lunch. 20+ per meal for myself. The food nice but too much for lunch. sigh...few days ago went to Carl's Jr. with another colleague. At first thought we share the chicken sandwich but then not enough...it is really junior size. So we bought another type of burger. Total RM17 each person....wa wa wa....since join new job and meal expenses shoot up very high! :(

OK although Carl's Jr. is expensive but I felt satisfaction and worth la. They are not like those other fast food...will make you feel that you will get fat eating it. But it is not to me at least. We first ordered Charbroiled Chicken Club Sandwich...its superb nice when you taste first bite! The bread is brown whole meal bread. It's soft and fresh some more. The chicken is breast chicken and not oily at all. The sauce is nice. With lettuces and tomatoes. To me is more healthier than others fast food and more delicious. Even their fries also crispy, no salt...u can add ur own salt and pepper. Will go back again to try out something else...Their menu looks delicious. The prices no tax. Fix on what you see on menu. They sell others such as ice cream, milkshake, salads, desserts, beef burger, mushroom burger, chicken sandwich, fish n chips etc etc.

You can try and see will you fall in love with it? I am loving it now but too expensive to have it so often. It's located at 1U old wing near Jusco supermarket next to chicken rice shop. go try! hehe

Here the pics taken this afternoon at paddington of what we had. Mine is bottom right.

Empress Cafe

Just now had dinner again with Fanny and Julie @ Empress Cafe The Curve...the restaurant is just opposite Laundry. First time trying. Good impression about their food :D Their food mainly local and western. Interesting interior, cozy, service ok, drinks good. Before your food served they give everyone an appetizer for free. Let me show you the food we had.

These are the appetizer...from left...tuna bun, chicken salad, stuff mushroom...all taste good.

Here the main course we had...julie had kind of chicken with rice (forgot the name) and the right one which I had is chicken pie. Both I give thumbs up! Fanny had prawn fried rice and really with lots of prawns. And my pie filling a lot...mushrooms and chicken a lot and the gravy superb. Give a try if you are there :) Recommended yoh. Will go back again to try other food. Overall their food all are nice.


After dinner a friend said go for a drink at Laundry. I didn't drink alcohol...just had grape shake. After a cup and say hi to old friends there...the bar tender, the manager, and the dj....then I left.

One more thing...before I stopped here. Found my watch...picked by cleaner and she returned to my friend collected for me. yippiee....lately a lot lost and found huh :p hope won't be so big head prawn next time *finger cross* :D

niteeee ;)

Careless

These few days I find myself so careless...super blur...tend to loose something important to me. First is forget take back the ATM card. Then tonite just now after wave class I donno did I take the watch or drop some where while holding it. Went back checked but didn't find at all. wa wa wa :'( wanna cry liao. It has sentimental value neh...it was my last year birthday present given by close buddies leh...so sorry guys :(

I have no watch now...all crystal made watches I have out of batteries...gotta go fix them tomorrow! sigh

Just Heavenly

Today received a call from bank informing that I've left my ATM card at their branch. goshhh...then only I realised I did! It happened on last Sunday and today I just got to know about how careless am I. Lucky the card remain at the branch and no discrepancy happened. phew. So I went collect the card after lunch.

This pastry shop Just Heavenly just opposite the bank and Bukit Damansara. So after collected my card of course I went over to get what I wanted to try since Sunday. hehe. got 6 of the cream puff (it actually has a name but I can't remember), 1 durian choc cake and 1 choc n cheese cake. The cream puff recommended and you need to order to get it. you may try your luck to get on the spot but might can't get. lucky me today still got there. I tried the durian cake after tea time at office...gosh...the filing so full of durian (is like a biji of durian)...and guess wat...whole office smell durian! lucky no one scold...we cant eat food which has strong smell in office neh...next time don dare. the choc n cheese cake so so la...wanted to try others but not this time.

Here the pictures of what I bought. Wan to know the location ask me la :D

Top left thumbs up! The durian also recommended...can see the durian...whole big piece leh

Tea Time

Sunday...was a lazy day. Due to not enough rest from past 2 nites I was so tired and reluctant to teach class. In the end still force myself go lor...who knows no member at all :( came so far all the way but no member...so the class has to cancel. Feel demotivated by such situation...worry it will happen like this always...I hope not...finger cross. Because of tiring and demotivation so no mood on that day. End up call the two siao poh out yum char. I feel like having cakes and pastry that Fanny told me (tried the cream puff she bought on the souled out night). The pastry was so delicious...feel like trying again. But no luck...sunday the shop not open. But we still go to the opposite cafe cum restaurant...I think the name is Chef & Brew?? not sure la. before I intro this cafe I wanna intro the pastry shop...can see the pic of me the shop behind? it is the pastry shop call Just Heavenly. Think it is famous. Lots of ppl know about it. One day I sure will go again to try all the types of pastry.

OK back to the restaurant...the environment nice...quiet due to weekend less ppl...nice sofas hehe. sitting outside and lazying on the couch so enjoyable. The drink was nice and the food also nice. Price not pricy at all. By the way the menu too many until I've took long time to decide what to order hehe.

Wanna intro the food a little bit...sausage wrap with bacon very delicious. caesar salad so so only...I will always try caesar salad when I go any restaurant...like it. My favourite also, mashed potatoes! very nice here...smooth...with brown sauce. the sausage only RM5.90...mashed potatoes only RM3.90 leh...can come again to try other food...esp the pastry opposite door! Can bring the pastry into this restaurant one....anyone wanna go? hehe

Singapore Shopping

Last Monday went out Souled Out dinner with the girls and they ask me go SG shopping together...I was sum yuk yuk and they keep persuade me. Since I got no class on Saturday and free so decided to go with them. Initially planned 3 girls take turn drive...then another guy said wanna join us and we thought happy got guy help drive. Who knows last minute he got urgent errands and can't go with us. End up just 3 of us.

On Saturday I woke up at 6ish am...so sleepy neh...slept at 2am on friday nite. About 7ish Fanny & Julie came pick me up and we started our journey. Left Sg. besi toll around 8am...first was Fanny driving, when around Melaka change to Julie. She was so excited. She just took her license 2 weeks ago and started driving. Her first time drive on highway and she is so happy. Who said new driver always slow? She is not! I tell u. She is really a F1 driver yoh...max speed she can drive up to 170kmph! damn keng. I took over before to Tuas checkpoint. I'm more familiar with Singapore road so I am the one drive in there. Frankly, it was my first time drive in SG. Used to not me driving due to I'm Singapore PR and can't drive malaysia car in. Excited also hehe...lucky I still know the road roughly...We reached SG and parked our car almost 12 noon. The parking where we park cheap...is SGD2 per entry and we just park there for whole day and walk around by taking MRT. Good plan! hehe Some more the parking near Bugis and Suntec.

We started our shopping spree at Bugis. But we had our lunch first at Mos Burger. Nice...too bad KL one closed down. We started buy things in Bugis..like shoes la...clothes la...and I also bought something special and nice for a friend ;) Julie met up with her ex colleague, Mei Kuan and her husband, Mike. Both of them bring us to Orchard from Bugis. Before we left Bugis on the way to MRT we had this ice cream...recommended by Mei Kuan . 3 of us tried green tea taste and it was really really nice!! however is SGD4 each la...quite pricy. But nice!! I also bought a pack of tako pochi each of us had one ball :p I used to like to go Bugis cos there many things can buy and the Bugis MRT stations lots of such nice nice food. yummy...next time will get the ice cream again. alamak...now tot of it feel hungry also.

This is the ice cream stall - Uzumaki. They sell many flavour...got wasabi one...the green tea we tried very nice. Not sweet at all. can see 3 soh poh so pai seh stand infront of the stall take pics. Imagine a lot ppl walk pass leh.


After Bugis then went to Orchard. Shopped at Isetan and bought a dress and necklace both in green. hehe. started like green just like my friend crazy about it. donno is it influence by them?? hmmm...but I do like the green that I bought la...nice! I still havent finish shop at orchard then they said gotta go for dinner. Because they said no place after 7pm and lots of ppl. so we left 5ish from orchard road to Sommerset. The restaurant we went is Jap restaurant and heard quite a lot ppl going. By 6pm we reached there.

The restaurant name is Waraku located at Starhub center building. they served nice jap food leh. cheap also. We ordered set with udon/soba soup and rice for SGD13-15 range. I had sashimi set and soba soup. The soup nice. The rice also nice! The rest had Pork fillet set same with soba/udon soup. Fanny had Nato rice. All taste good.


After dinner we walk back to orchard continue shopping. I went in Daniel Yam and bought a nice lovely dress...simple and elegant. My friends so like it. At first saw it but I didn't get it a try instead trying others. But didn't get what I like after tried on. Then later others dropped by and asked me try that dress...so I give a try and immediately like it :D lucky found something I like if not my mission won't complete. My mission to SG this round is to buy Charles & Keith shoe, annual dinner dress and birthday present for the main purpose. And I did completed my list and bought extra one tim...hahaha. 3 of us end up bought a lot. Myself also spent quite a lot :p sei lor...pok kai after the trip :D

After shopped then we sat at starbucks for a cup of drink to rest our legs. But we don't feel tired and still wanna shop leh...however shops closed. So not satisfy cos not enough buying :D. we plan to go again. Both of them blame me not because I got class on Sunday we can stay over night. But they just say say only la...we planned just a day trip then it is. May be next round over night. But lucky just a day...if not I can even spend more. phewww

Anyway wanna thanks to Mei Kuan and Mike company us around for whole day and they are nice enough to bring us makan makan and shop with us. After drink we took cab to the parking building. Before start driving went to toilet. But I got hurt my last finger :(( deep wound...part of the skin n flesh came out. I was so careless...when flush the time the metal thing clip on my fingers and immediately the flesh came out. Start bleeding and I quickly wash with water. Can't stop bleeing even dry with tissue...lucky Julie got plaster...she is the first aid kit leh. Thank god :p It was pain but gotta stand the pain mar.

Show you my wound...left with hello kitty plaster..subsidy by julie hehe...the right one is after take off the plaster...my skin bcome whitish and the wound still bleeding a bit...red red. Now no more blood but like a hole deep inside. Pain when touch it *ouchhh*


We left SG around 11:30pm. And I was the one drive out from SG to Tuas checkpoint. I was so tired but keep myself awake and drive half way on the highway. Changed driver after an hour driving. Fanny was the one drove all the way back to KL. Lucky she is still ok. I was trying to sleep at the back seat but can't sleep well. The car too bouncy. We reached KL about 3am. Just like we went clubbing like that. haha.

I had a great fun day although tired. But long time no fun like this. Especially shop till we dropped :p Looking forward for another one ;) Thumbs up!

Old Friends

On Friday 4 of us keep emailing to arrange meet up and talk craps. Suppose to meet up on Saturday but I can't due to going to Singapore. So I suggested meet up on Friday night. Then all of us no problem. On the night I had a makeup appointment by Kanebo and then photo shooting. I can say the makeup just so so only and photo shooting not even mention it. Among the shots lucky can get one still consider ok.

Alright back to our dinner meet up....usually 3 of us, me, kelvin n jo but this round additional one person...who is my very very long time buddy since primary and we used to be very closed together with another 2 gals (we are known as a group of 4 neh)...many years not seeing her already and good to meet again and catch up.

Had a wonderful night as usual laughter and kepoh stuffs :P Here the photos speak for the night...I lazy write much due to many entries to write later :D

4 of us on the night...kelvin, me, phyllis aka pee lui, jo...can see my hair still remain set cos just after from photo shooting :)


Here the photo taken after makeup...it is in hardcopy 7R but I take it with my camera. Actually the photo also submitted for a contest...but need ppl vote for me la. I was reluctant to enter the contest due to photo not nice...but my consultant and jo pushing me...bleh... so pai seh to do such thing. It was my first time makeup and take photo like this leh...

Bantus Capoeira Malaysia

Go here to see all videos
http://video.google.com/videosearch?q=bantus+capoeira+malaysia

Their Blog:
http://bantusmalaysia.multiply.com/journal

Down

As now I'm still feeling down because from the review with my boss today. I have difficulty at work and hard to pick up skills. Details I don't wish to say it. I just wish I can skill up fast with my best. Been trying hard or may be not enough yet. If not I'll be in danger... :(

I need huggzzzz....need supports....everything right now...need to be tough and capable to take challenges now...but I did cry for my weaknesses :(

Eye On Malaysia

Last Sunday was my busy day. Taught 2 Jam classes and joined 1 Capoeira class. Then had dinner with friends at kepong crab...one of the friend came here visit from New Zealand...I knew him thru my girl friend when I was working in Singapore...it was like 6+ years ago? Can't remember....so we didn't meet also about that long. Now he and my friend pak toh already hehe...that's why come here holiday. Distance relationship but still can maintain well. not bad huh.

4 of us had 2 types of crabs, 1 vege, 1 fish fillet, 1 ha gou, 1 prawn, man tou...quite a lot but lucky all small portions. didn't bother to take pics as I've taken last time. After dinner thought of go home since I'm pretty tired...but friends keep asking me join them to Titiwangsa try the ferris wheel...ok lor...since this friend came all the way and long time no see...then mar join them.

It was my first time try the Eye On Malaysia leh...last time always said wanna try but never bother to try...now at last tried once before it ended in september. The ride is RM15 per person for 25 minutes...ok lah...just see some views from high...it took 5 rounds to complete the ride. A bit boring also for such long time and just sitting inside do nothing.

The view there nice. Can see twin towers, KL tower, the ferris wheel, the color fountain all together. I tried to take pic with my camera but I donno how...just show some best shot from mine...while waiting my friend's one from his SLR camera lah :p


4 of us - Carine, me, Samantha and William


Twin Towers - Took my friend over to KLCC to take the best shot...


In the end of the day I was home at 12ish...superb tired for went out more than half a day and also tired from 3 classes in the day (also 2 classes from Saturday + slept late) :p

The Apartment

Friday went to have dinner at this new restaurant at The Curve - the apartment. It opened just on Sunday...so fairly new when we tried out this place. Overall comment, the food so so only, the service ok la...but the waiters still need more experience, the decor...hmmm really like an apartment but i felt weird...not so comfortable sitting inside.

Let me show you some photos...
we had about the same food but the pic taken not nice...their recommended dishes are Baked Fish, Chicken In a Bag, Duck Mango Salad which we tried. I don't like the salad, the fish and chicken still ok. Here the desserts pic....

the drinks are mine...left one is so called lemonade but not as what I'm expected...it just like normal soda drink add a lemon...so lucky I bumped into a bar tender knew from Laundry and he is temporary working in Apartment to train others. So he recommened what's nice in the menu and I complaint about the drink...so he made another drink for me (which on the right) for free :D....the drink was nice...Rum + kiwi + passion + donno wat else...his own recipe called Maui something...lucky me :p...the strawberry parfuit special...it tasted like "ding ding tong" but a bit too sweet...I like the backed choc pudding the most...

Here some part of the decoration....basically it has living hall, dining area, bar, shower room, balcony, 2nd living hall, kitchen and loft...the furnitures different in each area....even got day bed, some even need to eat on the coffee table. We sat at the main dining table which is quite a big table for 6 of us.


the group pic...most of us from vialentino community....we once a while hang out for dinner or special occassion only have bigger group gathering...

Sunday

Rainy day...especially afternoon and is my class time...I've expected no member and it is real. Well better still...I'm quite tired and not feeling well. Take a rest but not really rest...practiced my own and try to do some Capoeira moves. Hurt my leg from the practice (it's already hurt since few days ago)... After my class was suppose Capoeira and the instructor late. But the class still on at another studio which no class on Sunday. Due to my leg pain and kind of tired so I just join to see others doing. I'm a bit worry to join Capoeira now is because I can't do certain move especially cart wheel, hand stand, head stand...for those mostly use arm strength and core. which I'm weak on :( I was trying to practice but failed :(( how only can improve?

Went to Curve for Su Lin's birthday dinner. We dined at La Gourmet. The food there not bad. The birthday gal very happy :D We had a great dinner and great laugh. Since long no such gathering and kepoh kepoh. Since ever I quitted FF some of them I seldom meet anymore. Miss them and the moment we always hang out last time. Taken many photos and waiting them then will post here :)

Getting late night now..time to sleep...is hard for me to get time to update blog and I will try to update as much as I can...during work can't update and every night after gym already tired and sometimes didn't thought of update it :p Sometimes a lot of things missed to update here... I will try not to :)

Lately I had lots of stress from work...not doing well...moody sometimes but I will be fine. :)

Karaoke & 'Pun Choi'

Saturday was a busy day for me. First the day start with Karaoke from 1pm - 4pm with my old school friends. Had lunch there and sing. I didn't sing much as others good at singing better than me :) They all K kaki la...only 5 of us and suppose got more to join however they are busy. Hope next round will have more gather together.

Here the photos taken during K... Li San, Carine, Kelvin, me & Kopi :)


After K went to 1U Esprit look look see see...why? because the voucher is back!! Some of you may not know...my friend got voucher from Esprit which can get 40% on normal item and 40% on top of sales item. But this time round I didn't get anything...save money and nothing suitable. But earlier round we had 50% voucher and bought a lot :p Hope it will have again and will see what can buy next round :p

This time I didn't stay long from the shopping which used to do. I gotta rush to KL Low Yat for 'Pun Choi' 盘菜 ... first time trying it and not bad wor...30+ per person but we got more 12 ppl for 8 persons dish...end up pay cheaper than tat. One thing I must promote is their mango sago dessert delicious! different from where I had some where. yum yum :D

After dinner we proceed to Jalan Alor chicken wings...some monsters not full wor....I love chicken wings but just had one...really too full for me :S....during the time we did something funny and was first time doing it...which is mass sms and missed call!!! hahaha...what's that? because one of us who is Harry Potter fan don't wan join us and stay at home to read the book. So we wanted to kacau him a bit...all send the same sms "who died?" twice and 1 missed call to him!! but then he never reply leh....until next day only reply the end story after finished reading. So now sort of know the result...no need read liao hehehe.

Our night not end yet from chicken wings! They still want coffee wor....then proceed to OLE Cafe. Quite nice place and we have whole top floor specially open for us....I drink Iced Mint Choc..nice. We played Pictionary which my first time playing it. My team lost ... because the opponent team too strong :p. superb tired day after a long day out. But it was fun to enjoy the day...since a long time no hang out with friends... (betul ke?) :p

Waiting for the photos................fast fast the camera owner!!

Durian Feast

On Friday IBM has a fruit party around 5:30pm - 7pm. The fruit party provides durians, mangosteen and rambutans. Can see around that time all staffs go to the location located outside of the building an empty space to try durians for free! Me and my team mates go down around 6 and already many of them eaten or eating around the area. Saw a big lorry and with many buckets of those fruits... I had lots of biji of durians, mangosteen and rambutans until lost count..hiak...It was my dinner on that night. I really ate the durians till feel like vomitting then only stop :p...nice to have durians again since long. some more for free flow :D not bad and first experience such benefit from company :)

Alive

I'm sorry to my readers that I didn't update my blog for long long time...think it's the longest time I didn't update here :p...friends around are asking why no update...

I've been busy with new job and teaching classes for past one month. Seem that 24 hours a day not enought for me...too busy on my schedule till lack of time to sleep also :p Although now I have no mood to write but still gotta do some update before it drag longer...

Where should I start to update?? May be start with work. So far still ok with work. Trying very hard to pick up lots of lots of skills required. However no matter how I do is hard for me to catch up with my teammates where they have more than 6 years experiences and background of IBM products and me none. I gotta work harder than anyone else. I feel that lots of things come to me which I can't concentrate at all yet you still need to do it. Quite lots of pressure. Besides, By end of this year I need to have 2 certification done which required. 2 certification in a year for my team. Need to study a lot and mean time u need to do the job u suppose to do also meet up partners. Really killing :(. Conclusion, work in here u gotta do lots of study either related to ur job skill or other skills as well...u gotta do more than u suppose need to do! That's the competitions and expectations high which drive me crazy.... sigh...

Got to know some more new friends at work...different lunch buddies...however I felt in IBM no friends and just colleagues....will c later if it is true? May be everyone busy with their work and no time to have after work life...so do i :p

Gym...do my permanent classes and cover other classes especially body jam a lot. Besides I also did a demo for a friend favor for a kind of home workout product launch. Had a roadshow on one of the weekend and me n other 2 instructor do the demo. Quite a good money and fun job :) Nowadays I try to do more classes as much as I can to earn more :p...

Besides these both...I do hang out with friends but most are gym friends and went for few movies and makan-makan also. Can say last month I did fill up all my time with full of events. Fruitfull days...

Sometimes will feel tired but always a sacrifies for something you are looking for...that's life :)

Today I need to complain again! always something bad to me one...ish ish...just now went for class and before reaching got speed trap and kena summon!! And the car speed meter spoiled few days ago...havent fix...wat a bad sunday...grrrr

Capoeira

Capoeira is a fun-filled and dynamic workout class that lets you tone your body by combining martial arts, dance, cardio and funky Brazilian music – all in one class.

Lately I'm into this Capoeira...it just newly introduced at TF and I will try my best to join all Capoeira classes as I can :p Cool dance and I really love it. Also because the instructors are good and leng chai la :p hehehe....So far I've joined the classes conducted by 5 of them and I find all of them are really really good! I'm still beginner ... lots of difficult moves still cant do...hopefully one day can be like them.

To me Capoeira really need flexibility a lot...and strong cores and back. It really stretch alot.. work on whole body muscles...if the core strong then u can do a lot of things. And this dance really need upside down which I'm so scare of. a lot of turning up and down...stretch body around and so on...not easy to learn but it is good and fun. Love the musics especially.

More Capoeira info can get from here. Those instructors are trained from Bantus. Try it yourself if you can ;)